Soulful, playful, science-informed movement for a happier, healthier life
Workshops supporting embodied approaches to healthy, everyday movement throughout life.
Workshops with Emilie
Emilie's a embodied movement facilitator and doula with over 14 years teaching experience.
If you're looking for a workshop as an individual see my schedule.
Would you like to hold a workshop at your yoga or pilates studio, workplace or organisation? If you'd like to host me please get in touch.
workshops
birth preparation • pelvic floor • embodied yoga principles • workshops for doulas
EMBODIED TOOLKIT
Themed workshops to help you connect with how you experience stuff that give practical ways of doing things differently to help you get un-stuck.A mind-body approach that draws on psychology, yoga, martial arts and dance to get you into your body and into your life.Themes include: self care • finding balance • better boundaries • following your bliss • embodied pleasure •Embodiment / Movement / Non althetic
FRANKLIN METHOD PELVIC FASCIA WORKSHOP
Franklin Method is an embodied approach that combines experiential anatomy (felt experience of the body) with dynamic imagery to help people get a more full and functional understanding of their body.
This workshop focuses on a dynamic approach to pelvic floor wellbeing that is totally different to kegels but just as effective.
Anatomy / Movement / Embodiment
EMBODIED MEDITATION
Grounding, centering awareness practices that focus on you as a being.Meditation and mindful movement session that focuses on feeling and being in your body rather than taking attention outside. Modern trauma-aware practice that draws on traditional meditation techniques including gratitude and loving kindness.Meditation / Mindfulness
BREATH & THE PELVIC FLOOR
Understanding relationship between the pelvic floor and diaphragm.
Get a better understanding of your breathing and your pelvic floor and get some simple tools that can improve everyday function and ease.
Calming / Restorative
PELVIC FLOOR 101
The things noone told you about your pelvic floor. Myth-busting experiential physiology session that can help you get back on track with your pelvic wellbeing.
For people who haven't found joy from repetitive kegels.Anatomy / Movement
RECLAIM YOUR PELVIS
Trauma informed play-shop for pelvis wellbeing.
Improve your sence of connection and confidence in a group focussing on supportive, playful movement and body awareness.
Low Impact / Energetic / Embodiment
EMBODIMENT WORKSHOPS FOR DOULAS & MIDWIVES
- self care for birthworkers
- boundaries for birth workers
- finding your calm
- standing up for birth
Sessions can be held online or in-person. Emilie teaches them as part of her contribution to the Continuum Doula Training Course in Frome.
She'd be happy to travel to your local doula cuddle or arrange a session for you online.
BIRTH REHEARSAL
A shorter session that can be great as a refresher or in addition to NHS / NCT antenatal classes.
- the potential flow of a birth
- movement for different stages of labour
- massage and relaxation
- tips for birth partners
This is a great way of moving through potential active birth scenarios and getting a sense of what feels good to you.Anatomy / Movement / Breath
POSTNATAL SELFCARE
A postaprtum mini-retreatSpace to come home to your body after birth. Gentle trauma-informed movement, massage and self-care practices for new mums.Movement designed to ease tired shoulders, support the pelvis and pelvic floor and tend to back pain.Babies welcome to join or to drop-in for feeds.Postpartum / Movement / Mindfulness
