A 90 minute session is perfect for 2nd and 3rd trimester as a movement and massage session to connect and prepare for labour.
about this workshop
This workshop is a great practical part of your birth preparation.
It's ideal if you'd like to explore some movement and massage principles that can help you understand how your birthing body works, and help yourself and your birth partner prepare to meet baby with calm and confidence.
tools for calm
understanding the body and brain in labour
Led by Emilie, a doula, antenatal and yoga teacher with over 14 years experience working with families in the year of childbirth.
2nd and 3rd trimester - you'll learn some movement and massage methods you can start using now.
Small, friendly group session with chances to move talk and experience.
It’s ideal if you can have
• enough privacy / space • a yoga mat
• a blanket
• a scarf along (something like a Pashmina or a hammam towel is ideal - or anything woven of a similar kind of size).
NEXT SESSION - 10am • Sunday 30th October 2022, ONLINE
£15 • booking includes access to recording for 2 weeks after event