pregnancy yoga for couples
Where it's at:
- UPDATE -
NOW ONLINE!
Please book in soon so I can help you make sure you have everything you need to enjoy the session fully.
future dates:
- Saturday 6th March, 10am
- Sunday April 4th, 10am
- Friday
LIMITED EARLY BOOKING PLACES AVAILABLE AT JUST £15
(early booking ends 1 week before workshop, use the code 'EARLY+MONTH'
e.g. 'EARLYAPRIL' to claim - standard price £25*)
* If money is stopping you from signing up, do get in touch and we'll work something out.
What's involved?
and what to expect
Learn
Learn about the birthing body through movement and understand some basic biomechanics for birth
Movement
Simple yoga based movements suitable for all. No experience is necessary.
Time together
Set aside some time to be together, connect with your baby and meet other parents-to-be.
Massage
Get hands-on experience of massage techniques that can ease pregnancy and labour
Community
Meet other expectant mums and dads. There's time to chat and get to know one another in the session.
Relax
Enjoy a guided relaxation together as part of the session.
learn more
FAQs & aims of this workshop
Feel better about birth
Knowlegde about birth can empower you both and give you more confidence in each other and the birth process.
Demystify breathing
Breathing techniques that are accessible and flexible.
Who's this for?
It's fine to join if this is your first baby, or great as a refresher course. It's also great to have as an extra to NHS or NCT classes.
Biomechnics for birth
A simple, science informed approach to movement that can help you work with your body and your baby. Lean movements you can start now to ease your birth.
about emilie
Emilie has been a pregnancy and postnatal specialist since 2008. She's a doula, yoga and antenatal teacher based in Frome.
Passionate about addressing the real needs of pregnancy, she's developed this workshop to offer you a practical toolkit for birth.
“There is evidence yoga can reduce the need for pain relief during birth and the likelihood for delivery by emergency caesarean section."
- Professor John Aplin, Manchester University study