• Embodied Coaching

    Coaching for life using embodiment principles to help you:


    • tune into your needs
    • make choices that feel good

    • get practical tools to help you move forwards


    These are ideal if you're either feeling stuck or are going through a period of change in your life.


    Some people see embodiment as a lost language that's inside us all. A knowing that's often ignored but that can help access greater happiness, connection and confidence.


  • What is Embodied Coaching?

    why it's different, and why it's so helpful...

    What is embodiment?

    Embodiment is how people are in their bodies. It's going on in the background with all of us, all the time.


    Learning how to spot your habits and tune into your state is the first part of this approach. By bringing awareness to them you can then choose how you respond, and then you get to do things differently, un-stick habits and move forwards.


    How coaching works

    This coaching uses movement and simple, practical tools that you can easily add to your everyday life.


    It's not therapy and isn't focused on talking about your stuff, but about working with what you can do in the here and now.


    You'll get tools


    Sessions are normally online with video calls. I recommend either fortnightly or weekly sessions to maintain momentum.


    While it's a physical practice, it's very flexible and we can work around physical needs or space issues. That said it's ideal if you have some space available to move in.


    Privacy is a must for calls. Please make sure you can be in a good space for calls.

  • book a free call

    Take a step towards approaching life with more ease and confidence in yourself.


    Arrange a free, no obligation 15 minute call to see if this is a good fit for you, ask and questions you might have and get to know one another.

  • Lost in motherhood?


    Parenthood can sometimes lead to feelings of:

    • stuckness when the routine is getting you down
    • not feeling quite your old self
    • being torn between work and family life
    • sense of overwhelm or a lack of space for yourself
    • a desire to show up more fully for yourself, your partner and your kids
    • grief for your old life
    • frustration with relationships

    Embodied coaching gives you tools and options to do things differently and move out of those patterns.

  • For birth partners

    Being there for your partner in labour is big.


    Welcoming your child into the world is big.


    Sometimes partners have no one other than their partner to honestly talk through issues and worries that may be in the back of their minds. How can you be strong enough? What if something goes wrong? Perhaps there are past experiences that come up for you.


    Emilie can help you be in a zone of supportive confidence so that you can be there for the one you love more fully, and with less fear.

  • coaching for doulas

    Coaching for doulas of all stages...


    If you're just starting out and looking for confidence and direction with your new career Emilie can help you with practical tools to get you started and moving forward in a way that's supportive and will serve you, your family and your clients well without the risk of burnout.


    Perhaps you're further on in your birth work and looking for other ways of supporting clients, or yourself and are looking for tools to feel more resourced, revitalised and ready in your role.

  • Emilie Joy Rowell

    Emilie is an embodiment coach, doula, yoga and dance teacher with over 15 years of teaching; facilitating groups, individuals and couples. She brings her experience of the life-changing transitions of birth and parenting and the playfulness of spinning hula hoops plus 6 years of working with Embodied Toolkit to her work as a coach.


    Embodied coaching focuses on what we do in the now, it is therapeutic but definitely not therapy, deep but practical and simple.

  • book a free call

    Take a step towards approaching life with more ease and confidence in yourself.


    Arrange a free, no obligation 15 minute call to see if this is a good fit for you, ask and questions you might have and get to know one another.

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Terms & Conditions
    Classes and Workshops

    1. Block Bookings (i.e. a course of classes) may be cancelled in certain medical circumstances by arrangement. If there is a waiting list for your course and a cancellation is made more than 2 weeks in advance of the course start date, I will try and fill your place if. No refunds will be made for cancellations within 2 weeks of the course start date or after a course has begun.

    2. Private Classes will be refunded or rescheduled if 7 full days notice is given, a 30% refund or alternative booking will be offered if more than 48 hours notice is given.

    3. Concessionary Discounts are available - please discuss with Emilie to get a discount code.

    4. A booking is confirmed once I and the client have both agreed a date, time, duration and location fo the session.

    5. I reserve the right to refuse admission.     

    6. I reserve the right to alter the programme delivery or teaching staff if circumstances are beyond my control (e.g. illness, venue problems, emergencies etc.)

    7. If a class or workshop has to end or is interrupted for reasons beyond my control sessions will not be refunded.

    8. Latecomers may be admitted at the discretion of management and teacher/workshop leader.

    9. Timetable may be subject to change during the school holidays.

    10. Refunds will be issues or an alternative offered is sessions are cancelled by us.

    11. Refunds may take up to 30 days to process.


I am committed to ensuring that your privacy is protected. Should you be asked to provide certain information by which you can be identified when using this website, you can be assured that it will only be used in accordance with this privacy statement.

This policy may change from time to time - please check this page from time to time to ensure that you are happy with any changes.

Information I collect
I may collect the following information:

    basic information about your baby (e.g. name / age)
    contact information including email address
    emergency contact including GP/midwife details
    demographic information such as postcode, preferences and interests
    other information relevant to customer surveys and/or offers

What I do with the information:

I require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

    Internal record keeping & in case of medical emergency.

    • I may use the information to improve products and services.
    • I are obliged to keep records secure and confidentially held for 7 years.
    • I may periodically send promotional emails about new products, special offers or other information that I think you may find interesting, using the email address which you have provided. You can opt out at any time.
    • From time to time, I might contact you for market research purposes. I sometimes use the information to customise the website according to your interests.

We will NOT allow this information to be used by third parties.

I am committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, I have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. 

I have recently moved to a more sure email system and will continue to do my best to keep your information safe.
Privacy Policy
Privacy matters 

When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well.

Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. 

I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen.

You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.