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    Mindful Movement for Pregnancy

     

    Unique movement-based courses to help you move through pregnancy and towards birth with more ease and confidence.

    Stay fit, learn about your birthing body and feel confident about meeting your baby.

    - online or in Frome, Somerset -

    pregnancy classes

     

    Simple biomechanics informed yoga-based poses, embodied movement, mindfulness and tips for life.

     
     

    This class is rooted in developing awareness and offering you choice so that you stay in charge in classes (and hopefully beyond). Down-to-earth, trauma-aware sessions that you don't need to be fit or spiritual to join.

     
    • feel more calm in your pregnancy

    • simple movement and breath connection

    • take time to meet other expectant parents

    • develop and deepen your body awareness

    • stay strong for birth and beyond

    • ease pregnancy aches

    • be in community and share your experience with others

     
  • WHAT'S INCLUDED:

    • fortnightly live classes (either in-person Frome or online) 1.5 hours
    • monthly focus session (online) 60 mins
    • monthly mindfulness for pregnancy session (online) 30 mins
     

    focus sessions:
    SEPTEMBER - movement and mindfulness session with focus on awareness of the pelvic floor -

    OCTOBER - positions for labour • NOVEMBER - breathing for calm • DECEMBER - partner yoga session

  • what people say about Emilie's classes:

    Suzie

    -

    "Emilie is down to earth and friendly; she creates an inclusive and warm environment for the classes.

    I recommend these classes for the all-essential 'me' time during pregnancy as they've really helped me to breathe, stretch and properly listen to my body."

    Alice

    -

    "Emilie helped me feel more in control, less apprehensive and to know what to expect, so I could navigate a calmer way through - knowing how to listen and respond to my body.

    The whole experience was really lovely."

  • HOW TO JOIN

     

    You can join at the start of the month (space permitting).

     

    Classes run fortnightly in person in Frome with online content alternate weekends between.

     

    Membership will renew monthly, you can cancel anytime.
    It's set to roll for a maximum of 4 months, but if you want to add more that's fine - just let me know.

    Please let me know if you plan on leaving so I can offer the space for someone on the waiting list. Aaand of course tell us when your baby arrives so we can celebrate with you!

     

     

  • Where it's at:

    ALTERNATE THURSDAYS
    7.30 - 9 pm
     
    RISE
    Whittox Lane, Frome, BA11 3BY
     
    (or online in the comfort of your home)

  • The good stuff

    How can this approach to movement in pregnancy help you?

    Mind & body

    We explore the head to toe of the physical side of pregnancy, and also look at the emotional and social changes that happen during pregnancy.

    Balance & posture

    Yoga can help you adjust to the changes within the body, literally finding your centre and feeling your way through the changes in your body.

    Stay strong

    Keep moving and gently strengthen legs, arms, wrists and core muscles every week to help you stay strong and prepare for birth.

    Sleep better

    Relaxing and feeling more comfortable in your body can help with insomnia. As well as relaxing during sessions, exercising the body can help you sleep better at night.

    Soothe aches

    Emilie teaches specific movement for back pain, achy shoulders and to help balance your pelvis during pregnancy.

     

    Buidling body awareness can help you birth more easily.

    Breathing easily

    Breathing well and relaxing can benefit the immune system; helping you combat colds and illness.

     

    Breath can be a calming anchor in life and labour.

    Stress less

    Yoga improves circulation, helping the blood flow freely through the body and providing more oxygen to both mum and child. This may in turn help lower blood pressure and help you stay healthy.

    Feel good

    Classes promote the flow of oxytocin. It’s the ‘love hormone’ that helps you birth and breastfeed your baby. Getting into this zone regularly can be hugely beneficial to prepare for birth.

    Time for you

    Having space and time to adapt to pregnancy and new motherhood can be vital for peace of mind. In classes there’s time to chat, share experience and meet other mums.

    Birth better

    Simple everyday movements can help you work with your body and your baby to prepare for birth. Improve your chances of 'optimal positioning' using biomechanics for birth.

  • SEPTEMBER SATURDAY SESSION

    Pelvic Floor Focus

    • September 24th 2022, 9 - 10am

     

    - movement and mindfulness session that focuses on awareness of the pelvic floor -

    online
    (included in your monthly package)
    OCTOBER - positions for labour • NOVEMBER - breathing for calm • DECEMBER - using gravity •

  • About Emilie


    Classes are guided by Emilie, a Doula, Embodied Yoga Principles teacher, biomechanics and pelvis geek and childbirth educator. Her approach is science-based, down- to-earth and trauma-informed. She’s 'mum' to 2 kids and has been working with birthing families for more than 14 years.

  • testimonials

    what people say about Emilie's classes:

    Elena

    -

    “Thanks for your time and lovely attention.

    I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.
    After the class, I felt very relaxed all evening.”

    Claire

    -

    “The classes were comprehensive, covering all of the body from head-to-toe. There was good focus on breathing, relaxation and preparing for birth in various positions.


    I enjoyed the relaxation at the end and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.”

  • FAQ's

     

    When can I join?

    Anytime time you feel ready - as long as you have the go-ahead from your GP/midwives.
    New entry is start of each month - your access to online content and classes will begin on 1st.
    Booking opens from 14th-1st

     

    What should I bring?

    Bring a yoga mat / blanket / bath towel (no - really!) / a pillow / water / snack - anything you need to be comfy.

    PLUS a tennis (or other smallish ball for massage)

     

    I'm in need of a concessionary place

    The new system lets you choose your price, please check the tiers and select what matches your situation.

     

    What other support do you offer?

    Pregnancy and Postnatal massage, doula support, 1-2-1 antenatal sessions, and workshops.

     

    Argh, the timings don't fit

    Sessions will also be available online so you can join in at a better time or from where you're at.

     

    Is there anything my partner can join too?
    Check out my other classes and workshops, I am also available for sessions to help coach birth partners, especially good if there are particular concerns.

     

    I'm not local - can I join online?

    Yes you can! Sign up and let me know you're an online-only attendee and I'll make sure you get access.

     


  • Taking time out to pause and feel into your body is vital in pregnancy; during this part of your life you’re more sensitive emotionally and physically.

     

    Being aware of sensations, changes and feelings can help you use them to your benefit in everyday life, labour and as a parent, these are embodied awareness skills you can start developing now.

     

    Each class has an element of guided relaxation, regular cues to help you notice sensation throughout the class.

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Terms & Conditions
    Classes and Workshops

    1. Block Bookings (i.e. a course of classes) may be cancelled in certain medical circumstances by arrangement. If there is a waiting list for your course and a cancellation is made more than 2 weeks in advance of the course start date, I will try and fill your place if. No refunds will be made for cancellations within 2 weeks of the course start date or after a course has begun.

    2. Private Classes will be refunded or rescheduled if 7 full days notice is given, a 30% refund or alternative booking will be offered if more than 48 hours notice is given.

    3. Concessionary Discounts are available - please discuss with Emilie to get a discount code.

    4. A booking is confirmed once I and the client have both agreed a date, time, duration and location fo the session.

    5. I reserve the right to refuse admission.     

    6. I reserve the right to alter the programme delivery or teaching staff if circumstances are beyond my control (e.g. illness, venue problems, emergencies etc.)

    7. If a class or workshop has to end or is interrupted for reasons beyond my control sessions will not be refunded.

    8. Latecomers may be admitted at the discretion of management and teacher/workshop leader.

    9. Timetable may be subject to change during the school holidays.

    10. Refunds will be issues or an alternative offered is sessions are cancelled by us.

    11. Refunds may take up to 30 days to process.

PRIVACY POLICY

I am committed to ensuring that your privacy is protected. Should you be asked to provide certain information by which you can be identified when using this website, you can be assured that it will only be used in accordance with this privacy statement.

This policy may change from time to time - please check this page from time to time to ensure that you are happy with any changes.

    
Information I collect
I may collect the following information:

    name 
    basic information about your baby (e.g. name / age)
    contact information including email address
    emergency contact including GP/midwife details
    demographic information such as postcode, preferences and interests
    other information relevant to customer surveys and/or offers

What I do with the information:

I require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

    Internal record keeping & in case of medical emergency.

    • I may use the information to improve products and services.
    • I are obliged to keep records secure and confidentially held for 7 years.
    • I may periodically send promotional emails about new products, special offers or other information that I think you may find interesting, using the email address which you have provided. You can opt out at any time.
    • From time to time, I might contact you for market research purposes. I sometimes use the information to customise the website according to your interests.
    

We will NOT allow this information to be used by third parties.

Security
I am committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, I have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. 

I have recently moved to a more sure email system and will continue to do my best to keep your information safe.
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Privacy Policy
Privacy matters 

When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well.

Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. 

I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen.

You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.