• for your pregnancy

    I know how important it is to understand the changes that are going on in your physical and emotional landscape during pregnancy. I offer trauma-aware, practical options in a friendly and down-to-earth way to support and empower you during these important transitions.

    Mindful Movement for Pregnancy

    • in person in Frome, Somerset or join live online

     

     

    Workshops

    Workshops for expectant families in Somerset.

    • birth preparation
    • happy pregnant pelvis
    • understanding your pelvic floor
    • couples pregnancy yoga
    • Weekend antenatal workshops.

    Embodied Movement Coach

    (all available online as well as in-person)

    • pelvic floor coaching
    • alignment for pregnancy
    • postpartum recovery
    • 1-2-1 yoga
    • coaching for birth partners
       

     

    PREGNANCY MASSAGE

     

    • nurturing massage for pregnancy (60 mins)
    • movement and massage for optimal positioning sessions (100 mins)

     

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    'Emilie is a great teacher, full of faith, humour and patience.

    - Angela