for your pregnancy
I know how important it is to understand the changes that are going on in your physical and emotional landscape during pregnacy. I offer safe, practical options in a friendly and down to earth way to support you during these transitions.
Weekly Classes
- Find out about weekly pregnancy movement classes with Emilie
IN FROME or ONLINE- Pregnancy / Postnatal weekly circle
Workshops
Workshops for expectant families in Somerset
- birth rehearsal session
- couples pregnancy yoga
- 1 day antenatal workshops.
One-to-One services
Bespoke services that can be tailored to your personal needs and situation.
- birth preparation
- easing pelvic pain or leaks
- doula support
- coaching for birth partners
DOULA SERVICES
MOVEMENT 1-2-1s
COACHING for BIRTH PARTNERS
for your pregnancy
I know how important it is to understand the changes that are going on in your physical and emotional landscape during pregnancy. I offer trauma-aware, practical options in a friendly and down-to-earth way to support and empower you during these important transitions.
Mindful Movement for Pregnancy
• in person in Frome, Somerset or join live online
Workshops
Workshops for expectant families in Somerset.
- birth preparation
- happy pregnant pelvis
- understanding your pelvic floor
- couples pregnancy yoga
- Weekend antenatal workshops.
Embodied Movement Coach
(all available online as well as in-person)
- pelvic floor coaching
- alignment for pregnancy
- postpartum recovery
- 1-2-1 yoga
- coaching for birth partners
PREGNANCY MASSAGE
- nurturing massage for pregnancy (60 mins)
- movement and massage for optimal positioning sessions (100 mins)
'Emilie is a great teacher, full of faith, humour and patience.- Angela
discounts
♡ treats for you ♡
10% off
Ottilie Active
10% off
NOMNOM
I *love* these organic oils and balms for mums and babies. They're made by a lovely woman called Jane who started cooking them up in her kitchen with the idea that the ingredients should be good enough to eat!
CODE: NOMERML10
10% off
Babywearing South West
Somerset baywearing expert Kizzy can help advise you on slings for early days with baby and beyond! She does online and in person consultations. You can use this discount on buying a sling through her - she's online or at the new baby hub in Yeovil.
CODE:
20% off
Vivobarefoot
All shoes *except* barefoot shoes will move your center of gravity.
Foot-shaped shoes = happier feet
Going barefoot with your footwear makes a lot of sense in pregnancy.
https://vivobarefoot.mention-me.com/m/ol/mw4if-emilie-rowell
