free 5 day mini course
AHHH - alignment
An introduction to body awareness for comfort and confidence.
Curious about the 12 week pelvic floor course? Join us for 5 days of body awareness and movement to get a sense of what it's all about...
free monthly mothers circle
Want to help me create my new courses? I am looking for a couple more pregnant or postnatal who are up for demo-ing some exercises on camera in exchange for a free 1-2-1 (worth £60).
hello - free private session!
free pelvic floor info
an introduction to this different, whole body, whole life approach to pelvic floor issues.
This is for you if you've done your squeezes, but not seen the changes you need.
All stages welcome - maybe it's months since having a baby or years.
ease your back
Get your free pregnancy-friendly video to ease back ache.
Just sign up for the fortnightly(ish) newsletter, where you can find more info, offers and the occasional freebie...
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