• free stuff

    - you're welcome -

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    free 5 day mini course

    AHHH - alignment
    An introduction to body awareness for comfort and confidence.


    Curious about the 12 week pelvic floor course? Join us for 5 days of body awareness and movement to get a sense of what it's all about...

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    free monthly mothers circle

    Join us each month for a free community session. Online via zoom.
    Gentle movement, a bit if a mentalfloss, a break for you, time to connect with other folk outside your own four walls.

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    Want to help me create my new courses? I am looking for a couple more pregnant or postnatal who are up for demo-ing some exercises on camera in exchange for a free 1-2-1 (worth £60).

    Fancy it?

    hello - free private session!

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    meditation on senses

    a free meditation from me on insight timer, guiding you through sensing and the breath.

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    free pelvic floor info

    an introduction to this different, whole body, whole life approach to pelvic floor issues.


    This is for you if you've done your squeezes, but not seen the changes you need.

    All stages welcome - maybe it's months since having a baby or years.

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    ease your back

    Get your free pregnancy-friendly video to ease back ache.


    Just sign up for the fortnightly(ish) newsletter, where you can find more info, offers and the occasional freebie...

  • if you got some value from these

    feedback or tips are welcome
    (but there's no obligation to say or to pay anything)