free monthly mothers circleJoin us each month for a free community session. Online via zoom.Gentle movement, a bit if a mentalfloss, a break for you, time to connect with other folk outside your own four walls.
Want to help me create my new courses? I am looking for a couple more pregnant or postnatal who are up for demo-ing some exercises on camera in exchange for a free 1-2-1 (worth £60).
hello - free private session!
meditation on senses
a free meditation from me on insight timer, guiding you through sensing and the breath.
ease your back
Get your free pregnancy-friendly video to ease back ache.
Just sign up for the fortnightly(ish) newsletter, where you can find more info, offers and the occasional freebie...