free 5 day mini course
AHHH - alignment
An introduction to body awareness for comfort and confidence.Curious about the 12 week pelvic floor course? Join us for 5 days of body awareness and movement to get a sense of what it's all about...
free monthly mothers circle
Join us each month for a free community session. Online via zoom.Gentle movement, a bit if a mentalfloss, a break for you, time to connect with other folk outside your own four walls.
Want to help me create my new courses? I am looking for a couple more pregnant or postnatal who are up for demo-ing some exercises on camera in exchange for a free 1-2-1 (worth £60).
Fancy it?
hello - free private session!
ease your back
Get your free pregnancy-friendly video to ease back ache.
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