hello & welcome...
How are you?
(take a breath and feel)
Soulful, playful, science-informed movement for a happier, healthier life
Passionate about embodied approaches to healthy, everyday movement throughout life.
Movement for Life
How we move reflects and informs how we live. Bringing awareness and choice to your patterns and habits can help empower you to feel more confident, capable and in control.
• 1-2-1 Embodiment sessions
• Aligned, Balance & Centered - weekly embodied movement classes in Frome
• Pelvic Floor Coach - 1-2-1 and online group program.
Pregnancy and preconception
Find out more about adapting to the challenges and joys of pregnancy.
• Moving Towards Birth classes
• Active Birth
• Antenatal doula services and 1-2-1's
Emilie offers a range of personalised services to help you recover after birhting your baby.
• Practical Postnatal Doula Package
• Pelvic Floor and Core Strength 1-2-1 (diastasis recti assessment included)
• Postnatal Self Care Club in Frome
Privacy matters When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well. Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen. You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.