• Emilie - The Body Doula

     

    Helping you stay aligned through times of change.

    Using practical, playful and soulful embodiment techniques, biomechanics-informed movement and a balance of 1-2-1 coaching and group work.

     
    Pregnancy / Postpartum / Pelvic Floor / Play specialist.
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    What is a doula?

     
     
     

     

     

    A doula is a professional person who supports people times of change.
    My focus is on helping people feel confident and comfortable in themselves during life's transitions.


    • EMBODIED • EMPOWERED •
    BODY AWARENESS •

     

  • INTEGRATING MOVEMENT INTO LIFE

    WHAT IS EMBODIMENT?

    It's how we are, who we are.

    The lived experience in your body rather than an external or objectified idea.

    The felt sense of life

    WHAT IS BIOMECHANICS?

    An understanding of the body in terms of how things work structurally.

  • SPECIALISMS

    PELVIC FLOOR

    reflexive and responsive

    HOOP DANCE

    playful, sexy, fun.

    EMBODIED COACH

    self awareness

    BIRTH PREPARATION

    biomechanics for birth

    PREGNANCY

    intuition , balance and alignment

    POSTPARTUM

    reconnect and recover

  • “Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise. After the class, I felt very relaxed all evening.”

    - Elena

    "I just wanted to say thank you so much for yesterdays session, it was magical and just what me and baby bean needed.
    Thank you so much!"

     

    S, Brighton

    I recommend these classes for the all essential 'me' time during pregnancy as they've really helped me to breathe, stretch and properly listen to my body. "

     

    - Susie

    “The best thing was the reassurance, empowerment and relief gained from all the information on the course. I only wish it lasted longer - what a wonderful day.”
     

    Birth Preparation day workshop attendee - Mrs E. Hawke

    "Emilie’s classes are lovely, nurturing and a really great tonic. Emilie is down to earth and friendly; every session she listens to what is going on with each of us and tailors the class to what we need to help relax, strengthen and connect with our babies."

     

    - Susie

    "It’s a really lovely class, yoga for the mums with lots of stretches, and the babies are with us and being entertained and engaged.

     

    All the babies are aged between about 2 months and crawling. Niamh loves it, she laughs and giggles her way through the class, I see it as our one on one time, I’d happily recommend it to others. "


    Jenny, Mum to Isla (4) and Niamh (4 months)

    “The classes were comprehensive, covering all of the body from head-to-toe. There was good focus on breathing, relaxation and preparing for birth in various positions.

    I enjoyed the relaxation at the end and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.”

    - Claire

  • WINTER WORKSHOP

    TOOLS FOR CALM & CONNECTION - FROME

  • yoga

    parenting

    doula

    pelvic floor

    franklin method

    embodiment

    coaching

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