why 1-2-1s work so well:
Private sessions offer the chance to really focus on exactly what you need. Emilie can bring her whole toolkit to the session and will work with you to find the right balance of coaching, movement and massage.
All sessions are 1 hour and include follow-up info sent by email to recap our session and keep you on track.
Select a time, then follow the instructions to pay and register for your session.
MASSAGE FOR PREGNANCY
60 minute massage using NOMNOM organic pregnancy massage oils. Options for using traditional scarf techniques and elements of movement and mindfulness.
• relaxation and wellbeing
• optimal positioning for birth
• biomechanics
BESPOKE ANTENATAL SESSION
Tailored to your needs, sessions can cover:
• optimal positioning
• choices for birth
• understanding hormones
and more...
POSTPARTUM RECOVERY
Come home to your body.
Trauma informed practitiner offering gentle massage for after birth and during early parenting.
• relaxation and wellbeing
PELVIC FLOOR COACHING
Book individual sessions to focus on finding your core and inner strength.
• perimenopause
• postpartum
• biomechanics based approach
EMBODIED MOVEMENT COACH
Pretty much the opposite to your Joe Wicks.
Focussing on finding your inner strength, empowering coaching with a focus on body awareness.
• build resilience and move forwards
About Emilie
Emilie is an Embodiment Coach, Doula, Yoga Teacher, biomechanics and pelvis geek and Childbirth Educator. Her approach is gentle, science-based, down to earth and trauma-informed. She’s mum to 2 kids and has been working with birthing families for more than 15 years.
Training and Qualifications
Emilie has been working with pregnant and new families for over 14 years.
She’s a fully qualified 200 hour Yoga Teacher, Doula,
NCT Breastfeeding Peer Supporter, Embodied Yoga Principles teacher and Antenatal Teacher.
Other training:
• Trauma Sensitive Yoga • Movement Ecology During Pregnancy
• Advanced Biomechanics for Birth • Dancing for Birth teacher
• Certificate of Embodied Coaching • Embodied Meditation Facilitator
• Pregnancy and Postnatal Yoga Teacher Trainings with Nadia Narain at Triyoga, London.
• Franklin Method Pelvic Fascia Trainer • MotherMassage Massage during PregnancyTraining and Qualifications
Emilie has been working with pregnant and new families for over 14 years.
She’s a fully qualified 200 hour Yoga Teacher, Doula,
NCT Breastfeeding Peer Supporter, Embodied Yoga Principles teacher and Antenatal Teacher.
Other training:
• Trauma Sensitive Yoga • Movement Ecology During Pregnancy
• Advanced Biomechanics for Birth • Dancing for Birth teacher
• Certificate of Embodied Coaching
• Pregnancy and Postnatal Yoga Teacher Trainings with Nadia Narain at Triyoga, London.
• Franklin Method Pelvic Fascia Trainer • MotherMassage Massage during Pregnancy
