2020 was challenging for most of us. This membership has online content and zoom sessions delivered in an engaging and interactive way. Zoom-out is a thing we all have to an extent right now and I recognise that. You also have the option to join for just some of the workshop, or to dip into the content later in the recordings.
You get access for the whole time you're a member.
The idea behind the Body Doula is to give you the tools you need to improve your wellbeing yourself, ideas to add to everyday life that can improve your health in all directions.
Beta Testers Bonuses.
For those joining in January.
I'll be tailoring the topics to you, getting guest speakers to join us and offering a limited number of 1-2-1's as part of the beta testing package.
You'll get to delve into this experience with a group of similar women who are ready to take control of their lives and adapt to the changes they're going through.
As a beta tester you're able to stay in the group at the early price for as long as you like, even when it goes up to others.
What is perimenopause?
The time that lead up to periods stopping. Symptoms are variable and can go on for months or years. Average in the UK is for women to live with 4-9 years with perimenopausal symptoms, starting at around age 45, but for some it can happen quicker or sooner.
It might look like: hot flashes, changes to sleep patterns, a difference in fluidity in your body, concentration problems, sleep issues, mood swings (there are lots more).
Menopause is actually only 1 day - the day when it’s been 12 months since you had a period. Either side of that is perimenopause and postmenopause.
I'm not sure if I'm perimenopausal, can I join?
Sure. The idea is to be more aware, prepared and connected. You are welcome to join if it sounds like this would be helpful for you.
Emilie's approach is rooted in the power of body knowledge.
The better you know and understand your body,
the better you can take care of yourself.
There will be no judgemment on foods, bodies or lifestyles.
You are in charge of making the changes that you'd like to see, Emilie is there to provide information, ideas and options and you can take what works for you and run with it.
Some things will be fun, somethings will be more serious because both as good in life.
led by Emilie
Emilie's background in embodiment and biomechnics is practical and down to earth. She'll be guiding you thorugh the workshops, monthly activities and helping you gain tools for manging symptoms, deepen your awareness and feel more balanced an in control.
She's a pelvic health specialist, and is currently studying nutrition and movement for the menopause. She's also a pro hula hooper and 200 hour yoga teacher who eats cake.
'Emilie's a great teacher full of faith, humour and patience' - Angela
are you approaching menopause?
💫 a new group to help women over 40 (like me!) navigate life changes to feel better in their bodies and selves.
⭐ Beta test the membership group is from January for just £18 a month.
🌊 Join us to learn more about what’s going on and how to ride the waves with grace, guts, fun and friendship.
Privacy matters When you signup for a course, workshop or massage with me I take down some personal details in order to understand your needs and to help us communicate well. Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen. You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.