Emilie - The Body Doula
SUPPORT FOR PREGNANCY, BIRTH, POSTPARTUM & PELVIC WELLBEING
Site is getting a *glow up*
If you can't find what you're looking for please use the chat function and I'll be happy to help - Emilie
MOTHER
HOOD
COACH
reconnect with yourself •
What are you looking for?
PELVIC FLOOR
movement for a happier pelvis
Whole self health approach to pelvic floor wellbeing that is embodied, trauma sensitive and simple enough to fit into your life.
• 1-2-1 Pelvic Floor Coaching
• Online and in-person courses
• Workshops
COACHING / LIFE DOULA
embodied support for life's transitions
PREGNANCY & POSTPARTUM
biomechanics and embodiment for birth and beyond
Pregnancy is a great time to get familiar with your physical self and more in tune with your emotional body. Having that kind of self awareness can bring great benefits to your labour and parenting experience as you stand in your power with awareness of your needs.
Emilie offers: birth coaching • movement for pregnancy and birth • massage for pregnancy, birth and postpartum • antenatal workshops and courses for pregnant folk and their birth partners.
MOVEMENT / MINDFULNESS
A small tagline
A sentence or two describing this item. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet.SERVICES
Soulful, playful, science-informed movement for a happier, healthier life
Passionate about embodied approaches to healthy, everyday movement throughout life.
Movement for Life
How we move reflects and informs how we live. Bringing awareness and choice to your patterns and habits can help empower you to feel more confident, capable and in control.
• 1-2-1 Embodiment sessions
• Aligned, Balance & Centered - weekly embodied movement classes in Frome
• Pelvic Floor Coach - 1-2-1 and online group program.
Pregnancy and preconception
Find out more about adapting to the challenges and joys of pregnancy.
• Moving Towards Birth classes
• Active Birth
• Antenatal doula services and 1-2-1's
Birth Preparation & Support
Emilie offers doula services online and in Frome, Somerset.
• Antenatal doula services
• Birth Preparation Workshops
• Private antenatal sessions
Postpartum Recovery
Emilie offers a range of personalised services to help you recover after birhting your baby.
• Practical Postnatal Doula Package
• Pelvic Floor and Core Strength 1-2-1 (diastasis recti assessment included)
• Postnatal Self Care Club in Frome
Pelvic Wellbeing
LOOKING FOR A LASTING SOLUTION TO PELVIC FLOOR ISSUES?
Maybe you're postnatal, perimenopausal or somewhere in-between and have:
• sneeze wees or leak when you run, jump or laugh
• prolapse or a sensation of 'heaviness'
• not getting to the loo on time.
It might be that you've tried squeezes without success. Or maybe they worked for a while and then stopped?
If you also have lower back pain, knee issues, foot pain, a stressed life or jaw issues - then please read on...
Pregnant?
Modern movement classes for pregnancy.
New Baby?
Safe, nurturing classes designed to fit around your life as a new parent.
Antenatal
Approaching birth with an evidence based and embodied approach.
Doula
In-person support in Somerset and online wherever you are.
Pelvic Floor & Core
Practical science-informed body mind classes for whole body health.WINTER WORKSHOP
TOOLS FOR CALM & CONNECTION - FROME
“Thanks for your time and lovely attention.
I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise. After the class, I felt very relaxed all evening.”
- Elena, Brighton
"I just wanted to say thank you so much for yesterdays session, it was magical and just what me and baby bean needed."
S, Brighton
"I recommend these classes for the all essential 'me' time during pregnancy as they've really helped me to breathe, stretch and properly listen to my body. "
- Susie
“The best thing was the reassurance, empowerment and relief gained from all the information on the course. I only wish it lasted longer - what a wonderful day.”
Birth Preparation day workshop attendee - Mrs E. Hawke, Bristol
"Emilie is down to earth and friendly; every session she listens to what is going on with each of us and tailors the class to what we need to help relax, strengthen and connect with our babies."
- Susie
"It’s a really lovely class, yoga for the mums with lots of stretches, and the babies are with us and being entertained and engaged.
All the babies are aged between about 2 months and crawling. Niamh loves it, she laughs and giggles her way through the class, I see it as our one-on-one time, and I’d happily recommend it to others. "
Jenny, Mum to Isla (4) and Niamh (4 months)“The classes were comprehensive, covering all of the body from head-to-toe. There was good focus on breathing, relaxation and preparing for birth in various positions.
I enjoyed the relaxation at the end and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.”- Claire
yoga
parenting
doula
pelvic floor
franklin method
embodiment
coaching
Modern movement classes for pregnancy.
Safe, sustainable practice that's designed to fit around your life and needs.
Devised by a qualified pregnancy yoga, antenatal teacher and doula
SPECIALISMS
PELVIC FLOOR
move with confidence
HOOP DANCE
more than just 'mum' - feel sexy
EMBODIED COACH
if you're feeling lost in life
BIRTH PREPARATION
practical tools to help you birth with calm and ease
PREGNANCY
keep moving through pregnancy and help your body and mind prepare for labour
POSTPARTUM
self care to reconnect, adapt to your new role and recover after birth
proud to partner with This Girl Can.
We are on a mission to inspire women and girls of all shapes, sizes, skills, and backgrounds to get active on their own terms.
© 2023 - Emilie J Rowell / the body doula