Are you doing 100s of daily squeezes that don't seem to be working?
- Join the list for Spring 2023 group coaching -
Click below to send me a message and I'll add you to the list for info when booking opens.
next sessions...
Your Dynamic Pelvis
A more playful session bringing in some Franklin Method movement for a happy healthy pelvis.
25th January - 1pm
Small group coaching
Progressive, practical pelvic floor coaching in a small group in central Frome.
Learn more about how your body works and how to shift your habits to be more comfortable and functional in your movement.
What are classes like?
"The best thing about these workshops for me has been having the space to slow down and feel into my body. Learning about the way the body works and being able to consider a different way of working with the pelvic floor from doing squeezes has also been a real gift.
I have been surprised by how making the smallest of movements has had a big impact on the way that my body feels. Let go of all the common things you have been told about the pelvic floor and come to one of Emilie's classes and listen and move more consciously and see what happens."
(£375 if booked individually - more than 25% discount )
- payment plans available on request -
What's different ?
Shift habits ✅
Many people find their daily habits 'undo' the work done in a once-a-week session or ocaisional bodywork.
No weights / kit needed ❌
We use basic, adaptable kit that can be found around your home to make these changes easy as possible.
Trauma Informed ✅
Language and setup will be considered to help everyone feel safe in class.
No need to be postpartum ❌
It can be months or years after having baby before joining and getting benefit of classes.
Whole Body Approach ✅
That means your emotions too. Living with pelvic issues takes it's toll on the whole of you. This approach involves moving your body better and treating yourself with kindness.
No sweat ❌
This isn't a sweaty workout. Starting with deep core foundations and developing into more fluid and dynamic movements.
Emilie's approach
Rooted in anatomy, embodiment and practical biomechanics.
As well as the trainings below, Emilie's completed an in-person training with Katy Bowman of Nutritious Movement, and courses in PRESS Yoga and Felmale Pelvic Floor Training with pelvic pain expert Isa Herrera.
Franklin Method Pelvic Facia Trainer
The Franklin Method is a highly effective, evidence-based approach to movement education focusing on the body and its function.
It has been practiced for some 30 years and taught at numerous illustrious institutions around the globe.
Dynamic Neurocognitive Imagery is at the heart of the Franklin Method – this is the use of metaphorical mental imagery to support the development of healthy physical function, strength, mobility and coordination. In other words, we combine visualization techniques with physical exercises to improve movement.
Your Pelvic Matters Trained Teacher
A full-body approach to pelvic floor rehabilitation designed specifically for women with
Embodied Yoga Principles
- Join now -
Flexible payment options available
What to expect
Where / When
I haven't had kids / had kids XX years ago
Who's this for?
I'm pregnant.
Can I bring my baby along?
What do I need to bring?
How long should I some to class for?
I can't make the class timing, but want to join.
Finances are tight
Access / Parking
What about c*vid?
Intro sessions in January 2022
These are a great start to your journey with improving your pelvis diaphragm and core function.
Also perfect as a taster if you're curious about joining the course, but not *quite* ready to commit yet...
Pelvic Floor 101
A 45 minute intro to how the pelvis and pelvic floor interact with the rest of you!
Quite often 'pelvic floor exercises' look at isolating one particular muscle group. Let's take a look at the bigger picture and explore more.
TUESDAY 11th JANUARY - 1pm
Breath and the Pelvis
Perfect January exploration of breath and self.
This will be a slow floor-based class. Wear something cosy and comfortable and bring a towel / small blanket for some of the exercises.
BYO mat.
TUESDAY 18th JANUARY - 1pm
£15
Your Dynamic Pelvis
An embodied exploration of the pelvis using Franklin Method Pelvic Fascia movement principles, relaxation and breath awareness.
Please BYO mat for class and wear something comfortable.
TUESDAY 25th JANUARY - 1pm
£15
Intro sessions in January 2022
These are a great start to your journey with improving your pelvis diaphragm and core function.
Also perfect as a taster if you're curious about joining the course, but not *quite* ready to commit yet...
Your Dynamic Pelvis
An embodied exploration of the pelvis using Franklin Method Pelvic Fascia movement principles, relaxation and breath awareness.
Please BYO mat for class and wear something comfortable.
TUESDAY 25th JANUARY - 1pm
£15
- Join now -
Flexible payment options available
What do you get and how does this work?
What's included in this course and how you can use it...
Personal attention
Many people find they get given exercises but noone listens to how they feel. I'm here to support you and tailor sessions to your need, life and pace.
Goals!
Arrange a pre-course chat to talk about your experience, aims and liefstyle.
Emilie can help you approach your goals and feel better in your body and life.
You may want to consider:
Whole life approach
To help take movements habits rather than a chore you'll get loads of ideas for how to shift changes into everyday life.
Monthly Payments
3 installments
£57.00
per month
• small group coaching
• online library
• handouts
• 25% off kit & 1-2-1s
Full Course
pay in advance
• small group coaching
• online library
• handouts
• 25% off kit & 1-2-1s
© 2021 - Emilie J Rowell / the body doula