- Join the list for Spring 2023 group coaching -
Click below to send me a message and I'll add you to the list for info when booking opens.
What are classes like?
"The best thing about these workshops for me has been having the space to slow down and feel into my body. Learning about the way the body works and being able to consider a different way of working with the pelvic floor from doing squeezes has also been a real gift.
I have been surprised by how making the smallest of movements has had a big impact on the way that my body feels. Let go of all the common things you have been told about the pelvic floor and come to one of Emilie's classes and listen and move more consciously and see what happens."
What's different about these classes?
Shift habits ✅
Many people find their daily habits 'undo' the work done in a once-a-week session or ocaisional bodywork.
No weights / kit needed ❌
We use basic, adaptable kit that can be found around your home to make these changes easy as possible.
Trauma Informed ✅
Language and setup will be considered to help everyone feel safe in class.
No need to be postpartum ❌
It can be months or years after having baby before joining and getting benefit of classes.
Whole Body Approach ✅
That means your emotions too. Living with pelvic issues takes it's toll on the whole of you. This approach involves moving your body better and treating yourself with kindness.
No sweat ❌
This isn't a sweaty workout. Starting with deep core foundations and developing into more fluid and dynamic movements.
Emilie's approach
Rooted in anatomy, embodiment and practical biomechanics.
As well as the trainings below, Emilie's completed an in-person training with Katy Bowman of Nutritious Movement, and courses in PRESS Yoga and Felmale Pelvic Floor Training with pelvic pain expert Isa Herrera.
Franklin Method Pelvic Facia Trainer
The Franklin Method is a highly effective, evidence-based approach to movement education focusing on the body and its function.
It has been practiced for some 30 years and taught at numerous illustrious institutions around the globe.
Dynamic Neurocognitive Imagery is at the heart of the Franklin Method – this is the use of metaphorical mental imagery to support the development of healthy physical function, strength, mobility and coordination. In other words, we combine visualization techniques with physical exercises to improve movement.
Your Pelvic Matters Trained Teacher
A full-body approach to pelvic floor rehabilitation designed specifically for women with
Embodied Yoga Principles
What to expect
Where / When
I haven't had kids / had kids XX years ago
Who's this for?
I'm pregnant.
Can I bring my baby along?
What do I need to bring?
How long should I some to class for?
I can't make the class timing, but want to join.
Finances are tight
Access / Parking
What about c*vid?