Pelvic Connection


    - workshop in Frome, Somerset -


    Done your squeezes, but not seeing the results you hoped for?

    This approach is different and can help you feel more in control and confident in your body. Whether you're finding that issues are impacting your sex life, how you play with your family or general self-confidence this is for you. 

    Learn more about how your pelvic floor works in connection to the rest of your body and in daily life.



    Get a felt sense of how your pelvic floor moves and learn some movements to practice and tools to help support you. This session incorporates yoga, Franklin Method techniques (mindful movement & some simple anatomy), breathwork and relaxation.


    suitable for...

    Perfect for pre-habbing your pelvis, during pregnancy, after having a baby (probably best after 2-3 months), the bit of life after that and to support the changes of perimenopause.


    Small, friendly group session with chances to move talk and experience.


    It’s ideal if you can bring

    • a yoga mat
    • a blanket / towel
    • a yoga block if you have one


    SATURDAY 13th MAY 2023 , 10.30am - 12pm • RISE, Frome, BA11 3BY

  • " You are the result of what you have practiced, so if you don’t like your current experience, change what you practice.."

    Eric Franklin



  • Emilie's approach

    Rooted in anatomy, embodiment and practical biomechanics.


    As well as the trainings below, Emilie's completed an in-person training with Katy Bowman of Nutritious Movement, and courses in PRESS Yoga and Felmale Pelvic Floor Training with pelvic pain expert Isa Herrera.

    Franklin Method Pelvic Facia Trainer


    The Franklin Method is a highly effective, evidence-based approach to movement education focusing on the body and its function.

    It has been practiced for some 30 years and taught at numerous illustrious institutions around the globe.

    Dynamic Neurocognitive Imagery is at the heart of the Franklin Method – this is the use of metaphorical mental imagery to support the development of healthy physical function, strength, mobility and coordination. In other words, we combine visualization techniques with physical exercises to improve movement.

    Your Pelvic Matters Trained Teacher

    A full-body approach to pelvic floor rehabilitation designed specifically for women with

    • pelvic floor problems (prolapse, sneeze wee, urge incontinence),
    • pelvic pain (hips, lower back, groin and/or pubic area)
    • persistent monthly menstrual cramps, and
    • pregnant women wanting to prepare their pelvic floor for a natural delivery

    Embodied Yoga Principles

    Embodied Yoga Principles emphasises psychological self-awareness and transfer of skills to daily-life. EYP is mindfulness-based and incorporates elements of life coaching, body therapy, dance, bodywork, improv. and martial arts.
    It's a practical, non-dogmatic approach that is both simple and effective.
    Founded on priciples of awareness, and choice, it's a trauma sensitive approach to making movement matter and applying yoga to real life situations.

    “I was somewhat mind blown by how the smallest movements and changes to posture can impact the pelvic floor and how I could really feel the changes in my body as my muscles were working.” - Chloe


    “Emilie helped me feel more in control, less apprehensive and to know what to expect, so I could navigate a calmer way through - knowing how to listen and respond to my body.” - Alice


  • about Emilie

    Emilie's a doula, antenatal and yoga teacher with over 15 years of experience in working with birthing families. She's also an embodiment coach, Franklin Method Pelvic Fascia Trainer and has trained in biomechanics with Katy Bowman (Movement Ecology for Pregnancy and Postpartum) and completed specific training for Diastasis Recti (abdominal separation) and biomechanics ibiomechanics-informednformed pelvic wellbeing.


    Her approach is down-to-earth, evidence-based and practical and aims to adapt to different learning styles and needs.


    She's also mum to 2 ever-growing humans, is fond of baking and photography.

  • Pelvic Connection Workshop - book here

    This session is £25 and includes follow-up materials so you can continue at home. You'll also get a half-price voucher for Emilie's online classes.


All Posts