" You are the result of what you have practiced, so if you don’t like your current experience, change what you practice.."
Eric Franklin
Emilie's approach
Rooted in anatomy, embodiment and practical biomechanics.
As well as the trainings below, Emilie's completed an in-person training with Katy Bowman of Nutritious Movement, and courses in PRESS Yoga and Felmale Pelvic Floor Training with pelvic pain expert Isa Herrera.
Franklin Method Pelvic Facia Trainer
The Franklin Method is a highly effective, evidence-based approach to movement education focusing on the body and its function.
It has been practiced for some 30 years and taught at numerous illustrious institutions around the globe.
Dynamic Neurocognitive Imagery is at the heart of the Franklin Method – this is the use of metaphorical mental imagery to support the development of healthy physical function, strength, mobility and coordination. In other words, we combine visualization techniques with physical exercises to improve movement.
Your Pelvic Matters Trained Teacher
A full-body approach to pelvic floor rehabilitation designed specifically for women with
- pelvic floor problems (prolapse, sneeze wee, urge incontinence),
- pelvic pain (hips, lower back, groin and/or pubic area)
- persistent monthly menstrual cramps, and
- pregnant women wanting to prepare their pelvic floor for a natural delivery
Embodied Yoga Principles
Embodied Yoga Principles emphasises psychological self-awareness and transfer of skills to daily-life. EYP is mindfulness-based and incorporates elements of life coaching, body therapy, dance, bodywork, improv. and martial arts.It's a practical, non-dogmatic approach that is both simple and effective.Founded on priciples of awareness, and choice, it's a trauma sensitive approach to making movement matter and applying yoga to real life situations.
about Emilie
Emilie's a doula, antenatal and yoga teacher with over 15 years of experience in working with birthing families. She's also an embodiment coach, Franklin Method Pelvic Fascia Trainer and has trained in biomechanics with Katy Bowman (Movement Ecology for Pregnancy and Postpartum) and completed specific training for Diastasis Recti (abdominal separation) and biomechanics ibiomechanics-informednformed pelvic wellbeing.
Her approach is down-to-earth, evidence-based and practical and aims to adapt to different learning styles and needs.
She's also mum to 2 ever-growing humans, is fond of baking and photography.
Pelvic Connection Workshop - book here
This session is £25 and includes follow-up materials so you can continue at home. You'll also get a half-price voucher for Emilie's online classes.
