• Pelvic Floor Coaching in Frome

    Pelvic Movement for Self-confident Living (the right kind of PMSL)

  • A different approach to pelvic floor and core dysfunction.


    Are you doing 100s of daily squeezes that don't seem to be working?

    Switching to using whole body movement, embodied awareness and working with your breath can help you understand your body better and learn how to support functional movement in everyday living.

    Integrate these simple, effective movements into your life to establish more healthy movement patterns.


    Small group progressive pelvic floor coaching sessions start in February 2022.

  • Join the 12 week coaching course

    3 months of nurturing movement
     

    • support to shift habits

    • add more healthy movement to your everyday life

    • move with more confidence

    • practical, sustainable tips

     

    STARTS FEBRUARY 2022 in FROME

  • What are classes like?

     
     

    The best thing about these workshops for me has been having the space to slow down and feel into my body. Learning about the way the body works and being able to consider a different way of working with the pelvic floor from doing squeezes has also been a real gift.

    I have been surprised by how making the smallest of movements has had a big impact on the way that my body feels. If a friend needed help with this I would say let go of all the common things you have been told about the pelvic floor and come to one of Emilie's classes and listen and move more consciously and see what happens.

    - C, Frome

  • Where it's at

     

    Tuesdays • 1pm - 2pm

    RISE Frome, Whittox Lane, Frome, Somerset, BA11 3BY (upstairs)
  • timing not work for you?


    WINTER SPECIAL OFFER ON 1-2-1 packages

    Book a bespoke package of 5 pelvic floor classes one-to-one with Emilie, timed to suit you.
    Get time and attention to look at your individual circumstances and get a plan designed for your life.
    A realistic, self-paced plan that will give you a different approach to pelvic health.

    • 5 private sessions (45 minutes each)
    • embodied whole body, whole life approach
    • video exercise reminders
    • progress in your own time

     

    May offer - 5 sessions with Emilie for just £247
    normally £270.00 (or £350 if booked individually)

    - payment plans available on request -
     
  • What's different about these classes?

    Shift habits ✅

    Many people find their daily habits 'undo' the work done in a once-a-week session or ocaisional bodywork.

    No weights / kit needed ❌

    We use basic, adaptable kit that can be found around your home to make these changes easy as possible.

    Trauma Informed ✅

    Language and setup will be considered to help everyone feel safe in class.

    No need to be postpartum ❌

    It can be months or years after having baby before joining and getting benefit of classes.

    Whole Body Approach ✅

    That means your emotions too. Living with pelvic issues takes it's toll on the whole of you. This approach involves moving your body better and treating yourself with kindness.

    No sweat ❌

    This isn't a sweaty workout. Starting with deep core foundations and developing into more fluid and dynamic movements.

  • Emilie's approach

    Rooted in anatomy, embodiment and practical biomechanics.

     

    As well as the trainings below, Emilie's completed an in-person training with Katy Bowman of Nutritious Movement, and courses in PRESS Yoga and Felmale Pelvic Floor Training with pelvic pain expert Isa Herrera.

    Franklin Method Pelvic Facia Trainer

     

    The Franklin Method is a highly effective, evidence-based approach to movement education focusing on the body and its function.

    It has been practiced for some 30 years and taught at numerous illustrious institutions around the globe.
     

    Dynamic Neurocognitive Imagery is at the heart of the Franklin Method – this is the use of metaphorical mental imagery to support the development of healthy physical function, strength, mobility and coordination. In other words, we combine visualization techniques with physical exercises to improve movement.

    Your Pelvic Matters Trained Teacher

    A full-body approach to pelvic floor rehabilitation designed specifically for women with

    • pelvic floor problems (prolapse, sneeze wee, urge incontinence),
    • pelvic pain (hips, lower back, groin and/or pubic area)
    • persistent monthly menstrual cramps, and
    • pregnant women wanting to prepare their pelvic floor for a natural delivery
     
     
     
     
     
     
     
     

    Embodied Yoga Principles

    Embodied Yoga Principles emphasises psychological self-awareness and transfer of skills to daily-life. EYP is mindfulness-based and incorporates elements of life coaching, body therapy, dance, bodywork, improv. and martial arts.
     
    It's a practical, non-dogmatic approach that is both simple and effective.
     
    Founded on priciples of awareness, and choice, it's a trauma sensitive approach to making movement matter and applying yoga to real life situations.
  • - Join now -

    Flexible payment options available

  • Many people live with leaks and the feeling that they can’t do all the things they’d like to in life.

    It takes people an average of 5 years to get help with pelvic floor issues.
    (that sucks.)

    Some exercises can increase  pressure to your core and pelvic floor.

    Squeezes don't work for everyone.

  • FAQs

  • - Join now -

    Flexible payment options available

  • What do you get and how does this work?

    What's included in this course and how you can use it...

    Personal attention

    Many people find they get given exercises but noone listens to how they feel. I'm here to support you and tailor sessions to your need, life and pace.

    • small group classes
    • individual attention
    • share your experience
    • move at your own pace
    • support
    Basically, you get access to everything I offer my private 1-2-1 clients along with small group coachin

    Goals!

    Arrange a pre-course chat to talk about your experience, aims and liefstyle.

     

    Emilie can help you approach your goals and feel better in your body and life.

     

    You may want to consider:

    • how you want to feel
    • what help / support you've had so far
    • what effect your pelvic floor issues are having on you
    • how you move / sit / walk at the moment
    Additional 1-2-1's are available at a reduced rate for attendess.

    Whole life approach

    To help take movements habits rather than a chore you'll get loads of ideas for how to shift changes into everyday life.

     

    • access the video library
    • worksheets
    • cheat sheets
    • meditations
    • practical ideas
     
     
     
     
     
     
     
     
  • Join the small group coaching sessions in February in Frome

    Monthly Payments

    3 installments

    £57.00

    per month

    in person classes

    online library

    handouts
    25% off kit & 1-2-1s
     

    - less than £2 a day -

    Full Course

    pay in advance

    £139.50

    single payment

    in person classes

    online library

    handouts

    25% off kit & 1-2-1s

    - £1.42 a day -

     

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    Classes and Workshops

    1. Block Bookings (i.e. a course of classes) may be cancelled in certain medical circumstances by arrangement. If there is a waiting list for your course and a cancellation is made more than 2 weeks in advance of the course start date, I will try and fill your place if. No refunds will be made for cancellations within 2 weeks of the course start date or after a course has begun.

    2. Private Classes will be refunded or rescheduled if 7 full days notice is given, a 30% refund or alternative booking will be offered if more than 48 hours notice is given.

    3. Concessionary Discounts are available - please discuss with Emilie to get a discount code.

    4. A booking is confirmed once I and the client have both agreed a date, time, duration and location fo the session.

    5. I reserve the right to refuse admission.     

    6. I reserve the right to alter the programme delivery or teaching staff if circumstances are beyond my control (e.g. illness, venue problems, emergencies etc.)

    7. If a class or workshop has to end or is interrupted for reasons beyond my control sessions will not be refunded.

    8. Latecomers may be admitted at the discretion of management and teacher/workshop leader.

    9. Timetable may be subject to change during the school holidays.

    10. Refunds will be issues or an alternative offered is sessions are cancelled by us.

    11. Refunds may take up to 30 days to process.

PRIVACY POLICY

I am committed to ensuring that your privacy is protected. Should you be asked to provide certain information by which you can be identified when using this website, you can be assured that it will only be used in accordance with this privacy statement.

This policy may change from time to time - please check this page from time to time to ensure that you are happy with any changes.

    
Information I collect
I may collect the following information:

    name 
    basic information about your baby (e.g. name / age)
    contact information including email address
    emergency contact including GP/midwife details
    demographic information such as postcode, preferences and interests
    other information relevant to customer surveys and/or offers

What I do with the information:

I require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

    Internal record keeping & in case of medical emergency.

    • I may use the information to improve products and services.
    • I are obliged to keep records secure and confidentially held for 7 years.
    • I may periodically send promotional emails about new products, special offers or other information that I think you may find interesting, using the email address which you have provided. You can opt out at any time.
    • From time to time, I might contact you for market research purposes. I sometimes use the information to customise the website according to your interests.
    

We will NOT allow this information to be used by third parties.

Security
I am committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, I have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. 

I have recently moved to a more sure email system and will continue to do my best to keep your information safe.
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Privacy matters 

When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well.

Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. 

I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen.

You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.