Small group progressive pelvic floor coaching sessions start in February 2022.
WINTER SPECIAL OFFER ON 1-2-1 packages
Book a bespoke package of 5 pelvic floor classes one-to-one with Emilie, timed to suit you.
Get time and attention to look at your individual circumstances and get a plan designed for your life.
A realistic, self-paced plan that will give you a different approach to pelvic health.
Rooted in anatomy, embodiment and practical biomechanics.
As well as the trainings below, Emilie's completed an in-person training with Katy Bowman of Nutritious Movement, and courses in PRESS Yoga and Felmale Pelvic Floor Training with pelvic pain expert Isa Herrera.
Franklin Method Pelvic Facia Trainer
The Franklin Method is a highly effective, evidence-based approach to movement education focusing on the body and its function.
It has been practiced for some 30 years and taught at numerous illustrious institutions around the globe.
Dynamic Neurocognitive Imagery is at the heart of the Franklin Method – this is the use of metaphorical mental imagery to support the development of healthy physical function, strength, mobility and coordination. In other words, we combine visualization techniques with physical exercises to improve movement.
Your Pelvic Matters Trained Teacher
A full-body approach to pelvic floor rehabilitation designed specifically for women with
Embodied Yoga Principles
What to expect
Where / When
I haven't had kids / had kids XX years ago
Who's this for?
Can I bring my baby along?
What do I need to bring?
How long should I some to class for?
I can't make the class timing, but want to join.
Finances are tight
Access / Parking
What about c*vid?
What do you get and how does this work?
What's included in this course and how you can use it...
Many people find they get given exercises but noone listens to how they feel. I'm here to support you and tailor sessions to your need, life and pace.
Arrange a pre-course chat to talk about your experience, aims and liefstyle.
Emilie can help you approach your goals and feel better in your body and life.
You may want to consider:
Whole life approach
To help take movements habits rather than a chore you'll get loads of ideas for how to shift changes into everyday life.
Privacy matters When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well. Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen. You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.