How are you?
You are amazing.
You grew a whole new person!
But I get it, you're tired and maybe even it feels like your body's not quite
your own right now?
If you're in need of some space to reconnect with your body, you're in the right place.
Nurturing postnatal classes to help you prepare reconnect with and nurture your body post birth.
- Starting June 2020 -
daytime outdoor postnatal classes
Emilie's approach blends science-backed body knowledge using modern biomechanics, embodiemnt techniques that can help you take yoga into your everyday life; it’s straight talking mindfulness and movement that’s accessible to all.
Developed and taught by Emilie, a doula, yoga and antenatal teacher with over 12 years of experience with pregnant and postnatal families. She's passionate about postnatal recovery and has trained in supporting diastasis recti issues, healing pelvic floor and helping with continence problems. Emilie's also an NCT breastfeeding supporter and an experienced mama to 2.
All you need to know
Who is this for?
Postnatal people in Frome / Bruton
What do I need?
what set up do you need to join?
what are the classes like?
- Mum to Isla (4) and Niamh (4 months)
"It’s a really lovely class, yoga for the mums with lots of stretches, and she tailors the class to what we need, and the babies are with us and being entertained and engaged.
All the babies are aged between about 2 months and crawling and Niamh loves it, she laughs and giggles her way through the class, I see it as our one on one time, I’d happily recommend it to others. "
When to join and what to expect...
What to expect?
Try not to place to big an expectation on getting things done in class. It's as much about being together and in nature as 'doing'. There are babies with us. Sometimes mamas haven't slept well. Some folks will get more chance to move others will be tending to baby more.
You can rock up in your PJs if it's that kind of a day. You are welcome to bring whatever feelings are there for you today along and be with us.
It's a no judgement zone.
Remember we are outdoors in the UK. It's beautiful on site, but changeable and sometimes paths are muddy.
Wellies and sunscreen are your friends - imagine you're popping to class at a festival, bring your glittery self or pop along in your joggers. Make sure baby can be comfy and warm / dry too.
Classes are under cover from the sun and rain.
Emilie - the body doula
a movement for better pregnancy, birth and beyond.
Privacy matters When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well. Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen. You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.