• pregnancy classes

    - how to join...

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    Monthly access


    Flexible monthly plan - join any session.

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    classes plus 1-2-1's

    get more

    Join the doula membership and get full access to classes, plus


    Daytime postnatal Core Care Course in Frome, Somerset


    FROME - Monday mornings • 11.30 - 12.45pm

    small hygge home studio in Keyford area of Frome

    start date: Monday 13th January 2020


    If you've recently had a baby chances are that you're feeling it in your back, shoulders and wrists. Perhaps you're having issues with abdominal separation, your pelvic floor or feeling less at home in your body than before. These classes offer a regular nurturing space to reconnect to yourself while acknowledging the changes that come with early motherhood.


    Movements are yoga based with a good dose of postural alignment and practical life tips. Covering all the owie bits and looking at changes you can make to your daily habits that can improve make improvements that go beyond the yoga studio.



    Choose your option and use the code generated when you book in to choose your start date.


    INTRODUCTORY SPECIAL: Get 6 weeks when you book the 1 month package

    - this will take you up to the Xmas break -

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    Join for 1 month

    4 weeks of classes

    A one-off payment of £65 gives you

    • 4 consecutive classes

    • 2 x 15 minute video calls with Emilie where you can chat about your needs from the classes, refresh any exercises or check in on your progress.


    XMAS SPECIAL - get 2 weeks FREE with this option!

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    8 weeks of classes

    Join for 2 months

    Make one payment now and the next in a months time.


    • 8 classes

    • online video library

    • 2 video calls


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    3 months

    Best value package

    Pay £44.25 each month.


    • 12 weeks of classes (term time only)

    • online videos library

    • 3 video calls with Emilie

    • 10% off massage bookings


  • • Buy using the link for either 5 or 10 classes.
    • Click on the code in your confirmation email
    • Complete the pre-course booking info
    • Select your course dates.
    NB - 5 packs expire within 6 weeks & 10 packs in 3 months. Sessions normally run termtimes only.
    • Please book in at least 2 hours before class start time
    • Cancellations with less than 12 hours notice will not be refunded - you need to log in to your account to cancel a class.
    Finances difficult?
    Get in touch to chat about options and discounts available for families on welfare or otherwise struggling.



    Some women find it difficult to connect with themselves after birth, perhaps because of difficult birth experiences or because they feel different. Different to how they were during pregnancy or pre-pregnancy.


    Your body has transformed and this, combined with the inevitable massive shift in your lifestyle, hormones and sleep deprivation can take some time to navigate.

  • Any questions?

    Come to the taster session in Bath on September 10th.

    Book in for a free call or video chat.

    Ping us an email.

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  • Practicalities

    When to join and what to expect...

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    When can I join?

    Choose your package

    Join us any time after you've had your postnatal check up and have the go-ahead from your GP.
    These are small group classes with a maximum of 4 or 5 mums and their babies - so places are limited. Please email to check availability and start dates.
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    What to expect?

    a place to BE as much as DO

    There are babies in the room. Sometimes mamas haven't slept well. Some folks will get more chance to move others will be tending to baby more. Try not to place to big an expectation on getting things done in class.

    You'll get back up material to use at home, classes are a space for community and being as much as doing the exercises. There's also space to sleep if you need it, extra eyes and arms to help with baby, people to listen to you, plus biscuits, tea.


    You can rock up in your PJs if it's that kind of a day.
    It's a no judgement zone.

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    postnatal Yoga


    Book a small group sessions or 1-2-1 private class in the mean time...


    Simple yoga-based classes to help you meet the changes in your body and life with ease. Take time for yourself to relax, strengthen your body and to get to know other mums-to-be.


    Baby and Me Yoga classes are a mixture of simple yoga based movements for mums. These sensory classes, perfect to get postnatal mums moving while engaging baby.
    Would you like to book sessions with your NCT/friend group? They can be run either as classes with baby or in evenings or at weekends for mum-me time.
    • Meet other mums and make friends
    • Reconnect with your body after birth
    • Classes can help with aches and pains, boost mood and immunity
    • Life hacks for healthier movement with baby
    • Core and pelvic floor exercises for new mums
    • Simple guided relaxation sessions
    • Connect with your baby each week as they grow

  • info and resources


    TUESDAYS 9.30-10.30am

    HUBnub, Frome

    About classes

    With a focus on body awareness, gravity and breathing we'll move, play, and relax together. Babies are with you throughout the class and are stimulated by watching the movements, sensory involvement and joining in with some of the moves. Sessions are designed specifically for postpartum mothers as a gentle re-introduction to exercise after your GP check-up.


    All mums, babies and births are accommodated.


    This is a come as you are class:
    No expectations or requirements babies (or mums) still in pj's will be welcomed.

    Class is suitable for postnatal mothers from around 6 weeks and is suitable for babies up to crawling stage - more info on when to join

    No previous yoga experience is necessary.

    Buggies welcome - there's space to bring them straight into the room.
    Twins are welcome, no extra charge.
    Mums and babies often pop into the Rye Bakery cafe for a cuppa and afterwards.


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    Classes are held in the main hall downstairs at:


    HUBnub Centre

    Whittox Lane, Frome, BA11 4AS


    There are no stairs to climb and you can bring the pushchair into the room.


    get directions

  • postnatal massage

    In the weeks and months after birth you go through a tremendous amount of change, both physically and emotionally. Massage can provide relief from aches and pains, help balance hormones and provide time and space for your thoughts. It's suitable for any point after birth - whenever you feel ready for some TLC.

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    Join us every month at the Moxon Suite at Frome Community Hospital for Postnatal Yoga. Classes are by donation (recommended £5) and all proceeds go to fund Frome Birth Talk's free counselling service.

    No experience is necessary: Emilie will lead you through a gentle mindfulness-based movement class to help you relax, boost your mood and connect with other new mums in the area while having some much-needed 'you time'.

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