BOOK A PLACE
Choose your option and use the code generated when you book in to choose your start date.
INTRODUCTORY SPECIAL: Get 6 weeks when you book the 1 month package
- this will take you up to the Xmas break -
Join for 1 month
4 weeks of classes
A one-off payment of £65 gives you
• 4 consecutive classes
• 2 x 15 minute video calls with Emilie where you can chat about your needs from the classes, refresh any exercises or check in on your progress.
XMAS SPECIAL - get 2 weeks FREE with this option!
When to join and what to expect...
When can I join?
Choose your package
What to expect?
a place to BE as much as DO
There are babies in the room. Sometimes mamas haven't slept well. Some folks will get more chance to move others will be tending to baby more. Try not to place to big an expectation on getting things done in class.
You'll get back up material to use at home, classes are a space for community and being as much as doing the exercises. There's also space to sleep if you need it, extra eyes and arms to help with baby, people to listen to you, plus biscuits, tea.
You can rock up in your PJs if it's that kind of a day.
It's a no judgement zone.
Book a small group sessions or 1-2-1 private class in the mean time...
Simple yoga-based classes to help you meet the changes in your body and life with ease. Take time for yourself to relax, strengthen your body and to get to know other mums-to-be.
FROM SEPTEMBER 2018
With a focus on body awareness, gravity and breathing we'll move, play, and relax together. Babies are with you throughout the class and are stimulated by watching the movements, sensory involvement and joining in with some of the moves. Sessions are designed specifically for postpartum mothers as a gentle re-introduction to exercise after your GP check-up.
All mums, babies and births are accommodated.
This is a come as you are class:
No expectations or requirements babies (or mums) still in pj's will be welcomed.
Class is suitable for postnatal mothers from around 6 weeks and is suitable for babies up to crawling stage - more info on when to join
No previous yoga experience is necessary.
COMMUNITY POSTNATAL YOGA CLASSES
Join us every month at the Moxon Suite at Frome Community Hospital for Postnatal Yoga. Classes are by donation (recommended £5) and all proceeds go to fund Frome Birth Talk's free counselling service.
No experience is necessary: Emilie will lead you through a gentle mindfulness-based movement class to help you relax, boost your mood and connect with other new mums in the area while having some much-needed 'you time'.