pregnancy classes
- how to join...
classes plus 1-2-1's
get more
Join the doula membership and get full access to classes, plus
POSTNATAL CLASSES
Daytime postnatal Core Care Course in Frome, Somerset
FROME - Monday mornings • 11.30 - 12.45pm
small hygge home studio in Keyford area of Frome
start date: Monday 13th January 2020
If you've recently had a baby chances are that you're feeling it in your back, shoulders and wrists. Perhaps you're having issues with abdominal separation, your pelvic floor or feeling less at home in your body than before. These classes offer a regular nurturing space to reconnect to yourself while acknowledging the changes that come with early motherhood.
Movements are yoga based with a good dose of postural alignment and practical life tips. Covering all the owie bits and looking at changes you can make to your daily habits that can improve make improvements that go beyond the yoga studio.
BOOK A PLACE
Choose your option and use the code generated when you book in to choose your start date.
INTRODUCTORY SPECIAL: Get 6 weeks when you book the 1 month package
- this will take you up to the Xmas break -
Join for 1 month
4 weeks of classes
A one-off payment of £65 gives you
• 4 consecutive classes
• 2 x 15 minute video calls with Emilie where you can chat about your needs from the classes, refresh any exercises or check in on your progress.
XMAS SPECIAL - get 2 weeks FREE with this option!
8 weeks of classes
Join for 2 months
Make one payment now and the next in a months time.
• 8 classes
• online video library
• 2 video calls
3 months
Best value package
Pay £44.25 each month.
• 12 weeks of classes (term time only)
• online videos library
• 3 video calls with Emilie
• 10% off massage bookings
Booking
Some women find it difficult to connect with themselves after birth, perhaps because of difficult birth experiences or because they feel different. Different to how they were during pregnancy or pre-pregnancy.
Your body has transformed and this, combined with the inevitable massive shift in your lifestyle, hormones and sleep deprivation can take some time to navigate.
Any questions?
Come to the taster session in Bath on September 10th.
Book in for a free call or video chat.
Ping us an email.
Practicalities
When to join and what to expect...
When can I join?
Choose your package
What to expect?
a place to BE as much as DO
There are babies in the room. Sometimes mamas haven't slept well. Some folks will get more chance to move others will be tending to baby more. Try not to place to big an expectation on getting things done in class.
You'll get back up material to use at home, classes are a space for community and being as much as doing the exercises. There's also space to sleep if you need it, extra eyes and arms to help with baby, people to listen to you, plus biscuits, tea.
You can rock up in your PJs if it's that kind of a day.
It's a no judgement zone.
postnatal Yoga
BACK SOON!
Book a small group sessions or 1-2-1 private class in the mean time...
Simple yoga-based classes to help you meet the changes in your body and life with ease. Take time for yourself to relax, strengthen your body and to get to know other mums-to-be.
info and resources
When should I return to class?
FROM SEPTEMBER 2018
TUESDAYS 9.30-10.30am
HUBnub, Frome
About classes
With a focus on body awareness, gravity and breathing we'll move, play, and relax together. Babies are with you throughout the class and are stimulated by watching the movements, sensory involvement and joining in with some of the moves. Sessions are designed specifically for postpartum mothers as a gentle re-introduction to exercise after your GP check-up.
All mums, babies and births are accommodated.
FAQ's
This is a come as you are class:
No expectations or requirements babies (or mums) still in pj's will be welcomed.
Class is suitable for postnatal mothers from around 6 weeks and is suitable for babies up to crawling stage - more info on when to join
No previous yoga experience is necessary.
LOCATION
Classes are held in the main hall downstairs at:
HUBnub Centre
Whittox Lane, Frome, BA11 4AS
There are no stairs to climb and you can bring the pushchair into the room.
postnatal massage
In the weeks and months after birth you go through a tremendous amount of change, both physically and emotionally. Massage can provide relief from aches and pains, help balance hormones and provide time and space for your thoughts. It's suitable for any point after birth - whenever you feel ready for some TLC.
COMMUNITY POSTNATAL YOGA CLASSES
Join us every month at the Moxon Suite at Frome Community Hospital for Postnatal Yoga. Classes are by donation (recommended £5) and all proceeds go to fund Frome Birth Talk's free counselling service.
No experience is necessary: Emilie will lead you through a gentle mindfulness-based movement class to help you relax, boost your mood and connect with other new mums in the area while having some much-needed 'you time'.
motherslove community
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© 2021 - Emilie J Rowell / the body doula