Daytime postnatal Core Care Course in Frome, Somerset
FROME - Monday mornings • 11.30 - 12.45pm
small hygge home studio in Keyford area of Frome
start date: Monday 13th January 2020
If you've recently had a baby chances are that you're feeling it in your back, shoulders and wrists. Perhaps you're having issues with abdominal separation, your pelvic floor or feeling less at home in your body than before. These classes offer a regular nurturing space to reconnect to yourself while acknowledging the changes that come with early motherhood.
Movements are yoga based with a good dose of postural alignment and practical life tips. Covering all the owie bits and looking at changes you can make to your daily habits that can improve make improvements that go beyond the yoga studio.
When to join and what to expect...
When can I join?
Choose your package
What to expect?
a place to BE as much as DO
There are babies in the room. Sometimes mamas haven't slept well. Some folks will get more chance to move others will be tending to baby more. Try not to place to big an expectation on getting things done in class.
You'll get back up material to use at home, classes are a space for community and being as much as doing the exercises. There's also space to sleep if you need it, extra eyes and arms to help with baby, people to listen to you, plus biscuits, tea.
You can rock up in your PJs if it's that kind of a day.
It's a no judgement zone.
BENEFITS OF CORE CARE POSTNATAL
Classes are ideal for the first 6 months postnatal, whatever your experience: you may have had a caesarean birth, pelvic floor issues, abdominal separation or be breastfeeding - all welcome (provided your GP gives you the go-ahead).
Balance & posture
Yoga can help you adjust to the changes in your the body. Classes are designed to ease aching shoulders and get you back to moving after the birth of your baby.
Movement to gently strengthen legs, arms and core muscles every week can help ease you through get through the early months of parenting.
Soothe aches & pain
Common pain areas such as tense shoulders and lower back pain can be gently stretched to help you get on with caring for your baby more comfortably.
Time for you
Having space and time to adapt to new motherhood can be vital for peace of mind. In classes there’s time to chat, share experience and meet other mums.
Pregnancy and Postnatal specialist since 2008
Emilie is mum to 2 children and began practicing yoga during her first pregnancy over 14 years ago. As well as being a qualified yoga teacher, Emilie is trained as an antenatal teacher, doula and in pregnancy and postnatal massage. She's completed specific training in Diastasis Recti (abdominal separation which affects up to 60% of women ) and studied movement in and after Pregnancy with internationally renowned movement expert Katy Bowman. She's been teaching online for 2 years and in person for over 12 years.
Combining modern techniques like biomechanics with Embodied Yoga Principles, Emilie's unique and practical classes can help you to step into your role as a new mum with greater physical comfort and confidence. She will guide you through simple exercises, breathing and relaxations to help you find strength in body and mind to prepare you for birth and being a new mum. Emilie is also an NCT breastfeeding peer supporter.
Why mothers love motherslove:
"I love the Baby & Me yoga classes as it gives me a little time each week to reconnect to my body and breathing.
Emilie has a really calming presence and is great with both mums and babies.
Highly recommended "
"I just wanted to say thank you so much for yesterdays session, it was magical and just what me and baby needed.
Thank you so much!"
- Mum to Isla (4) and Niamh (4 months)
"It’s a really lovely class, yoga for the mums with lots of stretches, and she tailors the class to what we need, and the babies are with us and being entertained and engaged.
All the babies are aged between about 2 months and crawling and Niamh loves it, she laughs and giggles her way through the class, I see it as our one on one time, I’d happily recommend it to others. "
“Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.
After the class, I felt very relaxed.”
COMMUNITY POSTNATAL YOGA CLASSES
Join us every month at the Moxon Suite at Frome Community Hospital for Postnatal Yoga. Classes are by donation (recommended £5) and all proceeds go to fund Frome Birth Talk's free counselling service.
No experience is necessary: Emilie will lead you through a gentle mindfulness-based movement class to help you relax, boost your mood and connect with other new mums in the area while having some much-needed 'you time'.
Privacy matters When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well. Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen. You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.