Unique movement-based courses to help you move through pregnancy and towards birth with more ease and confidence.
Join them to help you stay fit, learn about your birthing body and feel confident about meeting your baby.
Both are rooted in developing awareness and choice.
Although there is information and guidance, you are in control of what you do in classes.
You've heard that pregnancy yoga is a good thing to do, but maybe you've never stepped foot into a yoga class before, or you don't know how to change your practice to adapt to growing a little person.
This course will help you become more aware of your movement patterns and get set up for a more comfortable pregnancy. Let's take the best bits of pregnancy yoga, add modern understanding of the body and time to connect with your self, your baby and other pregnant folk.
• understand how everyday movement can help or hinder you
• practical tips for work set-up and addding functional movement to real life
• learn how your pelvic floor actually works
• deepen your awareness of your amazing changing body
• relaxation for pregnancy
• time to meet and connect with other parents-to-be
7th March - 11th April 2022
12th September - 17th October 2022
Mondays 7.30pm - 8.45pm
4th July - 8th August 2022
what people say about Emilie's classes:
Birth Preparation Workshops in Frome
When can I join?
Anytime time you feel ready - as long as you have the go-ahead from GP/midwives.
What should I bring?
Bring a yoga mat / blanket / pillow / water / snack - anything you need to be comfy.
PLUS a tennis (or other smallish ball)
I'm in need of a concessionary place
Message me for a discount code.
What other support do you offer?
Doula support, 1-2-1 antenatal sessions and group classes.
Argh, the timings don't fit
Please get in touch about options for you - if there's enough interest I may be able to add more courses, or an online course may be coming up soon.
Is there anything my partner can join too?
Check out my other classes and workshops, I am also available for sessions to help coach birth partners.
I'm not local - can I join online?
Watch this space & send me a message. I'd be happy to offer this if there's folk interested.
Privacy matters When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well. Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen. You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.