online pregnancy yoga
- live and interactive classesYoga for Pregnancy - riding the changes and challenges of pregnancy to help you prepare for parenting and tune in to your body and baby.
Outdoor classes in Frome starting in May...
join the mailing list or send me a message to find out more.
Workshops
- Happy Pelvis Pregnancy Workshop
- for all stages of pregnancy to help prevent and ease pelvic pain and prepare your pelvis for birth. - Yoga for Birth - Couples Workshops
- connect with your partner and your baby. Move and meditate together and learn some simple tools for labour.
NEW ONLINE COURSE COMING SOON...
sign up below.- Happy Pelvis Pregnancy Workshop
TESTIMONIALS
why people come to these classes
Suzie
"Emilie is down to earth and friendly; she creates an inclusive and warm environment for the classes.
I recommend these classes for the all essential 'me' time during pregnancy as they've really helped me to breathe, stretch and properly listen to my body. "
Claire
“The classes were comprehensive, covering all of the body from head-to-toe. There was good focus on breathing, relaxation and preparing for birth in various positions.
I enjoyed the relaxation at the end and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.”
Alice
"Emilie helped me feel more in control, less apprehensive and to know what to expect, so I could navigate a calmer way through - knowing how to listen and respond to my body.
The whole experience was really lovely."
Elena
“Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.
After the class, I felt very relaxed all evening.”
FAQs
All you need to know
Who is this for?
Pregnant folks like you.
These classes are suitable for all - you don't need yoga experience, fancy kit or coordination. As long as your healthcare provider has said it's OK, you can join.
It's important that you stay within your own limits and the suggestions of your GP or midwife.
Please make sure you let me know on your booking form if you have any health requirements - you can also request a call back if you'd rather chat.
What do I need?
what set up do you need to join?
Tech stuff:
- a laptop, tablet or phone with a camera and mic
- decent internet connection
- zoom
What do I need?
kit list
Things to make you comfortable:- a yoga mat (or comfy place to be that's not slippy)
- pillows
- blanket
- a towel
- glass of water or something nice and hydrating.
- Some privacy (sometimes this looks like headphones)
What's happening when?
dates and timings
Live online classes: Sunday morningsBook a trial class - FREE use the code 'FIRST-FREE'
£9 drop-in class
Become a member for £27 a month - access to all classes, plus discounts on courses and workshops plus access to recorded sessions.
pregnancy classes
- how to join...
one-off trial class
Use the code 'FIRST-FREE'
Monthly access
£27 a month for live classes, recorded sessions plus discounted places on workshops.
Booking
• Buy using the link for either 5 or 10 classes• Click on the code in your confirmation email• Complete the pre-course booking info• Select your course dates.NB - 5 packs expire within 6 weeks & 10 packs in 3 months. Sessions normally run termtimes only.• It's best to book consecutive classes and adjust as/when needed or the space may get booked by someone else!• Please book in at least 2 hours before class start time if it's a late booking / catch up class• Cancellations with less than 12 hours notice will not be refunded - you need to log in to your account online to cancel a class.Finances difficult?Get in touch to chat about options and discounts available for families on welfare or otherwise struggling.
5 CLASS PACK
- 6 week expiry
10 CLASS PACK
Use within 3 months
What's included in membership?
Times are strange and while we're adapting, managing and navigating our way through let's make the best of it. I've made some changes to the way this runs and would love your feedback.
• weekly live video classes
with time to connect to other expectant parents
Classes are run through zoom.
Sessions balance mindful movement, strengthening and relaxation exercises to help you adapt to pregnancy and prepare for birth.
• regular community calls
stay connected.
Community is so important, especially right now.
Grab a bit of space in your week, a cuppa (and maybe your headphones) so we can check-in.
There might be a bit of movement and meditation, plus the chance to chat,
practical info
CONTENT: The course covers postural alignment in pregnancy, mindfulness, biomechanics and explores life habits and simple changes to ease your everyday experience in pregnancy. We’ll focus on an idea or area of the body each week.Discover ways to add more ease and movement to your daily lifestyle, in preparation for birth and life with a newborn.NOW ONLINE - ♡ - join us for weekly movement and connection.
TUESDAY 8.15 - 9.30pm
online classes via Zoom
You'll need a decent internet connection and a bit of space (enough room to lie down in)
Optional extras: a yoga mat / a blanket / pillows / drink of water / cup of tea / books instead of blocks.
WHO, WHERE, WEAR...
practicalities
The class is suitable for all stages of pregnancy - but you may want to have a read of this blog to help you decide when's best to start.
No experience is necessary
A mats / blankets / towel is helpful & enough space to move and lie or sit down (that could be in your kitchen, bedroom or wherever works best for you)
STAY HYDRATED (always, but bring some water to class too)
WEAR something you're comfortable both moving and lying down in. For some folks this is a dress, others it's yoga pants or PJs- that's fine!
