online pregnancy yoga
- live and interactive classes
Yoga for Pregnancy - riding the changes and challenges of pregnancy to help you prepare for parenting and tune in to your body and baby.
Outdoor classes in Frome starting in May...
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NEW ONLINE COURSE COMING SOON...
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why people come to these classes
"Emilie is down to earth and friendly; she creates an inclusive and warm environment for the classes.
I recommend these classes for the all essential 'me' time during pregnancy as they've really helped me to breathe, stretch and properly listen to my body. "
“The classes were comprehensive, covering all of the body from head-to-toe. There was good focus on breathing, relaxation and preparing for birth in various positions.
I enjoyed the relaxation at the end and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.”
"Emilie helped me feel more in control, less apprehensive and to know what to expect, so I could navigate a calmer way through - knowing how to listen and respond to my body.
The whole experience was really lovely."
“Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.
After the class, I felt very relaxed all evening.”