online pregnancy yoga
- live and interactive classes
Yoga for Pregnancy - riding the changes and challenges of pregnancy to help you prepare for parenting and tune in to your body and baby.
Outdoor classes in Frome starting in May...
join the mailing list or send me a message to find out more.
NEW ONLINE COURSE COMING SOON...
sign up below.
why people come to these classes
"Emilie is down to earth and friendly; she creates an inclusive and warm environment for the classes.
I recommend these classes for the all essential 'me' time during pregnancy as they've really helped me to breathe, stretch and properly listen to my body. "
“The classes were comprehensive, covering all of the body from head-to-toe. There was good focus on breathing, relaxation and preparing for birth in various positions.
I enjoyed the relaxation at the end and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.”
"Emilie helped me feel more in control, less apprehensive and to know what to expect, so I could navigate a calmer way through - knowing how to listen and respond to my body.
The whole experience was really lovely."
“Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.
After the class, I felt very relaxed all evening.”
What's included in membership?
Times are strange and while we're adapting, managing and navigating our way through let's make the best of it. I've made some changes to the way this runs and would love your feedback.
• weekly live video classes
with time to connect to other expectant parents
Classes are run through zoom.
Sessions balance mindful movement, strengthening and relaxation exercises to help you adapt to pregnancy and prepare for birth.
• regular community calls
Community is so important, especially right now.
Grab a bit of space in your week, a cuppa (and maybe your headphones) so we can check-in.
There might be a bit of movement and meditation, plus the chance to chat,
TUESDAY 8.15 - 9.30pm
online classes via Zoom
You'll need a decent internet connection and a bit of space (enough room to lie down in)
Optional extras: a yoga mat / a blanket / pillows / drink of water / cup of tea / books instead of blocks.
WHO, WHERE, WEAR...
The class is suitable for all stages of pregnancy - but you may want to have a read of this blog to help you decide when's best to start.
No experience is necessary
A mats / blankets / towel is helpful & enough space to move and lie or sit down (that could be in your kitchen, bedroom or wherever works best for you)
STAY HYDRATED (always, but bring some water to class too)
WEAR something you're comfortable both moving and lying down in. For some folks this is a dress, others it's yoga pants or PJs- that's fine!
Embracing the curves
If you’re on benefits or things are tricky for other reasons, don’t let money be what steers your options. I’m able to offer some discounted spaces, am open to payment plans and happy to chat if there’s something else you have in mind that could work.