Soulful, playful, science-informed movement for a happier, healthier life
Passionate about embodied approaches to healthy, everyday movement throughout life.
Pregnancy and preconception
Find out more about adapting to the challenges and joys of pregnancy.
• Moving Towards Birth classes
• Active Birth
• Antenatal doula services and 1-2-1's
for your pregnancy
I know how important it is to understand the changes that are going on in your plhysical and emotional landscape during pregnacy. I offer safe, practical options in a friendly and down to earth way to support you during these transitions.
Bespoke services that can be tailored to your personal needs and situation.
♡ treats for you ♡
I *love* these organic oils and balms for mums and babies. They're made by a lovely woman called Jane who started cooking them up in her kitchen with the idea that the ingredients should be good enough to eat!
Babywearing South West
Somerset baywearing expert Kizzy can help advise you on slings for early days with baby and beyond! She does online and in person consultations. You can use this discount on buying a sling through her - she's online or at the new baby hub in Yeovil.
All shoes *except* barefoot shoes will move your center of gravity.
Foot-shaped shoes = happier feet
Going barefoot with your footwear makes a lot of sense in pregnancy.
Privacy matters When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well. Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen. You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.