Why private classes?
Private classes may not be why you initially landed here, but they are so much better than group sessions online.
Private classes online and in Frome
Get individual support, information and attention.
come home to your body
I'm here to help you doula your body in the postnatal period.
You may want gentle ideas for mindfulness and movement in the early weeks.
I'm also a breastfeeding peer supporter with NCT, a birth crisis trained doula and have a trauma sensitive approach to movement and mindfulness.
ride the changes
Adapting to the changes as you grown new life can be challenging. You actual center of gravity is shifting. I can help with practices to aid sleep, help you understand your changing body and deal with issues like pelvic pain, achy shoulders, sciatica and back pain.
Prepare for birth
optimal positioning and active birth
Partner practices for birth preparation. These sessions are a great way to add movement, massage and breath practices to your birth toolkit. Perfect for first time parents or those with kids as we can fit in around work and bedtimes!
I'm also able to help with gentle non-onvasive and science based appraches to getting breech babies into a better position for birth. If you've had a breech or posterior birth in the past this can be a great resource. You can start the practices any time during pregnancy.
Pelvic & 'Core' health
Pelvic Floor and Diastasis Recti repair and recovery
A whole body, complete life approach to regaining core strength, healing tummy gaps and getting your pelvic floor back to being more responsive.
One to one classes are perfect for these personal issues and you'll get time to talk through any concerns in confidence.
Training and Qualifications
Certified 200 hour Yoga Teacher, Doula, Embodied Yoga Principles teacher, registered Antenatal Teacher.
Other training: Trauma Sensitive Yoga • Movement Ecology During Pregnancy with Katy Bowman
• MotherMassage® training with Elaine Stillerman • Pregnancy and Postnatal Yoga Teacher Trainings with Nadia Narain at Triyoga, London.
Privacy matters When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well. Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen. You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.