WHAT IS EMBODIMENT?
WHAT IS BIOMECHANICS?
PELVIC FLOOR
reflexive and responsive
HOOP DANCE
playful, sexy, fun.
EMBODIED COACH
self awareness
BIRTH PREPARATION
biomechanics for birth
PREGNANCY
intuition , balance and alignment
POSTPARTUM
reconnect and recover
“Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise. After the class, I felt very relaxed all evening.”
- Elena
"I just wanted to say thank you so much for yesterdays session, it was magical and just what me and baby bean needed.
Thank you so much!"
S, Brighton
I recommend these classes for the all essential 'me' time during pregnancy as they've really helped me to breathe, stretch and properly listen to my body. "
- Susie
“The best thing was the reassurance, empowerment and relief gained from all the information on the course. I only wish it lasted longer - what a wonderful day.”
Birth Preparation day workshop attendee - Mrs E. Hawke
"Emilie’s classes are lovely, nurturing and a really great tonic. Emilie is down to earth and friendly; every session she listens to what is going on with each of us and tailors the class to what we need to help relax, strengthen and connect with our babies."
- Susie
"It’s a really lovely class, yoga for the mums with lots of stretches, and the babies are with us and being entertained and engaged.
All the babies are aged between about 2 months and crawling. Niamh loves it, she laughs and giggles her way through the class, I see it as our one on one time, I’d happily recommend it to others. "
Jenny, Mum to Isla (4) and Niamh (4 months)
“The classes were comprehensive, covering all of the body from head-to-toe. There was good focus on breathing, relaxation and preparing for birth in various positions.
I enjoyed the relaxation at the end and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.”
- Claire
TOOLS FOR CALM & CONNECTION - FROME
yoga
parenting
doula
pelvic floor
franklin method
embodiment
coaching