Women's Wellbeing
Circles in Frome
CONNECTED - EMPOWERED - VITAL
Pelvic Wellbeing Group
starts meeting monthly from June 2023.
Would you like to connect to your core and pelvic floor more naturally and deeply? This new group will meet monthly to help you physically and emotionally connected with your pelvis, cycle and whole self in order to feel more in control.
An approach that goes beyond the squeeze - giving you time and space to relax, move, release and find your innate responses.
Emilie can help you understand your core connection using tools from biomechanics, yoga, meditation and Franklin Method. Sessions will be adapted to attendees and are trauma-informed. She'll be putting together a few options, so you can choose a level of support and accountability that works for you.
Part women's circle, part movement class, part group coaching, part mindfulness.
If a whole-life, whole-self approach with a kind group of peers appeals, please sign up for more information.
TIMINGS:
Saturday 10th June - 10.30 - 12.00
Saturday 15th July - 10.30 - 12.00
Sunday 20th August - 10.30 - 12.00
Saturday 16th September - 10.30 - 12.00
(and ongoing 2nd Saturday morning of the month)
(once per month)
join now
flexible options for busy people.
Workshops only
just join the sessions
£30.00
per month
- workshops
- follow-up emails
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- SAVE 20% -
£72.00 for a block of 3
includes a 'Pelvic Floor 101' intro video
best budget option
+ accountability
workshops and online accountability
£47.00
per month
- workshops
+ forum for support
+ whatsapp weekly messages
+ monthly community call
+ video library
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- SAVE 20% -
£112.80 for 3 months
(in advance)
Get feedback, reminders and community calls for Q+A's
includes a 'Pelvic Floor 101' intro video
+ coaching
get 1-2-1 feedback & support
£72.00
per month
- workshops
- forum for support
- whatsapp weekly messages
- monthly community call
- video library
+ 30 minute 1-2-1 each month
------------------------------------
- SAVE 20% -
£172.80 for 3 months
(in advance)
Almost £40 less than the accountability package & 30 min 1-2-1 separately.
includes a 'Pelvic Floor 101' intro video
" I was somewhat mind blown by how the smallest movements and changes to posture can impact the pelvic floor and how I could really feel the changes in my body as my muscles were working."
- Chloe
Lost in Motherhood Circle
A chance to sit, share some gentle embodied movement together, listen and reconnect.
The focus of this group is kindness, space and respect. All are welcome to join and share honestly. Meet yourself where you're at, all of you is welcome here. We focus on womanhood as an experience with all that comes with it: cycles, being a carer, identity, the transitions of pregnancy, loss, parenting, growth, change and generally life as an amazing, shapeshifting human.
STARTING July 2023
