antenatal course

Simple biomechanics informed yoga-based poses, embodied movement, mindfulness and tips for life.

This class is rooted in developing awareness and offering you choices that you can take into any type of birth, so that you stay in charge in classes (and hopefully beyond). Down-to-earth, trauma-aware sessions that give you essential knowledge for birth.

feel more calm in your pregnancy
simple explanations of what to expect in labour
movement and breath connection
meet other expectant parents
develop and deepen your body awareness
find inner-strength for birth and beyond
ease pregnancy aches
be in community and share your experience with others

Pregnancy Relaxation Circle

Support for pregnancy, birthing & postnatal families

Doula for antenatal, birth and the early weeks with your baby.