Doula, antenatal & yoga teacher • supporting parents through pregnancy, birth & new parenthood. Online and in Somerset

Pelvic Wellbeing

Helping you stay aligned through times of change.

Whether you're stepping into parenthood, growing your family, recovering after birth, owning your motherhood or navigating menopause. You're in the right place for practical, playful tools to help you feel confident from the inside.

Pregnancy / Postpartum / Pelvic Floor / Play specialist.
What are you looking for?

PELVIC FLOOR
movement for a happier pelvis
Whole self health approach to pelvic floor wellbeing that is embodied, trauma sensitive and simple enough to fit into your life.

• 1-2-1 Pelvic Floor Coaching
• Online and in-person courses
• Workshops
PELVIC WELLBEING
COACHING / LIFE DOULA
embodied support for life's transitions
PREGNANCY & POSTPARTUM
biomechanics and embodiment for birth and beyond
Pregnancy is a great time to get familiar with your physical self and more in tune with your emotional body. Having that kind of self awareness can bring great benefits to your labour and parenting experience as you stand in your power with awareness of your needs.

Emilie offers: birth coaching • movement for pregnancy and birth • massage for pregnancy, birth and postpartum • antenatal workshops and courses for pregnant folk and their birth partners.
PREGNANCY / POSTNATAL
MOVEMENT / MINDFULNESS
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SERVICES
PRE / POSTPARTUM MASSAGE
Massage appointments in Frome
EMBODIED MEDITATION
Meditation Course in Frome
PREGNANCY CLASSES
Find out about classes in Frome
FIND OUT MORE
What is a doula?

A doula is a professional person who supports people times of change.
My focus is on helping women and birthing people feel confident and comfortable in themselves during life's transitions, whether that's pregnancy, mothering or menopause.

• EMBODIED • EMPOWERED •
BODY AWARENESS •
INTEGRATING MOVEMENT INTO LIFE
WHAT IS EMBODIMENT?
It's how we are, who we are.
The lived experience in your body rather than an external or objectified idea.
The felt sense of life
WHAT IS BIOMECHANICS?
An understanding of the body in terms of how things work structurally.
SPECIALISMS
PELVIC FLOOR
move with confidence
HOOP DANCE
more than just 'mum' - feel sexy
EMBODIED COACH
if you're feeling lost in life
BIRTH PREPARATION
practical tools to help you birth with calm and ease
PREGNANCY
keep moving through pregnancy and help your body and mind prepare for labour
POSTPARTUM
self care to reconnect, adapt to your new role and recover after birth
Soulful, playful, science-informed movement for a happier, healthier life
Passionate about embodied approaches to healthy, everyday movement throughout life.
Movement for Life
How we move reflects and informs how we live. Bringing awareness and choice to your patterns and habits can help empower you to feel more confident, capable and in control.

• 1-2-1 Embodiment sessions
• Aligned, Balance & Centered - weekly embodied movement classes in Frome
• Pelvic Floor Coach - 1-2-1 and online group program.

Embodied movement in Frome
Pregnancy and preconception
Find out more about adapting to the challenges and joys of pregnancy.

• Moving Towards Birth classes
• Active Birth
• Antenatal doula services and 1-2-1's

It's a movement for a healthy pregnancy
Birth Preparation & Support
Emilie offers doula services online and in Frome, Somerset.

• Antenatal doula services
• Birth Preparation Workshops
• Private antenatal sessions

Read More
Postpartum Recovery
Emilie offers a range of personalised services to help you recover after birhting your baby.

• Practical Postnatal Doula Package
• Pelvic Floor and Core Strength 1-2-1 (diastasis recti assessment included)
• Postnatal Self Care Club in Frome

Classes and services for after birth
Pelvic Floor Personal Coaching
AUTUMN SPECIAL OFFER

Book a bespoke package of 5 pelvic floor classes one-to-one with Emilie, timed to suit you.
Get time and attention to look at your individual circumstances and get a plan designed for your life.
A realistic, self-paced plan that will give you a different approach to pelvic health.
5 private sessions (45 minutes each)
embodied whole body, whole life approach - kegel free zone
video exercise reminders
progress in your own time

AUTUMN offer - 5 sessions with Emilie for just £247
normally £270.00 (or £350 if booked individually)
- payment plans available on request -
5 sessions for £247 - book now
“Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise. After the class, I felt very relaxed all evening.”
- Elena, Brighton
"I just wanted to say thank you so much for yesterdays session, it was magical and just what me and baby bean needed."

S, Brighton
"I recommend these classes for the all essential 'me' time during pregnancy as they've really helped me to breathe, stretch and properly listen to my body. "

- Susie
“The best thing was the reassurance, empowerment and relief gained from all the information on the course. I only wish it lasted longer - what a wonderful day.”

Birth Preparation day workshop attendee - Mrs E. Hawke, Bristol
"Emilie is down to earth and friendly; every session she listens to what is going on with each of us and tailors the class to what we need to help relax, strengthen and connect with our babies."

- Susie
"It’s a really lovely class, yoga for the mums with lots of stretches, and the babies are with us and being entertained and engaged.

All the babies are aged between about 2 months and crawling. Niamh loves it, she laughs and giggles her way through the class, I see it as our one-on-one time, and I’d happily recommend it to others. "

Jenny, Mum to Isla (4) and Niamh (4 months)
“The classes were comprehensive, covering all of the body from head-to-toe. There was good focus on breathing, relaxation and preparing for birth in various positions.

I enjoyed the relaxation at the end and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.”
- Claire
Pregnant?

Modern movement classes for pregnancy.

New Baby?

Safe, nurturing classes designed to fit around your life as a new parent.
Antenatal

Approaching birth with an evidence based and embodied approach.
Doula

In-person support in Somerset and online wherever you are.
Pelvic Floor & Core

Practical science-informed body mind classes for whole body health.
WINTER WORKSHOP
TOOLS FOR CALM & CONNECTION - FROME
embodied selfcare workshop 11/12/22
Approaching birth with an evidence based and embodied approach.

Join the next course
yoga
parenting
doula
pelvic floor
franklin method
embodiment
coaching
Modern movement classes for pregnancy.

Safe, sustainable practice that's designed to fit around your life and needs.

Devised by a qualified pregnancy yoga, antenatal teacher and doula

weekly online classes
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