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    Pelvic Wellbeing

     

    Helping you stay aligned through times of change.

    Whether you're stepping into parenthood, growing your family, recovering after birth, owning your motherhood or navigating menopause. You're in the right place for practical, playful tools to help you feel confident from the inside.

     

    Pregnancy / Postpartum / Pelvic Floor / Play specialist.
  • What are you looking for?

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    PELVIC FLOOR

    movement for a happier pelvis

    Whole self health approach to pelvic floor wellbeing that is embodied, trauma sensitive and simple enough to fit into your life.

     

    • 1-2-1 Pelvic Floor Coaching

    • Online and in-person courses

    • Workshops

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    COACHING / LIFE DOULA

    embodied support for life's transitions

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    PREGNANCY & POSTPARTUM

    biomechanics and embodiment for birth and beyond

    Pregnancy is a great time to get familiar with your physical self and more in tune with your emotional body. Having that kind of self awareness can bring great benefits to your labour and parenting experience as you stand in your power with awareness of your needs.

     

    Emilie offers: birth coaching • movement for pregnancy and birth • massage for pregnancy, birth and postpartum • antenatal workshops and courses for pregnant folk and their birth partners.

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    MOVEMENT / MINDFULNESS

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  • SERVICES

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    PRE / POSTPARTUM MASSAGE

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    EMBODIED MEDITATION

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    What is a doula?

     
     
     

     

     

    A doula is a professional person who supports people times of change.
    My focus is on helping women and birthing people feel confident and comfortable in themselves during life's transitions, whether that's pregnancy, mothering or menopause.

    • EMBODIED • EMPOWERED •
    BODY AWARENESS •

     

  • INTEGRATING MOVEMENT INTO LIFE

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    WHAT IS EMBODIMENT?

    It's how we are, who we are.

    The lived experience in your body rather than an external or objectified idea.

    The felt sense of life

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    WHAT IS BIOMECHANICS?

    An understanding of the body in terms of how things work structurally.

  • SPECIALISMS

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    PELVIC FLOOR

    move with confidence

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    HOOP DANCE

    more than just 'mum' - feel sexy

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    EMBODIED COACH

    if you're feeling lost in life

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    BIRTH PREPARATION

    practical tools to help you birth with calm and ease

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    PREGNANCY

    keep moving through pregnancy and help your body and mind prepare for labour

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    POSTPARTUM

    self care to reconnect, adapt to your new role and recover after birth

  • Soulful, playful, science-informed movement for a happier, healthier life

    Passionate about embodied approaches to healthy, everyday movement throughout life.

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    Movement for Life

    How we move reflects and informs how we live. Bringing awareness and choice to your patterns and habits can help empower you to feel more confident, capable and in control.

     

    • 1-2-1 Embodiment sessions

    • Aligned, Balance & Centered - weekly embodied movement classes in Frome

    • Pelvic Floor Coach - 1-2-1 and online group program.

     

     

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    Pregnancy and preconception

    Find out more about adapting to the challenges and joys of pregnancy.

     

    • Moving Towards Birth classes

    • Active Birth

    • Antenatal doula services and 1-2-1's

     

     

     

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    Birth Preparation & Support

    Emilie offers doula services online and in Frome, Somerset.

     

    • Antenatal doula services

    • Birth Preparation Workshops

    • Private antenatal sessions

     

     

     

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    Postpartum Recovery

    Emilie offers a range of personalised services to help you recover after birhting your baby.

     

    • Practical Postnatal Doula Package

    • Pelvic Floor and Core Strength 1-2-1 (diastasis recti assessment included)

    • Postnatal Self Care Club in Frome

     

     

     

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    Pelvic Floor Personal Coaching

    AUTUMN SPECIAL OFFER

    Book a bespoke package of 5 pelvic floor classes one-to-one with Emilie, timed to suit you.
    Get time and attention to look at your individual circumstances and get a plan designed for your life.
    A realistic, self-paced plan that will give you a different approach to pelvic health.

    • 5 private sessions (45 minutes each)
    • embodied whole body, whole life approach - kegel free zone
    • video exercise reminders
    • progress in your own time

     

    AUTUMN offer - 5 sessions with Emilie for just £247
    normally £270.00 (or £350 if booked individually)

    - payment plans available on request -
  • “Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise. After the class, I felt very relaxed all evening.”

    - Elena, Brighton

    "I just wanted to say thank you so much for yesterdays session, it was magical and just what me and baby bean needed."

     

    S, Brighton

    "I recommend these classes for the all essential 'me' time during pregnancy as they've really helped me to breathe, stretch and properly listen to my body. "

     

    - Susie

    “The best thing was the reassurance, empowerment and relief gained from all the information on the course. I only wish it lasted longer - what a wonderful day.”
     

    Birth Preparation day workshop attendee - Mrs E. Hawke, Bristol

    "Emilie is down to earth and friendly; every session she listens to what is going on with each of us and tailors the class to what we need to help relax, strengthen and connect with our babies."

     

    - Susie

    "It’s a really lovely class, yoga for the mums with lots of stretches, and the babies are with us and being entertained and engaged.

     

    All the babies are aged between about 2 months and crawling. Niamh loves it, she laughs and giggles her way through the class, I see it as our one-on-one time, and I’d happily recommend it to others. "


    Jenny, Mum to Isla (4) and Niamh (4 months)

    “The classes were comprehensive, covering all of the body from head-to-toe. There was good focus on breathing, relaxation and preparing for birth in various positions.

    I enjoyed the relaxation at the end and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.”

    - Claire

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  • Pregnant?

     

     

     

     

     

     

     

     

     

    Modern movement classes for pregnancy.

     

    New Baby?

     

     

     

     

     

     

     

     

     

    Safe, nurturing classes designed to fit around your life as a new parent.

    Antenatal

     

     

     

     

     

     

     

     

    Approaching birth with an evidence based and embodied approach.

    Doula

     

     

     

     

     

     

     

     

    In-person support in Somerset and online wherever you are.

    Pelvic Floor & Core

     
     
     
     
     
     
     
     
     
     
     
     
     
     
    Practical science-informed body mind classes for whole body health.
     
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    WINTER WORKSHOP

    TOOLS FOR CALM & CONNECTION - FROME

  • Approaching birth with an evidence based and embodied approach.

     

     

     

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    yoga

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    parenting

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    doula

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    pelvic floor

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    franklin method

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    embodiment

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    coaching

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    Modern movement classes for pregnancy.

     

    Safe, sustainable practice that's designed to fit around your life and needs.

     

    Devised by a qualified pregnancy yoga, antenatal teacher and doula

     

     

     

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