If you're pregnant and would like to learn some simple movement options that can help you feel more comfortable as your baby grows and support your birth preparations.
I run regular online workshops as well as one-to-one coaching for prenatal wellbeing and to get ready for birth.
Suitable for all stages of pregnancy.
Trauma informed, flexible postnatal recovery packages that give you a balance of nurturing, awareness building and gentle movement for reconnection and recovery.
Suitable for all types of birth experience.
Massage options for in-person bookings.
These sessions are for you if you're not in the postpartum phase. They offer the same level of trauma sensitivity and blend biomechanics with nervous system and somatic awareness.
Ideal if you're experiencing changes or want to prehab your pelvic floor as you approach perimenopause.
Want to meet before committing to a programme?
Join the workshop. A 2-hour session exploring breath and pelvic floor connection — somatic, unhurried, and a good place to start whatever your situation.
Bath · 28th March 2026 · £37 (early booking)
