What do you get and how does this work?
What's included in this course and how you can use it...
Personal attention
Many people find they get given exercises but noone listens to how they feel. I'm here to support you and tailor sessions to your need, life and pace.
- small group classes
- individual attention
- share your experience
- move at your own pace
- support
Basically, you get access to everything I offer my private 1-2-1 clients along with small group coachin
Goals!
Arrange a pre-course chat to talk about your experience, aims and liefstyle.
Emilie can help you approach your goals and feel better in your body and life.
You may want to consider:
- how you want to feel
- what help / support you've had so far
- what effect your pelvic floor issues are having on you
- how you move / sit / walk at the moment
Additional 1-2-1's are available at a reduced rate for attendess.
Whole life approach
To help take movements habits rather than a chore you'll get loads of ideas for how to shift changes into everyday life.
- access the video library
- worksheets
- cheat sheets
- meditations
- practical ideas
