If you’re planning to mark your matrescence journey or are organising for a friend or family member but want something that’s more about connection and presence than a baby shower.

Coming together as a group to acknowledge the life shifts that come with birth - especially the process of becoming a mother for the first time - is really special.

Beyond being a nice party with cake, the expectant parent can give a felt sense of support and connection that can stay with them as they approach birth, potentially call on in labour and lean into in the early weeks with a new baby.

Many people take this opportunity to honour the experience of pregnancy and growing a baby. An everyday miracle.

Others might choose to shape the day differently. Involving both parents or the baby's siblings for some or all of the time.

The shift is happening for the whole family and if you would like to include them that's also beautiful.