• Latest...

    new on the blog.

    embodiment,coaching,art,life,Parenting
    Em-what? What is Embodiment? Everyone’s heard of mindfulness and it’s benefits, but what about...
    shoes,posture,pelvic floor,pelvis,back pain
    Minimal footwear, or 'barefoot shoes' have been gaining popularity in recent years, and this time...
    recipe,vegan,winter
    I started making this back in the naughties so I could cook a roast dinner for the fabulous...
    More Posts
  • Links and Resources

    Where to find more info plus free resources.

    This is for you if you're new to Frome (welcome) or new to parenting (congratulations)! Here you...
    21 novembre 2017
    Family Lives - helpline: 0808 800 2222website: www.familylives.org.uk  Cry-sis Helpline: 08451...
    Frome Birth Talk Frome Birth Talk exists to provide a free counselling service and wellbeing...
  • pregnancy

    Everything pregnancy.

    You are different ♡ Your body changes significantly in pregnancy, always make sure you are...
    Active Birth Q - What is ‘active birth’? The active birth movement came about in the early...
    This pose is wonderful for all stages, lifting you slightly if you have nausea or heartburn,...
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  • birth

    Everything birth.

    Active Birth Q - What is ‘active birth’? The active birth movement came about in the early...
    25 juillet 2017
    The best tech kit for your birth playlist Here are my favourites. There's tons of other options...
    Here are some ideas that might get you thinking about what to think about. Do pick and chose what...
  • postnatal

    Life with baby.

    The emotional landscape Getting to know your body after the birth of a baby can be like...
    Many classes for new mums market themselves with quick-fix bounce back classes, but is that...
    No points scored if you've guessed we're talking about 5 (with a good bit of 4 thrown in as it's...
  • Views & Reviews

    Products, experiences and ideas.

    Being educated about trauma is an important part of my practice and approach and first came onto...
    Your Planet Needs You - An Everyday Guide to Saving the Earth Written by Bernadette Valelly,...
    25 juillet 2017
    The best tech kit for your birth playlist Here are my favourites. There's tons of other options...