If you have been doing 100's of squeezes, but not seeing the changes you'd hoped for please read on.
"I have been surprised by how making the smallest of movements has had a big impact on the way that my body feels. Let go of all the common things you have been told about the pelvic floor and come to one of Emilie's classes and listen and move more consciously and see what happens."
You've been told to add squeezes (or 'kegels') to your daily routine, but are finding that they aren't working for you.
Maybe it's reached the stage where you're feeling like something is wrong with you, and questioning why nothing has changed. You're tired of having to think about going to 'just in case' wees, carring pads and spares along with some underlying shame in not being able to work this out for yourself.
Maybe it's reached the stage where you're feeling like something is wrong with you, and questioning why nothing has changed. You're tired of having to think about going to 'just in case' wees, carring pads and spares along with some underlying shame in not being able to work this out for yourself.
Incontinence impacts our relationships.
We can't chase after our kids, jump about on tramolines, laugh with friends freely and there are often worries around intimacy.
You haven't failed.
You've been let down by a system that doesn't look at women's whole-self health.
Your pelvic floor is part of you and your life.
You need an individual approach that reflects you, your lifestyle and nervous system.
Nearly all the women I speak to have a lot of tension in their bodies
(and lives)
What if adding more tension isn't the answer?
Imagine your shoulder muscles are tight...
(or perhaps you don't need to imagine).
What would you do to ease that?
Most people would say to relax and release those muscles. Rest or massage might come to mind.
You could look for the root cause of that tension.
Maybe you have a long commute, spend hours at a desk or do repetitive task, and that could be affecting your shoulders.
It's the exact same approach that we can take your pelvic muscles - as well as other key supporters that can help provide more feedback, stability and function.
Functional movement for every day
Switching to using whole body movement, embodied awareness and working with your breath can help you understand your body better and learn how to support functional movement in everyday living.
Adding these simple, effective movements into your life will help establish more healthy movement patterns benefiting your pelvic floor, nervous system and more...
FUNCTIONAL PELVIC FLOOR COACHING
2 ways to get my support
Both offer time and attention to look at your individual circumstances and get a plan designed for your life.
Realistic, guided and paced plans for pelvic wellbeing.
Ideal if you have long-term issues.
You need to give your body time and yourself the support it might take to see lasting changes.
Ideal for early symptom-improvement and pre-hab
For example, you're just past postpartum, are entering perimenopause or have just started to notice a change.
If finances are stopping you from booking, though you feel like you can't afford to ignore your symptoms, you might want to consider applying to be a case study.
Emilie's training
Solidly based in anatomy, embodiment and practical biomechanics.
As well as the trainings below, Emilie's completed an in-person training with Katy Bowman of Nutritious Movement, and courses in PRESS Yoga and Felmale Pelvic Floor Training with pelvic pain expert Isa Herrera.
Franklin Method Pelvic Facia Trainer
The Franklin Method is a highly effective, evidence-based approach to movement education focusing on the body and its function.
It has been practiced for some 30 years and taught at numerous illustrious institutions around the globe.
Dynamic Neurocognitive Imagery is at the heart of the Franklin Method – this is the use of metaphorical mental imagery to support the development of healthy physical function, strength, mobility and coordination. In other words, we combine visualization techniques with physical exercises to improve movement.
Your Pelvic Matters Trained Teacher
A pilates based, full-body approach to pelvic floor rehabilitation designed specifically for women with:
- pelvic floor problems (prolapse, sneeze wee, urge incontinence),
- pelvic pain (hips, lower back, groin and/or pubic area)
- persistent monthly menstrual cramps, and
- pregnant women wanting to prepare their pelvic floor for a natural delivery
- diastasis
Based on Katy Bowman's biomechanics informed movement - taking a full-bodied approach to movement as a lifestyle not just those 20 minutes on a yoga mat. Emilie has also completed in-person training with Katy Bowman; 'Movement Ecology During Pregnancy'.
Pelvic Pain Relief + PRESS Yoga
Isa Herrera’s approach to pelvic pain relief weaves together science, movement, and deep body awareness. Her PRESS Yoga method is an blend of breathwork, myofascial release, therapeutic yoga, and evidence-based pelvic floor techniques.
Rather than treating pelvic pain as an isolated issue, Herrera’s work honours the intricate web of mind, muscles, and fascia, guiding people toward resilience and ease with gentle yet transformative practices.
Isa Herrera is a physiotherapist specialising in pelvic floor health, with a background in integrative women's health. She's the author of 5 books on pelvic wellbeing.
Intro sessions in January 2022
These are a great start to your journey with improving your pelvis diaphragm and core function.
Also perfect as a taster if you're curious about joining the course, but not *quite* ready to commit yet...
Pelvic Floor 101
A 45 minute intro to how the pelvis and pelvic floor interact with the rest of you!
Quite often 'pelvic floor exercises' look at isolating one particular muscle group. Let's take a look at the bigger picture and explore more.
TUESDAY 11th JANUARY - 1pm
Breath and the Pelvis
Perfect January exploration of breath and self.
This will be a slow floor-based class. Wear something cosy and comfortable and bring a towel / small blanket for some of the exercises.
BYO mat.
TUESDAY 18th JANUARY - 1pm
£15
Your Dynamic Pelvis
An embodied exploration of the pelvis using Franklin Method Pelvic Fascia movement principles, relaxation and breath awareness.
Please BYO mat for class and wear something comfortable.
TUESDAY 25th JANUARY - 1pm
£15
Intro sessions in January 2022
These are a great start to your journey with improving your pelvis diaphragm and core function.
Also perfect as a taster if you're curious about joining the course, but not *quite* ready to commit yet...
Your Dynamic Pelvis
An embodied exploration of the pelvis using Franklin Method Pelvic Fascia movement principles, relaxation and breath awareness.
Please BYO mat for class and wear something comfortable.
TUESDAY 25th JANUARY - 1pm
£15
What do you get and how does this work?
What's included in this course and how you can use it...
Personal attention
Many people find they get given exercises but noone listens to how they feel. I'm here to support you and tailor sessions to your need, life and pace.
- small group classes
- individual attention
- share your experience
- move at your own pace
- support
Basically, you get access to everything I offer my private 1-2-1 clients along with small group coachin
Goals!
Arrange a pre-course chat to talk about your experience, aims and liefstyle.
Emilie can help you approach your goals and feel better in your body and life.
You may want to consider:
- how you want to feel
- what help / support you've had so far
- what effect your pelvic floor issues are having on you
- how you move / sit / walk at the moment
Additional 1-2-1's are available at a reduced rate for attendess.
Whole life approach
To help take movements habits rather than a chore you'll get loads of ideas for how to shift changes into everyday life.
- access the video library
- worksheets
- cheat sheets
- meditations
- practical ideas
