Postnatal support

Those early weeky and months with a little one are a lot.

As well as recovering after birth, your body's adapting to caring for your (rapidly growing) newborn. These massage sessions give you a space to land, take time that's just for you, and soothe your aching shoulders, wrists and back.

- in Bristol & Frome

One-to-one holistic postpartum recovery package with a trauma-informed and nervous system supportive approach. A flexible, nurturing postnatal care programme with options for:

• Massage (in-person) • Pelvic Floor Coaching • Embodied Coaching for Matrescence • Movement for Core Connection •

C-birth and diastasis recti friendly trauma-informed sessions with an experienced and caring professional to focus on gently coming home to your body, in your own time.

- in Bristol & Frome or online.

Workshops to help you ease back into yourself.

Mindfulness and movement to help you adapt, and re-centre, ride the shifts, recover core strength and ease the aches of new-parent life.

- in Bristol & Frome