• Relief for tense bodies and minds in pregnancy and postpartum

    Specialist pregnancy and postnatal massage practitioner with 10+ years experience in techniques to ease the physical tightness and emotional anxiety that are too-often part of early parenting.

    Massage can include light touch lymphatic drainage, rebozo scarf and pelvic balancing techniques.

    Appointments available in Bristol and Frome (London coming soon).

  • Trauma-aware massage for pregnancy and beyond.

    If you’re pregnant, or you’ve recently had a baby, congratulations.

    And I’m guessing that you’re here because you’re looking for a massage to help manage aches in your back, shoulders and pelvis (these are the hot spots I see most) or it might be because life's busy and stressful and you could use a pause and some time for yourself.

    My approach to massage is holistic - which means helping your nervous system too. We'll take a little time to talk about what's going on, and I might follow up our session by sending you some ideas for movement or meditation that might help you between massages.

    I fundamentally believe that our bodies are clever. Tensions often come from being on-guard, techniques developed to keep us safe.

    From my experience, making space for release through gentle movement, holding, the rhythm of massage, the soothing application of oils and a trauma-aware approach, can all help give your nervous system the signals it needs to relax and release those muscles.

    Changes coming... from June 2026 onwards I'll no longer be offering 60min sessions. All future bookings will be 80mins so that there's more time for your system to settle and release. Trust me - it's worth taking the extra time. No-one regrets more relaxation.

  • Massage client experiences:

    “Emilie was super attentive. Her level of pressure was exactly as we talked about and there was plenty of opportunity to adjust if necessary. A lovely massage.”

    C - following pregnancy massage treatment

    " I had a beautiful, intricate pregnancy massage with Emilie yesterday!
    Probably the most relaxed I've ever been, ever. "

    Hannah

    "I recently saw Emilie Rowell in Frome as I had a very bad back. She specialises in pregnancy massage and I'd highly recommend."

    Kerry, in Frome

    "Lovely calm cosy atmosphere and a really gentle soothing massage.

    Was just what I needed to help stay relaxed leading up-to baby’s arrival.."

    Natalia

  • Massage for pregnancy and postpartum

    specialist massage for expectant and new mums

  • Choose location to book:

    • Frome - Mondays + Fridays
    • Bristol monthly Sundays
    Not seeing a time that suits?
    It’s always worth asking — I’ll do my best to offer a slot that works for both of us.
    Massage table set up in the cosily lit treatment room in Frome.

    FROME

    central Frome location Catherine Hill.

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    BRISTOL

    (BS1 / BS6 / BS8)

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    About Emilie

    I’m Emilie, I initially trained as a doula and childbirth educator 18 years ago. Touch was an intrinsic part of my approach, right from the start and I’ve had the pleasure of training with some amazing teachers using hand-on techniques over the years. Especially the wonderful Elaine Stillerman and Suzanne Yates.

    As a practitioner who’s drawn together different elements over the years, I now work with a combination of trauma informed somatic practices and touch, to give people time and space to support their body's innate ability to feel and heal.

  • Gift a massage

    pregnancy and postnatal massage gift vouchers with Emilie in Frome or Bristol.

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    MASSAGE GIFT VOUCHERS

    If you're looking for a gift for a family member, friend or colleague, a massage is always welcome. The recipient can choose their own time and the voucher is flexible so can be used in pregnancy or after baby arrives.

    Available for all locations.

  • Want to know more about the benefits of pregnancy and postnatal massage?

    The American Massage Therapy Association has an article here highlighting prenatal massage.

    WebMD featured this piece talking specifically about some of the mind and body benefits of massage for new mums.

    This NCT page gives some guidance on safety of different treamnets in pregnancy and include massage.

    Read my blog post about prenatal massage, covering what's different and what to expect.

  • Healthy circulation

    The soothing strokes, lymphatic massage and calm environment of a treatment are thought to promote overall relaxation and well-being. Some studies suggests that massage may also positively influence circulation, supporting general health and wellness.

    Feel-good homones

    Massage has been shown to help increase serotonin and dopamine levels - our natural chemicals that play a key role in promoting feelings of well-being, happiness, and emotional balance.

    By encouraging their release, massage can help reduce stress and support emotional well-being during pregnancy.

    Relief from aches & pains

    Massage is often used to release tension in muscles and soothe common areas of discomfort in prenatal and postpatum life, such as the lower back or shoulders.

    Sleep well

    Many clients report sleeping well after a massage. The feeling of deep relaxation in your body, combined with all the feel-good hormones are often the recipe for sweet dreams.

    Light touch techniques

    I use light-touch techniques, like lymphatic massage, that are safe in pregnancy and may help reduce swelling by promoting fluid movement in the body. Many clients find this type of massage especially relaxing. It can also be effective in relieving tired, heavy or swollen ankles, particularly during the later stages of pregnancy.

    Headspace

    Massage can offer time for people to mentally unwind as well as physically rest. Adapting to the changes of pregnancy and new motherhood can be tricky, so having dedicated time to focus on your body and just be you can be helpful for some people.

    Some people even drift off to sleep on the massage couch...

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