• Hypnobirthing

    mind - body antenatal classes in Frome and Bristol

  • What is hypnobirthing?

    Hypnobirthing is a childbirth preparation method that uses self-hypnosis, deep relaxation, and breathing techniques to manage pain and fear during labour and delivery.

     

    The idea is that by managing levels of stress hormones, you can give yourself the best chance of allowing the body's in-built system to set you up for a good birth. Techniques are simple and adaptable to all people and different birth situations, you don't need to have any skills already.

     

    This course is guided by Emilie, a doula, antenatal and yoga teacher with over 15 years experience of working with birthing families. We'll talk about how the mind and body work together in ways that help you understand what's happening when and why.

  •  

    This course is for you if you have worries about giving birth and would like a practical approach you can start now.

     

    Answering your questions...

  • Watch this NHS video for some more info on people's experience with hypnobirthing.

  • "Hypnosis-based interventions improved women's emotional experiences and outlook towards birth, with less anxiety, increased satisfaction, fewer birth interventions, more postnatal well-being and better childbirth experience overall."

     

    - Hypnosis-based interventions during pregnancy and childbirth and their impact on women's childbirth experience:

    A systematic review (Castaros & Wendland)

  • What's included?

    7 - 12 hours of learning

    Blended learning - in-person and online

    Hypnobirthing pack

    Birth Prep in a Box for you to keep (worth £60)

    Recordings

    for easy home learning

    Community

    access to our WhatsApp group

  • Intro offer on October - November courses

    dates for January - February 2024 babies coming soon...

    add your details to save up to £75.00 on Autumn courses.

     

  • save £50+ on October courses

    NORMAL PRICE £175 for 2 weekends in-person - NOW £125

    NORMAL PRICE £250 for 4 weekday evenings in-person - NOW £185

  • broken image

    Bristol

    October Workshop

    in-person (Redland, BS6)

     

    • SUNDAY 29th OCTOBER

    10am- 5.30pm

     

    online

    • SUNDAY 5th NOVEMBER

    2pm - 3.30pm

     

    limited super-early booking places available at

    just £99 per couple

     

    - save more than 40% -

     

  • broken image

    Frome

    October Course

    in-person (Somerset, BA11)

     

    • SATURDAY 14th OCTOBER

    2pm - 5pm

     

    • SATURDAY 28th OCTOBER

    2pm - 5pm

     

    online

    • SATURDAY 4th NOVEMBER

    2pm - 3.30pm

     

    limited early booking places available at

    just £125 per couple

     

  • broken image

    Frome

    October Course

    in-person (Somerset, BA11)

     

    • SUNDAY 22nd OCTOBER

    10am - 1.30pm

     

    • SUNDAY 29th OCTOBER

    10am - 1.30pm

     

    online

    • SUNDAY 5th NOVEMBER

    4pm - 5.30pm

     

    limited early booking places available at

    just £125 per couple

     

  • ‘Being fully present from one moment to the next during labour requires courage, concentration and the love and support of the people around you.’

    Jon Kabat-Zinn