A complete course for mind-body birth preparation.
LEARN TO WORK WITH YOUR BODY FOR A CALMER BIRTH
This approach combines deep relaxation techniques with antenatal basics, including massage and movement for labour, offering you a broad range of accessible tools to access during different stages of labour.
• REDUCE YOUR WORRIES AROUND BIRTH
• GAIN CONFIDENCE IN YOUR OPTIONS AND CHOICES
• WORK WITH YOUR PARTER AND BEGIN PREPARING TOGETHER.
"Thank you so much for the birth workshop, it came in so handy during labour! The counter pressure on hips and a few other moves were just a life saver at the time. It really gave my husband confidence to support me in the moment."
Hypnobirthing is a childbirth preparation method that uses self-hypnosis, deep relaxation, and breathing techniques to manage pain and fear during labour and delivery.
The idea is that by managing levels of stress hormones, you can give yourself the best chance of allowing the body's in-built system to set you up for a good birth. Techniques are simple and adaptable to different people and different birth situations, you don't need to have any particular skills, knowledge or experience already.
I'm Emilie, a doula, antenatal and yoga teacher with over 15 years experience of working with birthing families.
Through this course, we'll explore how the mind and body work together in ways that help you understand what's happening when and why. You'll get practical experience of a range of tools that can be used at different satges of labour, plus access to a bank of resources that you can use to explore and deepen your learning at home.
This course includes over 12 hours of learning:
• active birth
• antenatal education
• Birth card deck for you to keep
• 30 minute 1-2-1 with Emilie
• Themed info packs
An online bank of videos covering:
• movement in pregnancy
• birth anatomy
+ audio for mindfulness + hypnobirthing files
access to our WhatsApp group + meetups
• 1 social meeting after course ends
• 1 social meeting after birth
Client discounts on massage and movement sessions with Emilie.
2 places left for March antenatal course in Frome
This course is perfect for you if you have worries
about giving birth and would like a practical approach you can start now.
ANSWERING YOUR QUESTIONS...
How long does it take to learn? When should I start?
I'm planning a caesarean birth, will this still help?
Where are sessions?
in-person in Frome (Somerset, BA11)
SUNDAY 10th MARCH
10am - 5pm
SUNDAY 17th + 24th + 31st MARCH
7.30pm - 9pm
Includes Q+A session, learning and practice time - recordings will be available.
EARLY BOOKING FULL
• 2 space left for March •
NB If there aren't sufficient bookings for a group course to run you'll be transferred to a private course.
If your due closer to late Summer - early Autumn, this course will give you plenty of time to practice an a group likely to have similar dates.
in-person in Frome: SUNDAY 26th MAY • 10am - 5pm
online calls: SUNDAY 9th June • 7.30pm - 9pm
SUNDAY 16th June • 7.30pm - 9pm
SUNDAY 23rd June • 7.30pm - 9pm
early booking - save 30% use the code 'JUNEARLY'
(limited availablity - code won't work when places are full)