embodied self care for birthworkers
Join us for this session exploring self care for doulas and midwives.
Give yourself some time to slow down and reconnect with yourself, recognise all the giving you do in work and life and make space for yourself. As well as gentle movement and grounding exercises, there will be tools for of embodied awareness, self massage , guided meditation and opportunities to share with others.
As well as offering 90 minutes of in-the-moment selfcare, the aim is to offer you some simple accessible practices that can be used in everyday life.
Pay as you feel sessions.
Recording available for 2 weeks after the live session - link will be available within 24 hours.
What do you need for the session?
tech stuff for the call...
space & stuff