Core Connection: Breath, Movement & Inner Strength Foundations
· 90-minute intro session
Sunday 10th August • 1pm to 2.30pm
Funky Monkey - 18B St Peter's Terrace, Bath, BA2 3BT
This session is for you if you've ever thought:
"I’ve done kegels but I’m not sure they’re doing anything."
"I’ve been training hard, but my core doesn’t feel like it’s supporting me."
"I don’t know where my pelvic floor is, let alone how to actually engage it."
Whether you’re a mum returning to your body after years of giving to others, or you’re working towards strength goals and want to understand your foundation, you’re in the right place.
This isn’t about doing more kegels.It’s about learning how your core and pelvic floor work together, and building awareness, breath, and movement patterns that make you feel more at home and more powerful in your body.
You’ll learn:
✿ What & where your core really is (spoiler: not just abs)
✿ How your breath, posture & nervous system influence your pelvic floor
✿ Simple, practical ways to support pelvic balance & connection, no gadgets required
✿ Why less effort can sometimes give better results (especially if you're bracing or gripping)
We’ll explore this in a gentle, trauma-informed way that prioritises awareness & embodied experience over performance or perfection.
No experience needed.
Mats and props provided, or bring your own if you prefer.
Meet Emilie
Emilie is a movement teacher, bodyworker and somatic coach with a passion for helping people feel strong, supported & at home in their bodies. Her teaching blends evidence-based biomechanics with a trauma-aware, embodied approach to support whole self strength, mobility & nervous system health.
She draws on advanced training in pelvic floor health, C-section recovery, diastasis recti, & fascia-informed movement (including Franklin Method), alongside experience in yoga, somatics, & hula hooping for pelvic health & core connection.
“I was somewhat mind-blown by how small changes in posture and breath impacted my core. I could feel things working in a way I hadn’t before.”
– Chloe
Expect movement, breath work, and practical tools you can use straight away; whether you’re in a desk chair, on a pole, or trying to stop leaking when you sneeze.
