Would you like to find it easier to tune into how you're feeling and make more space for calm in your life?
EMBODIED MEDITATION
FOR BUSY-MINDED PEOPLE
Fortnightly beginner-friendly sessions that can help you :
• develop awareness of your state
• find calm
• be more present in the everyday
Trauma-sensitive, simple techniques for everyday awareness and connection.
SESSIONS COVER:
• coming home to your body • letting be • breath awareness • body scans • being in kindness • moving meditation •
All sessions are adaptable to the individual. There are options for talking and sharing in every session.
What's it about?
more about embodied meditaion and about Emilie
WHAT'S EMBODIED MEDITATION?
Embodied meditation is a mindfulness practice that focuses on being connected to lived experience in and through awareness in our bodies.
Techniques are practical and simple with options offered so you can find a version of the practice that works for you. Some may have roots in Buddhism but with a recognition of our modern lives and there is no ‘religious’ teaching involved.
"When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way.”
― Sharon Salzberg
WHY IT'S HELPFUL
Your embodiment is how you show up in the world. It's more than body language or posture. It's the you-ness of you. Exploring this and bringing awareness to your states can sometimes feel like 'coming home' to your self.
be more aware of yourself
learn simple tools for everyday
practicing calm makes it easier to be calm
potential for positive impact in your relationships
ABOUT EMILIE
Emilie has been teaching mindful movement for over 14 years, with the past 6 focussing more on embodiment. She is a yoga teacher, Franklin Method Pelvic Fascia Trainer, Embodied Yoga Teacher, and Embodiment Coach.
She first tried meditation about 30 years ago and was a lifelong dabbler until her practice finally stuck and deepened, becoming an anchor in the chaos of 2020.
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