• Would you like to find it easier to tune into how you're feeling and make more space for calm in your life?

    EMBODIED MEDITATION

  • FOR BUSY-MINDED PEOPLE

    Fortnightly beginner-friendly sessions that can help you :

    • develop awareness of your state

    • find calm

    • be more present in the everyday

     

    Trauma-sensitive, simple techniques for everyday awareness and connection.

     

    SESSIONS COVER:

    • coming home to your body • letting be • breath awareness • body scans • being in kindness • moving meditation •

     

    All sessions are adaptable to the individual. There are options for talking and sharing in every session.

  • What's it about?

    more about embodied meditaion and about Emilie

    WHAT'S EMBODIED MEDITATION?

    Embodied meditation is a mindfulness practice that focuses on being connected to lived experience in and through awareness in our bodies.

     

    Techniques are practical and simple with options offered so you can find a version of the practice that works for you. Some may have roots in Buddhism but with a recognition of our modern lives and there is no ‘religious’ teaching involved.

     

    "When we contemplate the miracle of embodied life, we begin to partner with our bodies in a kinder way.”

    ― Sharon Salzberg

    WHY IT'S HELPFUL

    Your embodiment is how you show up in the world. It's more than body language or posture. It's the you-ness of you. Exploring this and bringing awareness to your states can sometimes feel like 'coming home' to your self.

     

    • be more aware of yourself

    • learn simple tools for everyday

    • practicing calm makes it easier to be calm

    • potential for positive impact in your relationships

     
     

     

     

     

    ABOUT EMILIE

    Emilie has been teaching mindful movement for over 14 years, with the past 6 focussing more on embodiment. She is a yoga teacher, Franklin Method Pelvic Fascia Trainer, Embodied Yoga Teacher, and Embodiment Coach.

     

    She first tried meditation about 30 years ago and was a lifelong dabbler until her practice finally stuck and deepened, becoming an anchor in the chaos of 2020.

  • TESTIMONIALS

    "The sessions were non-judgemental, inclusive and accessible and provided a safe space."

    -

     

    "When I got home I felt really uplifted but calm.
    I slept really well and this morning felt more 'positive' in general."

     

    -

     

    "Emilie's a great teacher full of faith, humour and patience."

     

  • WHERE / WHEN

    RISE, Frome

    alternate Thursdays 7.30 - 8.45pm

  • FAQs

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Terms & Conditions
    Classes and Workshops

    1. Block Bookings (i.e. a course of classes) may be cancelled in certain medical circumstances by arrangement. If there is a waiting list for your course and a cancellation is made more than 2 weeks in advance of the course start date, I will try and fill your place if. No refunds will be made for cancellations within 2 weeks of the course start date or after a course has begun.

    2. Private Classes will be refunded or rescheduled if 7 full days notice is given, a 30% refund or alternative booking will be offered if more than 48 hours notice is given.

    3. Concessionary Discounts are available - please discuss with Emilie to get a discount code.

    4. A booking is confirmed once I and the client have both agreed a date, time, duration and location fo the session.

    5. I reserve the right to refuse admission.     

    6. I reserve the right to alter the programme delivery or teaching staff if circumstances are beyond my control (e.g. illness, venue problems, emergencies etc.)

    7. If a class or workshop has to end or is interrupted for reasons beyond my control sessions will not be refunded.

    8. Latecomers may be admitted at the discretion of management and teacher/workshop leader.

    9. Timetable may be subject to change during the school holidays.

    10. Refunds will be issues or an alternative offered is sessions are cancelled by us.

    11. Refunds may take up to 30 days to process.

PRIVACY POLICY

I am committed to ensuring that your privacy is protected. Should you be asked to provide certain information by which you can be identified when using this website, you can be assured that it will only be used in accordance with this privacy statement.

This policy may change from time to time - please check this page from time to time to ensure that you are happy with any changes.

    
Information I collect
I may collect the following information:

    name 
    basic information about your baby (e.g. name / age)
    contact information including email address
    emergency contact including GP/midwife details
    demographic information such as postcode, preferences and interests
    other information relevant to customer surveys and/or offers

What I do with the information:

I require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

    Internal record keeping & in case of medical emergency.

    • I may use the information to improve products and services.
    • I are obliged to keep records secure and confidentially held for 7 years.
    • I may periodically send promotional emails about new products, special offers or other information that I think you may find interesting, using the email address which you have provided. You can opt out at any time.
    • From time to time, I might contact you for market research purposes. I sometimes use the information to customise the website according to your interests.
    

We will NOT allow this information to be used by third parties.

Security
I am committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, I have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. 

I have recently moved to a more sure email system and will continue to do my best to keep your information safe.
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Privacy Policy
Privacy matters 

When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well.

Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. 

I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen.

You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.