Embodied Yoga Principles
A weekly online class using poses from yoga and other movements to bring greater awareness and choice to your practice and daily life.
Find out more.
what might be different and what to expect in a class.
movement for your life
What it is:
Expect to ask yourself questions as you move, to notice patterns and make choices.
What it's not:
Athletic, religious or about fitness.
Who is it for?
yoga for real life
Classes for curious, down to earth humans.