embodied yoga principles

Embodied Yoga Principles
A weekly online class using poses from yoga and other movements to bring greater awareness and choice to your practice and daily life.
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What's embodied yoga?
Isn't it all in-body, embodied?

Well, yes - up to a point, all yoga classes will get you moving and thinking about your body.
Some classes might be like a work out, others like a super chilled break from everyday life. These sessions intend to bring awareness to your habits and patterns in order to help you make more active choices in how you are.

How are you?
Find out more.
what might be different and what to expect in a class.

About EYP
movement for your life
What it is:
Expect to ask yourself questions as you move, to notice patterns and make choices.

What it's not:
Athletic, religious or about fitness.

Who is it for?
yoga for real life
Classes for curious, down to earth humans.

What's embodied yoga?