• Pregnancy Mindfulness

    Your space for calm and connection in pregnancy

  • Time to reconnect and relax

    Pregnancy is a time of huge change and adaptation.

    There's so much to plan and think about. Lots of advice and potential unknown to navigate that can leave your mind fuzzy and busy. All while you're literally growing a new little person.

    These mindful pregnancy sessions give you time and space to step away from the doing, focus on your body and reconnect.

    Trauma-aware and gently guided sessions led by Emilie - a hypnobirthing and antenatal teacher with 18 years experience of supporting birthing parents.

    • Free / by-donation

    • All stages welcome

    You'll need a cushion or mat (or you could use a chair), settle in and let yourself relax.

    After the meditation there's space to share and connect with other expectant parents if you'd like.

    What happens:

    • Guided relaxation, breathing and body awareness
    • Optional gentle movement
    • Time to connect with others on the same journey

  • "I enjoyed the relaxation - at the end I almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to other expectant mums.”

    - Claire

    “There is sufficient evidence to support the practice of mindfulness practices in pregnancy to reduce anxiety, depression, and stress during pregnancy, which may continue to have beneficial effects through the postpartum period.”

  • Pregnancy Mindfulness

    Monthly sessions online / in Frome

    Embodied meditation sessions for all stages of pregnancy.

    BYO mat, cushion / blanket

    (chairs also available)

    Free if you need it to be

    Sliding scale donations welcome - whatever feels comfortable.

    These sessions aren't funded, I offer them because it's a pleasure to be in the room together as a community.

    If you're able to share this or leave a review after that helps me offer lovely real-life events like this, rather than paying tech bros for online ads.

    Free if you need it to be

    Suggested tiers:

    £5-£12 - low income

    £13 - 20 - standard

    £21 - £25 - supporter

    To choose an amount works for you this month, click 'Pay What You Want' when booking or 'Book Class' to join free.

    A pregnant woman stands mindfully, her hands on her bump

  • IICT recognised doula, hypnobirthing and meditation teacher, and childbirth educator.

    FEDANT registered no: 13781

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  • Feedback from happy mums...

    “Emilie helped me feel more in control, less apprehensive and to know what to expect, so I could navigate a calmer way through - knowing how to listen and respond to my body.”

    — Alice

    “I’ve done yoga and antenatal classes with Emilie during both pregnancies. She is great. Courses are an excellent combo of relaxing, informative and reassuring. Definitely recommend”

    — I

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