Core Harmony
Find ease and freedom in your pelvis without doing hundreds of squeezes
You are...
😴 tired of doing boring, repetitive exercises that don't seem to work
💕 ready to take care of yourself and feel better
🌱 up for trying a new, holistic approach
💻 looking for a flexible online class
🤷 curious about pelvic floor coaching, not ready to commit right now but keen to find out more
You might be postpartum, perimenopausal or looking at pre-hab for your pelvis.
If this sounds familiar you're in the right place.
A series of accessible online classes for pelvic wellbeing
These classes have elements of yoga and Franklin Method movements to help you reconnect with your core in a way that's kind and aware.
Expect to build awareness in your body and experience a mixture of movement and relaxation designed to facilitate better function and health.
Sessions run approximately every 2 weeks, some sessions are at weekends, others during the week.
Chloe, Somerset
Dates
(UK times - check your local time here)
MARCH 31st
Friday • 18:00
APRIL 22nd
Saturday • 10:00
MAY 3rd
Wednesday • 13:00
MAY 22nd
Monday • 20:00
JUNE 4th
Sunday • 10:00
JUNE 16th
Friday • 18:00
JULY 1st
Saturday • 10:00
JULY 19th
Wednesday • 13:00
AUGUST 7th
Monday • 20:00
AUGUST 27th
Sunday • 10:00
FAQs
What kit do I need?
Can I book a block of classes?
Book in here
Select dates and book your place.
© 2021 - Emilie J Rowell / the body doula