Core Harmony
Find ease and freedom in your pelvis without doing hundreds of squeezes
You are...
😴 tired of doing boring, repetitive exercises that don't seem to work
💕 ready to take care of yourself and feel better
🌱 up for trying a new, holistic approach
💻 looking for a flexible online class
🤷 curious about pelvic floor coaching, not ready to commit right now but keen to find out more
You might be postpartum, perimenopausal or looking at pre-hab for your pelvis.
If this sounds familiar you're in the right place.
A series of accessible online classes for pelvic wellbeing
These classes have elements of yoga and Franklin Method movements to help you reconnect with your core in a way that's kind and aware.
Expect to build awareness in your body and experience a mixture of movement and relaxation designed to facilitate better function and health.
Sessions run approximately every 2 weeks, some sessions are at weekends, others during the week.
