• Core Care Postnatal

    Abdominal and pelvic restoration after birth.

  • outdoor postnatal classes

    just outside Frome...

  • Key info and exercises for core health

    90 minute online workshop for new mums

    Self Care

    While you're getting to grips with life a new baby it can be hard to take care of yourself.

    The changes that your body and mind go through during pregnancy, birth and in the period after are huge. As well as a celebrating the amazing life-giving, shape-shifting qualities you have, it is important to recognise that you may feel totally different in your body to your pre-pregnancy normal.


    Having a tummy gap. doming or feeling like you lack strength in your core are all common after having a baby. If you'd appreciate getting to know your postpartum body better, get some practice in tools for reconnecting and starting to feel stronger, this workshop is for you.


    Without understanding the changes in your body, it's hard to work out what to do to help things. Join us for a guide to helping your core function well and feel stroonger as you recover after having your baby.

    • Where's your core - there's more to it that abs
    • How to check yourself for a tummy gap
    • Why a whole body approach helps
    • Nutrition tips
    • Everyday tips to move better
    • Why crunches may not be the best thing for your abs.
  • testimonials

    Why mothers love motherslove:


    - Frome

    "I love the class as it gave me a time to reconnect to my body and breathing.


    Highly recommended "


    - Brighton

    "I just wanted to say thank you so much for yesterdays session, it was just what I needed.


    Thank you so much!"


    - Brighton

    “Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.


    After the class, I felt very relaxed.”

  • what to expect


    Learn more about diasasis recti (abdominal separation) and why it happens and what you can do.

    practical suggestions

    Get exercises, everyday movement suggestions and simple tips to help your postnatal healing.

    free relaxation download

    Get access to the class recording for 2 weeks after the event, plus a free recording to accompany our relaxation exercise.

    discount on any follow-ups

    You'll also get a code to use on any future group or 1-2-1 sessions if you'd like more support with healing.

  • upcoming dates

    January - Saturday 31st 10am

    March - Tuesday 9th 10am

    May - Saturday 22nd May 10am

    July - Sunday 14th 10am

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Terms & Conditions
    Classes and Workshops

    1. Block Bookings (i.e. a course of classes) may be cancelled in certain medical circumstances by arrangement. If there is a waiting list for your course and a cancellation is made more than 2 weeks in advance of the course start date, I will try and fill your place if. No refunds will be made for cancellations within 2 weeks of the course start date or after a course has begun.

    2. Private Classes will be refunded or rescheduled if 7 full days notice is given, a 30% refund or alternative booking will be offered if more than 48 hours notice is given.

    3. Concessionary Discounts are available - please discuss with Emilie to get a discount code.

    4. A booking is confirmed once I and the client have both agreed a date, time, duration and location fo the session.

    5. I reserve the right to refuse admission.     

    6. I reserve the right to alter the programme delivery or teaching staff if circumstances are beyond my control (e.g. illness, venue problems, emergencies etc.)

    7. If a class or workshop has to end or is interrupted for reasons beyond my control sessions will not be refunded.

    8. Latecomers may be admitted at the discretion of management and teacher/workshop leader.

    9. Timetable may be subject to change during the school holidays.

    10. Refunds will be issues or an alternative offered is sessions are cancelled by us.

    11. Refunds may take up to 30 days to process.


I am committed to ensuring that your privacy is protected. Should you be asked to provide certain information by which you can be identified when using this website, you can be assured that it will only be used in accordance with this privacy statement.

This policy may change from time to time - please check this page from time to time to ensure that you are happy with any changes.

Information I collect
I may collect the following information:

    basic information about your baby (e.g. name / age)
    contact information including email address
    emergency contact including GP/midwife details
    demographic information such as postcode, preferences and interests
    other information relevant to customer surveys and/or offers

What I do with the information:

I require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

    Internal record keeping & in case of medical emergency.

    • I may use the information to improve products and services.
    • I are obliged to keep records secure and confidentially held for 7 years.
    • I may periodically send promotional emails about new products, special offers or other information that I think you may find interesting, using the email address which you have provided. You can opt out at any time.
    • From time to time, I might contact you for market research purposes. I sometimes use the information to customise the website according to your interests.

We will NOT allow this information to be used by third parties.

I am committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, I have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. 

I have recently moved to a more sure email system and will continue to do my best to keep your information safe.
Privacy Policy
Privacy matters 

When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well.

Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. 

I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen.

You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.