Key info and exercises for core health
90 minute online workshop for new mums
Self Care
While you're getting to grips with life a new baby it can be hard to take care of yourself.
The changes that your body and mind go through during pregnancy, birth and in the period after are huge. As well as a celebrating the amazing life-giving, shape-shifting qualities you have, it is important to recognise that you may feel totally different in your body to your pre-pregnancy normal.
Having a tummy gap. doming or feeling like you lack strength in your core are all common after having a baby. If you'd appreciate getting to know your postpartum body better, get some practice in tools for reconnecting and starting to feel stronger, this workshop is for you.
Information
Without understanding the changes in your body, it's hard to work out what to do to help things. Join us for a guide to helping your core function well and feel stroonger as you recover after having your baby.
- Where's your core - there's more to it that abs
- How to check yourself for a tummy gap
- Why a whole body approach helps
- Nutrition tips
- Everyday tips to move better
- Why crunches may not be the best thing for your abs.
upcoming dates
January - Saturday 31st 10am
March - Tuesday 9th 10am
May - Saturday 22nd May 10am
July - Sunday 14th 10am
