• Happy Pelvis

    - Workshop for Pregnancy

    Movement for a happier pelvis.

  • Key info and exercises for your pregnancy

    90 minute online workshop for pregnant people

    Great News!

    Taking care of your pelvis is a great form of self care and birth preparation.

    • Many of the exercises that can help prevent or ease pelvic pain in pregnancy can also help you birth more easily.
    • Simple everyday actions can make a huge difference for most mums.
    • You can start at any stage or pregnancy.


  • This workshop is for you...

    reasons to join us

    A yoga and movement workshop for all stages of pregnancy, suitable for all including those experiencing pelvic issues.

    Join a workshop from the comfort of your own home that is entirely for you if you’re starting to get some pelvic pain (sometimes called PGP) or are having issues with continence in your pregnancy.



    This simple, gentle approach is science-based & works with the biomechanics of the pelvis.

    • Learn more about your pelvis and pelvic floor.
    • Get tips to ease everyday life and prepare your pelvis for pregnancy and birth.
    • Exercises specifically designed to ease your pregnant pelvis.
  • what to expect


    Learn more about your pelvic and pelvic floor so you can understand what's happening as baby grows.

    practical suggestions

    Get exercises, everyday movement suggestions and simple tips to help ease your pregnancy.

    1 month access

    Get access to the class recording for 2 weeks after the event.

    discount on any follow-ups

    You'll also get a code to use on any future group or 1-2-1 sessions if you'd like more support with healing.

  • handy kit for the class

    more info below...

  • kit and tech stuff

    ideal basics

    • A yoga mat / suitable non-slip surface
    • A blanket
    • Pillows
    • A tennis ball (or similar round thing)
    • Large towel
    • Chair
    • Wall space

    tech stuff

    • Zoom
    • decent internet connection
    • a PC / laptop / device that you can see well
    • it's lovely to see one another & the only way I can offer feedback so a camera is great
    • speeakers / mic / headphones

    Useful extras

    • Resistance band (a long light one) - if you have a long scarf or a yoga belt that can work fine for now.
    • Stuff that makes you feel comfortable
    • A tasty drink


    please add my email to your safe list and / or check your spam / promotions folder.


    A reminder email and these details will come out the day before the session.

  • testimonials

    happy families:


    - Frome

    "I love the class as it gave me a time to reconnect to my body and breathing.


    Highly recommended "


    - Brighton

    "I just wanted to say thank you so much for yesterdays session, it was just what I needed.


    Thank you so much!"


    - Brighton

    “Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.


    After the class, I felt very relaxed.”


    - Frome

    'That was so helpful, thanks for the extra info and the workshop was great.'

  • upcoming dates

    Monday 8th March - 8pm

    Saturday 22nd May - 10am


    early booking - save £10

    (book at least 1 week before start date & use the workshop month as code, e.g. 'MARCH')


    coming soon...

    breathing for birth workshop

All Posts
Terms & Conditions
    Classes and Workshops

    1. Block Bookings (i.e. a course of classes) may be cancelled in certain medical circumstances by arrangement. If there is a waiting list for your course and a cancellation is made more than 2 weeks in advance of the course start date, I will try and fill your place if. No refunds will be made for cancellations within 2 weeks of the course start date or after a course has begun.

    2. Private Classes will be refunded or rescheduled if 7 full days notice is given, a 30% refund or alternative booking will be offered if more than 48 hours notice is given.

    3. Concessionary Discounts are available - please discuss with Emilie to get a discount code.

    4. A booking is confirmed once I and the client have both agreed a date, time, duration and location fo the session.

    5. I reserve the right to refuse admission.     

    6. I reserve the right to alter the programme delivery or teaching staff if circumstances are beyond my control (e.g. illness, venue problems, emergencies etc.)

    7. If a class or workshop has to end or is interrupted for reasons beyond my control sessions will not be refunded.

    8. Latecomers may be admitted at the discretion of management and teacher/workshop leader.

    9. Timetable may be subject to change during the school holidays.

    10. Refunds will be issues or an alternative offered is sessions are cancelled by us.

    11. Refunds may take up to 30 days to process.


I am committed to ensuring that your privacy is protected. Should you be asked to provide certain information by which you can be identified when using this website, you can be assured that it will only be used in accordance with this privacy statement.

This policy may change from time to time - please check this page from time to time to ensure that you are happy with any changes.

Information I collect
I may collect the following information:

    basic information about your baby (e.g. name / age)
    contact information including email address
    emergency contact including GP/midwife details
    demographic information such as postcode, preferences and interests
    other information relevant to customer surveys and/or offers

What I do with the information:

I require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

    Internal record keeping & in case of medical emergency.

    • I may use the information to improve products and services.
    • I are obliged to keep records secure and confidentially held for 7 years.
    • I may periodically send promotional emails about new products, special offers or other information that I think you may find interesting, using the email address which you have provided. You can opt out at any time.
    • From time to time, I might contact you for market research purposes. I sometimes use the information to customise the website according to your interests.

We will NOT allow this information to be used by third parties.

I am committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, I have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. 

I have recently moved to a more sure email system and will continue to do my best to keep your information safe.