Movement for a happy pelvis in pregnancy

Happy Pelvis
- Workshop for Pregnancy
Movement for a happier pelvis.
book your place
Key info and exercises for your pregnancy
90 minute online workshop for pregnant people
Great News!
Taking care of your pelvis is a great form of self care and birth preparation.
Many of the exercises that can help prevent or ease pelvic pain in pregnancy can also help you birth more easily.
Simple everyday actions can make a huge difference for most mums.
You can start at any stage or pregnancy.
This workshop is for you...
reasons to join us
A yoga and movement workshop for all stages of pregnancy, suitable for all including those experiencing pelvic issues.

Join a workshop from the comfort of your own home that is entirely for you if you’re starting to get some pelvic pain (sometimes called PGP) or are having issues with continence in your pregnancy.

This simple, gentle approach is science-based & works with the biomechanics of the pelvis.
Learn more about your pelvis and pelvic floor.

Get tips to ease everyday life and prepare your pelvis for pregnancy and birth.

Exercises specifically designed to ease your pregnant pelvis.

Book in
what to expect

information
Learn more about your pelvic and pelvic floor so you can understand what's happening as baby grows.
practical suggestions
Get exercises, everyday movement suggestions and simple tips to help ease your pregnancy.
1 month access
Get access to the class recording for 2 weeks after the event.
discount on any follow-ups
You'll also get a code to use on any future group or 1-2-1 sessions if you'd like more support with healing.
handy kit for the class
more info below...
kit and tech stuff
ideal basics
A yoga mat / suitable non-slip surface
A blanket
Pillows
A tennis ball (or similar round thing)
Large towel
Chair
Wall space
tech stuff
Zoom
decent internet connection
a PC / laptop / device that you can see well
it's lovely to see one another & the only way I can offer feedback so a camera is great
speeakers / mic / headphones
Useful extras
Resistance band (a long light one) - if you have a long scarf or a yoga belt that can work fine for now.
Stuff that makes you feel comfortable
A tasty drink
email!
please add my email to your safe list and / or check your spam / promotions folder.

A reminder email and these details will come out the day before the session.
testimonials
happy families:

Thais
- Frome
"I love the class as it gave me a time to reconnect to my body and breathing.

Highly recommended "
Suzie
- Brighton
"I just wanted to say thank you so much for yesterdays session, it was just what I needed.

Thank you so much!"
Elena
- Brighton
“Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.

After the class, I felt very relaxed.”
L
- Frome
'That was so helpful, thanks for the extra info and the workshop was great.'
upcoming dates
Monday 8th March - 8pm
Saturday 22nd May - 10am

early booking - save £10
(book at least 1 week before start date & use the workshop month as code, e.g. 'MARCH')

coming soon...
breathing for birth workshop
book your place