Key info and exercises for your pregnancy
90 minute online workshop for pregnant people
Taking care of your pelvis is a great form of self care and birth preparation.
This workshop is for you...
reasons to join us
This simple, gentle approach is science-based & works with the biomechanics of the pelvis.
handy kit for the class
more info below...
"I love the class as it gave me a time to reconnect to my body and breathing.
Highly recommended "
"I just wanted to say thank you so much for yesterdays session, it was just what I needed.
Thank you so much!"
“Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.
After the class, I felt very relaxed.”
'That was so helpful, thanks for the extra info and the workshop was great.'
Monday 8th March - 8pm
Saturday 22nd May - 10am
early booking - save £10
(book at least 1 week before start date & use the workshop month as code, e.g. 'MARCH')
breathing for birth workshop