Happy Pelvis
- Workshop for Pregnancy
Movement for a happier pelvis.
Key info and exercises for your pregnancy
90 minute online workshop for pregnant people
Great News!
Taking care of your pelvis is a great form of self care and birth preparation.
This workshop is for you...
reasons to join us
This simple, gentle approach is science-based & works with the biomechanics of the pelvis.
what to expect
information
Learn more about your pelvic and pelvic floor so you can understand what's happening as baby grows.
practical suggestions
Get exercises, everyday movement suggestions and simple tips to help ease your pregnancy.
1 month access
Get access to the class recording for 2 weeks after the event.
discount on any follow-ups
You'll also get a code to use on any future group or 1-2-1 sessions if you'd like more support with healing.
handy kit for the class
more info below...
kit and tech stuff
ideal basics
tech stuff
Useful extras
email!
please add my email to your safe list and / or check your spam / promotions folder.
A reminder email and these details will come out the day before the session.
testimonials
happy families:
Thais
- Frome
"I love the class as it gave me a time to reconnect to my body and breathing.
Highly recommended "
Suzie
- Brighton
"I just wanted to say thank you so much for yesterdays session, it was just what I needed.
Thank you so much!"
Elena
- Brighton
“Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.
After the class, I felt very relaxed.”
L
- Frome
'That was so helpful, thanks for the extra info and the workshop was great.'
upcoming dates
Monday 8th March - 8pm
Saturday 22nd May - 10am
early booking - save £10
(book at least 1 week before start date & use the workshop month as code, e.g. 'MARCH')
coming soon...
breathing for birth workshop
© 2021 - Emilie J Rowell / the body doula