Prepare for birth and beyond
This is more than a pregnancy yoga class, get specific tailored movement ideas for pregnant life
WANT TO PREPARE YOUR PELVIS AND PELVIC FLOOR FOR BIRTH + POSTPARTUM?
Most women I have met over the past 15+ years haven't known much about their pelvic floor until they were actually pregnant. It's OK, you don't need to have any special prior knowledge. These sessions are designed to give you a monthly exploration of movement that can help;
• keep you moving through pregnancy
• adapt to changes
• learn about your pelvic muscles
• prepare for birth.
This is not a pregnancy yoga class (but I am a fully qualified yoga teacher). I'll share with you a load of stuff I learnt after having my second baby, 7+ years into teaching when I learnt the hard way that it's not all about kegels or squeezing.
Suitable for all stages, but especially good if you are in 2nd or 3rd trimester.
GOOD NEWS...
- Many of the exercises that can help prevent or ease pelvic pain in pregnancy can also help you birth more easily.
- Simple everyday actions can make a huge difference - even more than a weekly yoga class can.
- You can start at any stage of pregnancy.
These workshops are for you...
A yoga and movement workshop for all stages of pregnancy, suitable for all including those experiencing pelvic issues.
Join a workshop in person in Bristol - orfrom the comfort of your own home.- Safe if you're in early pregnancy
- Suitab;le if you’re starting to get some pelvic pain (sometimes called PGP) or
- are having issues with continence in your pregnancy.
This simple, gentle approach is science-based & works with the biomechanics of the pelvis.
- Learn more about your pelvis and pelvic floor.
- Get tips to ease everyday life and prepare your pelvis for pregnancy .
- Practical biomechanics informed birth preparation.
- Exercises specifically designed to ease your pregnant pelvis.
When can I join?
sessions are normally on the second Saturday of the month:
Saturday 9th August - Cotham, Bristol • 10am
Saturday 6th September - Redland, Bristol • 10am
Saturday 11th October - Stokes Croft, Bristol • 10am
Saturday 8th November - TBC, Bristol • 10am
Saturday 10th December - TBC, Bristol • 10am
ONE-OFF WORKSHOP
£25 single session rate
Message if you'd like to access
a by-donation place
3 SESSION PACK
Save 10%
Join for 3 consecutive sessions
+ welcome pack
+ discounts on massage
5 SESSION PACK
Save 25%
Join for 5 consecutive sessions
+ welcome pack
+ discounts on massage
