If you're in the early stages of pregnancy and would like to start recognising this, but it's too soon for pregnancy yoga and or you don't feel well enough to do much movement, this is a perfect way to tune into your body and gently acknowledge your state.

Get this free medition for pregnnacy - suitable for all stages.

Connect with your body and your baby, tune into your intuition and explore pregnancy as a path to birth preparation. This unique course offers a blend of biomechanics informed movement to keep you moving with ease + embodied meditation + self development exercises that can help you step into parenthood with greater confidence.