Private sessions in Frome
Get individual support, information and attention.
During pregnancy
ride the changes
Adapting to the changes as you grown new life can be challenging.
Your actual center of gravity is shifting.
I can help with practices to aid sleep, help you understand your changing body and deal with issues like pelvic pain, achy shoulders, sciatica, wrist and back pain.
1-2-1 sessions mean I can offer you the mixture of movement and massage that's just right for you.
Prepare for birth
optimal positioning and active birth
Partner practices for birth preparation. These sessions are a great way to add movement, massage and breath practices to your birth toolkit. Perfect for first time parents or those with kids as we can fit in around work and bedtimes!
I'm also able to help with gentle non-onvasive and science based appraches to getting breech babies into a better position for birth. If you've had a breech or posterior birth in the past this can be a great resource. You can start the practices any time during pregnancy.
Postnatal recovery
come home to your body
I'm here to help you doula your body in the postnatal period.
You may want gentle ideas for mindfulness and movement in the early weeks.
I'm also a breastfeeding peer supporter with NCT, a birth crisis trained doula and have a trauma sensitive approach to massage, movement and mindfulness.
Pelvic & 'Core' health
Pelvic Floor and Diastasis Recti repair and recovery
A whole body, complete life approach to regaining core strength, healing tummy gaps and getting your pelvic floor back to being more responsive.
One to one classes are perfect for these personal issues and you'll get time to talk through any concerns in confidence.
Training and Qualifications
Certified 200 hour Yoga Teacher, Doula, Embodied Yoga Principles teacher, registered Antenatal Teacher. Other training: Trauma Sensitive Yoga • Movement Ecology During Pregnancy with Katy Bowman• MotherMassage® training with Elaine Stillerman • Pregnancy and Postnatal Yoga Teacher Trainings with Nadia Narain at Triyoga, London.
