movement for a happier pelvis
Whole self health approach to pelvic floor wellbeing that is embodied, trauma sensitive and simple enough to fit into your life.
• 1-2-1 Pelvic Floor Coaching
• Online and in-person courses
COACHING / LIFE DOULA
embodied support for life's transitions
1-2-1 sessions to help you find your way through times of change.
Learn movement, body awareness and embodiment tools to support you during pregnancy, postpartum, menopause and other times of change or 'stuckness'.
• Doula and birth coach
• Coaching for Birth Supporters (e.g. dads and doulas)
• Life coaching
biomechanics and embodiment for birth and beyond
Pregnancy is a great time to get familiar with your physical self and more in tune with your emotional body. Having that kind of self awareness can bring great benefits to your labour and parenting experience as you stand in your power with awareness of your needs.
• birth coaching
• movement for pregnancy and birth
• massage for pregnancy, birth and postpartum
• antenatal workshops and courses for pregnant folk and their birth partners.
MOVEMENT / MINDFULNESS
Embodied movement and meditation classes and workshops:
• Embodied Meditation
• Embodied Yoga Principles
• Franklin Method
Privacy matters When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well. Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen. You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.