Emilie's training
Solidly based in anatomy, embodiment and practical biomechanics.
As well as the trainings below, Emilie's completed an in-person training with Katy Bowman of Nutritious Movement, and courses in PRESS Yoga and Felmale Pelvic Floor Training with pelvic pain expert Isa Herrera.
Franklin Method Pelvic Facia Trainer
The Franklin Method is a highly effective, evidence-based approach to movement education focusing on the body and its function.
It has been practiced for some 30 years and taught at numerous illustrious institutions around the globe.
Dynamic Neurocognitive Imagery is at the heart of the Franklin Method – this is the use of metaphorical mental imagery to support the development of healthy physical function, strength, mobility and coordination. In other words, we combine visualization techniques with physical exercises to improve movement.
Your Pelvic Matters Trained Teacher
A pilates based, full-body approach to pelvic floor rehabilitation designed specifically for women with:
- pelvic floor problems (prolapse, sneeze wee, urge incontinence),
- pelvic pain (hips, lower back, groin and/or pubic area)
- persistent monthly menstrual cramps, and
- pregnant women wanting to prepare their pelvic floor for a natural delivery
- diastasis
Based on Katy Bowman's biomechanics informed movement - taking a full-bodied approach to movement as a lifestyle not just those 20 minutes on a yoga mat. Emilie has also completed in-person training with Katy Bowman; 'Movement Ecology During Pregnancy'.
Pelvic Pain Relief + PRESS Yoga
Isa Herrera’s approach to pelvic pain relief weaves together science, movement, and deep body awareness. Her PRESS Yoga method is an blend of breathwork, myofascial release, therapeutic yoga, and evidence-based pelvic floor techniques.
Rather than treating pelvic pain as an isolated issue, Herrera’s work honours the intricate web of mind, muscles, and fascia, guiding people toward resilience and ease with gentle yet transformative practices.
Isa Herrera is a physiotherapist specialising in pelvic floor health, with a background in integrative women's health. She's the author of 5 books on pelvic wellbeing.
