Soft Return
If you've been holding it all, emotionally and in your body - is it time to reconnect to softness?
A 2-hour somatic workshop exploring breath, pelvic floor, and the nervous system connection
“Emilie helped me feel more in control, less apprehensive and to know what to expect, so I could navigate a calmer way through - knowing how to listen and respond to my body.” - Alice
Does this sound familiar?
- Always putting others first.
- Not having time to pause.
- Scrolling rather than resting.
- Feeling a little disconnected from your body or your self.
You might also be experiencing:
- areas of tension in your body
- pelvic floor symptoms
- back pain
- rubbish sleep
If you're craving a little space for yourself, this might be just the thing.
What we’ll explore:
In these 2 hours we’ll explore the connection between breath, nervous system and pelvic floor.
It’s literally breathing space.
Time to land in your body with some guided mindfulness, experiential anatomy and movement to help facilitate kind curiosity.
The shape of the session:
- Opening circle
- Guided body awareness- Franklin Method Embodied Movement
- Pelvic Flow
- Relaxation
- Closing circle
What this isn’t:
- Diagnostic or based around fixing
- No kegels
- No bracing
- A fitness class
About Emilie
Emilie is a movement teacher, bodyworker and coach with a passion for helping people feel strong, supported & at home in their bodies.
Her teaching blends evidence-based biomechanics with a trauma-aware somatics, an approach that support whole self strength, mobility & nervous system health.
She draws on advanced training in pelvic floor health, C-section recovery, diastasis recti, & fascia-informed movement (Franklin Method), alongside experience in yoga, somatics, & hula hooping for pelvic health & core connection.
She's worked with 1,000s of women over the past 18 years.
“I was somewhat mind-blown by how small changes in posture and breath impacted my core. I could feel things working in a way I hadn’t before.”– Chloe
Book your place
Saturday 28th March • 10.30am - 12.30pm
beautiful light-filled studio just off Walcot St, central Bath.
There are no particular requirements for this - all stages and ages welcome.
You might be… trying to conceive, pregnant, postnatal (probably best if you’re post +4months - no babies for this session, it’s time for you), mothering, working, perimenopausal or post menopause.
BYO yoga mat, a cushion and a blanket (or message in advance to borrow)
© 2026- Emilie J Rowell / the body doula