Soulful, playful, science-informed movement for a happier, healthier life
Workshops supporting embodied approaches to healthy, everyday movement throughout life.
Workshops with Emilie
Emilie's a embodied movement facilitator and doula with over 14 years teaching experience.
If you're looking for a workshop as an individual see my schedule.
Would you like to hold a workshop at your yoga or pilates studio, workplace or organisation? If you'd like to host me please get in touch.
workshops
birth preparation • pelvic floor • embodied yoga principles • workshops for doulas
EMBODIED TOOLKIT
FRANKLIN METHOD PELVIC FASCIA WORKSHOP
Franklin Method is an embodied approach that combines experiential anatomy (felt experience of the body) with dynamic imagery to help people get a more full and functional understanding of their body.
This workshop focuses on a dynamic approach to pelvic floor wellbeing that is totally different to kegels but just as effective.
EMBODIED MEDITATION
BREATH & THE PELVIC FLOOR
Understanding relationship between the pelvic floor and diaphragm.
Get a better understanding of your breathing and your pelvic floor and get some simple tools that can improve everyday function and ease.
PELVIC FLOOR 101
The things noone told you about your pelvic floor. Myth-busting experiential physiology session that can help you get back on track with your pelvic wellbeing.
For people who haven't found joy from repetitive kegels.
RECLAIM YOUR PELVIS
Trauma informed play-shop for pelvis wellbeing.
Improve your sence of connection and confidence in a group focussing on supportive, playful movement and body awareness.
EMBODIMENT WORKSHOPS FOR DOULAS & MIDWIVES
Sessions can be held online or in-person. Emilie teaches them as part of her contribution to the Continuum Doula Training Course in Frome.
She'd be happy to travel to your local doula cuddle or arrange a session for you online.
BIRTH REHEARSAL
A shorter session that can be great as a refresher or in addition to NHS / NCT antenatal classes.
POSTNATAL SELFCARE
© 2021 - Emilie J Rowell / the body doula