All Categories - Emilie Joy Rowell, doula, antenatal teacher and embodied birth coach in Frome and online.

recipe,vegan,winter,christmas
I started making this back in the naughties so I could cook a roast dinner for the fabulous...
2024年12月4日 · birth,hormones,pain,pregnancy
Why hormones matter in pregnancy and birth One of the top fears people have in pregnancy, is...
2024年7月8日 · birth,fear,embodiment,pregnancy
It was an honour to be invited onto the Body I Love You podcast and to talk with Sydney Robilotta...
birth,hypnobirthing,antenatal,qu,pregnancy
ESSENTIAL INFO ABOUT HYPNOBIRTHING This post explores some of the most frequestly asked...
birth,antenatal,hypnobirthing,embodiment
Personally, I'm only a certain amount woo, so the idea that you can think your birth in a...
embodiment,coaching,art,life,Parenting
Em-what? What is Embodiment? Everyone’s heard of mindfulness and it’s benefits, but what about...
shoes,posture,pelvic floor,pelvis,back pain
Minimal footwear, or 'barefoot shoes' have been gaining popularity in recent years, and this time...
recipe,vegan,winter
I started making this back in the naughties so I could cook a roast dinner for the fabulous...
2022年12月2日 · back pain,pregnancy,massage
You are different ♡ Your body changes significantly in pregnancy, always make sure you are...
birth,pregnancy,biomechanics,active birth
Active Birth Q - What is ‘active birth’? The active birth movement came about in the early...
  Yes, they do. It can be mixed and often seems to relate either to past experiences, e.g. with...
pregnancy,rest,restorative
This pose is wonderful for all stages, lifting you slightly if you have nausea or heartburn,...
back pain,squat,life hack,pelvis,nice bum
Stop back pain with this tiny adjustment. I have a super simple technique to share with you...
guest blog,planning,cooking,self care,tips
Did you know that the average person eats the same six dishes on repeat? That’s the same meals...
postnatal,diastasis,core,core strength
The emotional landscape Getting to know your body after the birth of a baby can be like...
pelvic floor,back pain,pregnancy,knee pain,foot health
1. Starting with the most obvious: Getting your pelvis more balanced can help relieve pelvic...
Many classes for new mums market themselves with quick-fix bounce back classes, but is that...
trauma,PTSD,reviews,doula
Being educated about trauma is an important part of my practice and approach and first came onto...
book review,environment,reviews
Your Planet Needs You - An Everyday Guide to Saving the Earth Written by Bernadette Valelly,...
A small business Saturday special post.... A little guide to local gifts for little people (and...
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