• How's your pelvis?

    Too many people are living with symptoms that make them feel restricted
    - this info is for you if you'd like a different approach to pelvis and pelvic floor health and a happier life.

     

    Find out more about this whole-body, whole-life approach.

  • happify your pelvis

    A science based, whole-body, whole-life program for a happier pelvis & pelvic floor.

    You might be 3 months postnatal, or it could be years after having your babies, but you're finding that things aren't as they should be.

    This is for you if:
    • you live with persistent niggles in your pelvis or lower back.
    • sneeze wees and stress incontinence stop you moving and feeling as free as you'd like.
    • squeezes don't seem to be working for you.
    • you're tired of the everyday toll pelvic issues take on your life
    • ready to try a different, supportive approach you're in the right place.
     

  • Join the free intro workshop

    A 101 to help you understand more about your pelvis / pelvic cloor and core, get to meet Emilie and find out more about the approach.

    Thursday 12th August - 7.30pm (BST)
     

    - a FREE 90 minute workshop -

  • Find more comfort, confidence and self-awareness

    Modern life has many strains that can negatively impact on core and pelvic floor muscles. You shouldn't have to live with pelvic floor problems. Sadly they are quite common, but they aren't necessarily something that you have to put up with.

    There are things you can do to improve your pelvic floor and core strength that will help you live more freely.

    Emilie's approach can help you ease lower back pain, reconnect with your core muscles, minimise menstrual pain and find a fitter pelvic floor.

  • Listen to Emilie talk about supporting your pelvic health

  • Course format

    Month 1

    Building body awareness: sole to soul.

    • we'll cover the foundations of sitting, standing and walking habits, how they can affect your pelvic floor and ways to make simple changes.

    - Working from the ground up to the breath, each week you'll get a simple plan of movement and awareness exercises.

     

    Month 2

    Habit Hacking: making shifts

    • How to level up and bring more movement into everyday life. This month is all about shifting habits, coming from a place of self-care and awareness.

    - More movement are added to the menu this month, along with check-in checklists and other health habits.

     

    Month 3

    Diversifying Your Movement Diet: adding variety

    • Ways to add more variety to how you move. As your awareness and flexibility improves you can add more options as and when you're ready.- Variety is the spice of life, this month we'll look at going beyond the basics to give you a good blend of movement and rest in order to happify your pelvic floor and much more.

    We'll cover: Desk set-ups for working from home; Footwear choices; Breathing techniques: Balancing strength and relaxation; Pelvic Floor friendly yoga; Running and Jumping; To brace or not to brace; Smart movement for everyday; Turning into your needs.

     

  • Get real:

    Designed to fit in with life in 2021...

    fits around you.

    This is adaptable. If you'd like a schedule of tasks, that's here. If you need flexibility to fit in around kids and life, that works too.

    This is all simple, guided and do-able at home in less that 20 mins a day.

    body awareness.

    Knowledge is power.

     

    Understanding how your body works can help you make habit shift to care for yourself better.

    move more freely.

    The knock on effects of living with leaks can reach into all areas of your life.
    Let's sort that out and get you moving with more confidence and ease.

  • Work with me.

    Options to make your pelvis happier.

    One-to-One sessions

    - flexible tailored package

    Work with Emilie one-to-one with a bespoke package of private classes specifically designed for you and your lifestyle.

     

    Available anywhere in the world.

     

    12 week course

    September 2021

    This course is a great way to make the small shifts needed to make big changes to your pelvic floor.

    Be part of a community and get the support you need.

     

    Workshops

    coming soon...

    Franklin Method Pelvic Fascia workshops with Emilie and coming soon...

    Sign up to the mailing list for early news and offers.

     

  • How does the course work?

    This is designed to beat overwhelm, minimize your zoom time and add opportunities for support and connection.

    The taught bits

    Live classes run weekly online and are around 30 mins.

     

    They have the same format each time -

    • check in

    • movement practice

    • relaxation

    Join for all, part or just catch up online later.


    2 live sessions per week:

    WEDNESDAYS - 7.30pm (GMT)

    • 2.30pm (New York) • 4.30am (Sydney) •10.30pm (Dubai)
     

    THURSDAYS - 12.30pm (GMT)

    • 7.30am (New York) • 9.30pm (Sydney) •3.30pm (Dubai)
     

    STARTS: week beginning 13th September 2021

    Support

    Part of the course is looking at you habits in sitting, walking and generally moving to add a more nutritious range to your everyday life. It takes an average of 66 days for those changes to stick, so there are chances to share challenges, wins and what's working for you in a kind like-minded group.

     

    Included in your package are monthly community calls.

     

    It's easier to make these changes with support.

     

  • "I liked the way the practice was insightfully linked to everyday experience and how Emilie made suggestions for continuation and development at home."

    - Lucy

    "Every need is catered for here and the class encourages and facilitates all ages.
    Emilie is a brilliant instructor and teacher."

    - Carol

    'Emilie is a great teacher, full of faith, humour and patience.'

    Angela

     

    "Classes have really helped me to breathe, stretch and properly listen to my body. "

     

    - Susie

    “The best thing was the reassurance, empowerment and relief gained from all the information on the course."

  • What happens after I book?

    1

    Book in

    Choose your option - either online self-paced or 'Get More' membership.

    2

    Set up your account

    Sign up for an account to get reminders for the live sessions.

    3

    Book your 1-2-1's

    'Get More' members can book in for their 1-2-1's as soon as they sign up.

    4

    Get ready..

    You'll some pre-course info within 48 hours.
    - check your inbox -
    & add me to your contacts

    5

    Go!

    We start mid-September, with the first lives on
    September 10th at 7.30pm.

  • 2 ways to join

    with the flexibility or attention you need.

    online self paced package

    self-paced learning.

    ✔︎ LIVE SESSIONS

    ✔︎ RECORDINGS

    ✔︎ COMMUNITY CALLS
    ✘ ONE-TO-ONES
    (not included)
    ✘ CHAT CHANNEL
    (not included)

     

    Standard price £59.00 / month

    (3 payments)

     

    or pay in full for just £159.30

  • Get more.

     

    For a more flexible approach with more personal attention, feedback and support your needs.

     

    ✔︎ LIVE SESSIONS

    ✔︎ RECORDINGS

    ✔︎ COMMUNITY CALLS

    ✔︎ MONTHLY ONE-TO-ONE (timed to suit you)

    ✔︎ CHAT CHANNEL

     

     

    £120 / month

    or pay in full for just £324

  • Fits your life

    This is simple, adaptable and designed to meet you where you're at and fit into everyday life.

    Commit to the live sessions - there are options to join weekly challenges to help you stay on track.

    - works with either option

    Join anywhere anytime.
    You can do all the sessions with minimal kit at home.

    - either option

    Emilie will coach you personally over the 3 months.

    - 'Get More' package

    I've got you. There are options to join calls for check-ins only, info only or just to unwind.

    - if you're motivated 'Self Paced'
    - if you like accountability choose 'Get More'

    Achievable progress with simple, gradual steps.

    Lockdown's been full-on, right? Sessions will be interactive, fun, short and simple. Defo not like a work call or doing a youtube exercise video.

  • FAQs

    Answers to some of the questions coming up...

    It's been a long time...

    Will the course suit me?

    Yes. It's fine to join us if you had your kids years ago, or even if you are having back / core or pelvic issues for other reasons.

    Why is it a long course?

    Movement for change

    This course has quite a different approach to most pelvic floor or fitness classes, we explore lifestyle, habits and whole body alignment. It's a course because it takes time to change habits and we make progress through repetition and gradually building on the movements.

    I'm pregnant/recently postnatal

    Will the course suit me?

    The course is totally fine to join if you're pregnant or if you're postnatal, just as long as you've got the go-ahead safety-wise from your GP.

    What are the teacher's qualifications?

    Emilie's background and training

    • 200 hour Yoga Teacher Training (YMCA and Yoga Alliance accredited)
    • Trained with Katy Bowman, author of 'Diastasis Recti' & 'Move Your DNA'

    • Your Pelvic Matters Teacher Training
    • Pelvic Pain course with Isa Herrera, physical therapist, author & pelvic pain expert

    • Diastasis Recti Training

    • Personal experience of regaining pelvic floor strength following the birth of her second child.

     

    What kit do I need?

    not much!

    • floor space with a mat

    • wall space

    • a chair

    • a towel

    • a strap / belt

    • a block or a ball

    • tennis ball

    • pillows / cushions

    • internet / wifi / microphone / camera !

     

    I can't make all the sessions

    that's OK.

    You'll not miss anything you can't catch up on - in fact if you're motivated it's possible to keep up using the video recordings.

     

    The weekly sessions are on a Wednesday evening 7.30pm

     

    Monthly sessions are on a Saturday morning or Sunday evening.

     

    If you choose 'Get More' membership your 1-2-1's are timed to fit your schedule.

  • The Body Doula Blog

    - learn more about your pelvic floor

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    Classes and Workshops

    1. Block Bookings (i.e. a course of classes) may be cancelled in certain medical circumstances by arrangement. If there is a waiting list for your course and a cancellation is made more than 2 weeks in advance of the course start date, I will try and fill your place if. No refunds will be made for cancellations within 2 weeks of the course start date or after a course has begun.

    2. Private Classes will be refunded or rescheduled if 7 full days notice is given, a 30% refund or alternative booking will be offered if more than 48 hours notice is given.

    3. Concessionary Discounts are available - please discuss with Emilie to get a discount code.

    4. A booking is confirmed once I and the client have both agreed a date, time, duration and location fo the session.

    5. I reserve the right to refuse admission.     

    6. I reserve the right to alter the programme delivery or teaching staff if circumstances are beyond my control (e.g. illness, venue problems, emergencies etc.)

    7. If a class or workshop has to end or is interrupted for reasons beyond my control sessions will not be refunded.

    8. Latecomers may be admitted at the discretion of management and teacher/workshop leader.

    9. Timetable may be subject to change during the school holidays.

    10. Refunds will be issues or an alternative offered is sessions are cancelled by us.

    11. Refunds may take up to 30 days to process.

PRIVACY POLICY

I am committed to ensuring that your privacy is protected. Should you be asked to provide certain information by which you can be identified when using this website, you can be assured that it will only be used in accordance with this privacy statement.

This policy may change from time to time - please check this page from time to time to ensure that you are happy with any changes.

    
Information I collect
I may collect the following information:

    name 
    basic information about your baby (e.g. name / age)
    contact information including email address
    emergency contact including GP/midwife details
    demographic information such as postcode, preferences and interests
    other information relevant to customer surveys and/or offers

What I do with the information:

I require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

    Internal record keeping & in case of medical emergency.

    • I may use the information to improve products and services.
    • I are obliged to keep records secure and confidentially held for 7 years.
    • I may periodically send promotional emails about new products, special offers or other information that I think you may find interesting, using the email address which you have provided. You can opt out at any time.
    • From time to time, I might contact you for market research purposes. I sometimes use the information to customise the website according to your interests.
    

We will NOT allow this information to be used by third parties.

Security
I am committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, I have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. 

I have recently moved to a more sure email system and will continue to do my best to keep your information safe.
×
Privacy matters 

When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well.

Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. 

I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen.

You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.