Too many people are living with symptoms that make them feel restricted
- this info is for you if you'd like a different approach to pelvis and pelvic floor health and a happier life.
Find out more about this whole-body, whole-life approach.
Listen to Emilie talk about supporting your pelvic health
Designed to fit in with real life...
fits around you.
This is adaptable. If you need flexibility to fit in around work, kids and life.
This is all simple, guided and do-able at home in less that 20 mins a day.
Knowledge is power.
Understanding how your body works can help you make habit shift to care for yourself better.
move more freely.
The knock on effects of living with leaks can reach into all areas of your life.
Let's sort that out and get you moving with more confidence and ease.
Work with Emilie
Get support from Emilie online or in-person in Frome.
what to expect.
"I liked the way the practice was insightfully linked to everyday experience and how Emilie made suggestions for continuation and development at home."
"Every need is catered for here and the class encourages and facilitates all ages.
Emilie is a brilliant instructor and teacher."
'Emilie is a great teacher, full of faith, humour and patience.'
"Classes have really helped me to breathe, stretch and properly listen to my body. "
Who have you helped?
Privacy matters When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well. Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen. You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.