• 3 month flexible course with monthly 1-2-1 sessions

    Linited places available.

  • Improve your body awareness, core strength and pelvic floor muscles


    Would you like to build more strength and connection in your body?

    Maybe you feel weak in your core or lower back?

    Is your pelvic floor health impacting on your enjoyment of life?


    This course is for people who have devotedly done their kegels, but not got results.
    Women who are willing to try a different, more holistic and science based approach to managing pelvic floor issues.
    This is not a quick-fix program. It’s 3 months long so that you have time to actually make a difference and access to support in order to do the work. Best bit - it’s simple, straightforward and guided. (You might even enjoy it).

    You will be supported and be part of a group, so you're able to commit together and share the experience of making these changes with others. There will be times when it’s fun and laughs (and yes, in time, wee-free ones). Our blend of group and 1-2-1 online learning for maximum benefit, attention and community.


    Learn more about your body, how to improve movement habits and posture with this biomechanics based course. Small group classes with an experienced teacher.

  • Designed to fit in with life in 2020...

    This is adaptable. If you'd like a schedule of tasks, that's here. If you need flexibility to fit in around kids and life, that works too. This is all simple, guided and do-able at home in less that 20 mins a day.

    Knowledge is power! Understanding how your body works can help you make habit shift to care for yourself better.

    The knock on effects of living with leaks can reach into all areas of your life. Let's sort that out and get something good out of 2020.

  • How does the course work?

    This is designed to beat overwhelm, minimize your zoom time and add opportunities for support and connection.

    The taught bits

    Classes run fortnightly online and are 90 minutes.


    They have the same format every week -

    • check in
    • movement practice
    • relaxation
    You can join for the whole session, the part you need most or catch the replay. There's also access to other short sessions and reminders of your homework in the members area.

    Personal attention

    Each month there's half an hour to run through where you're at, get feedback and suggestions for progress to keep you on track.


    It's part of what's missing with most online training and is one of the bits I love mosy about this way of teaching.


    Part of the course is looking at you habits in sitting, walking and generally moving to add a more nurtitious range to your everyday life. It takes an average of 66 days for those changes to stick, so there are chances to share challenges, wins and what's working for you in a kind likeminded group.


    As well as having individual support and feedback, you're invited to join a forum (it will be either Facebook, WhatsApp or a Slack channel - depending on what works for the majority of members).


    Included in your package are monthly community calls too.




    A whole-body approach to a happier pelvis & pelvic floor.
    Have you done your kegels, but not got the results you expected? You could be 3 months postnatal, or 13 years after having you babies, but are finding that things aren't as they should be.

    If you're tired of the everyday toll pelvic floor issues take on your life and ready to try a different, supportive approach you're in the right place.

  • LUCY

    "I highly recommend Emilie's classes.
    With a warm and gentle approach, she teaches very intuitively to your needs.

    I liked the way the practice was insightfully linked to everyday experience and how Emilie made suggestions for continuation and development at home."


    "Every need is catered for here and the class encourages and facilitates all ages.
    Emilie is a brilliant instructor and teacher."


    'Emilie is a great teacher, full of faith, humour and patience.'

  • Fits your life

    This is simple, adaptable and designed to meet you where you're at and fit into everyday life.

    You can opt to commit to the sessions and there are options for weekly challenges if that works for you.

    Join anywhere anytime. You can do all the sessions with minimal kit at home.

    Emilie will coach you personally over the 3 months.

    I've got you. There are options to join calls for check-ins only, info only or just to chill.

    Achievable progress with simple, gradual progress.

    2020's been bonkers, right? Sessions will be interactive, fun and simple. Defo not like a work call or doing a youtube exercise video.

  • How long will it be before things start to change?

    You've put up with this for long enough and you want to make changes. If you join us in November and do the work, I'd expect you to start seeing a difference by Xmas.


    How would that feel?


    My guarantee - if you find that it hasn’t stuck by the end of the 3 months, you can join the next round for free!

  • The Body Doula Blog

    more about your pelvic floor

  • Starting February 2021

    Course dates for starting in February 2021 are coming soon....

All Posts
    Classes and Workshops

    1. Block Bookings (i.e. a course of classes) may be cancelled in certain medical circumstances by arrangement. If there is a waiting list for your course we will try and fill your place if a cancellation is made more than 2 weeks in advance of the course start date. No refunds will be made for cancellations within 2 weeks of the course start date or after a course has begun.

    2. Private Classes will be refunded or rescheduled if 7 full days notice is given, a 30% refund or alternative booking will be offered if more than 48 hours notice is given.

    3. Concessionary Discounts are available - please discuss with Emilie to get a discount code.

    4. A booking is confirmed once motherslove and the client have both agreed a date, time, duration and location for a the class.

    5. motherslove reserves the right to refuse admission.     

    6. motherslove reserves the right to alter the programme delivery or teaching staff if circumstances are beyond my control.

    7. If a class or workshop has to end or is interrupted for reasons beyond our control sessions will not be refunded.

    8. Latecomers may be admitted at the discretion of management and teacher/workshop leader.

    9. Our timetable may be subject to change during the school holidays.

    10. Refunds will be issues or an alternative offered is sessions are cancelled by motherslove.

    11. Refunds may take up to 30 days to process.

        1. All treatments provided by motherslove will last for the specified duration purchased - consultation is an important part of the treatment and will for part of the time.

        2. Treatments will only be conducted if motherslove deems the treatment safe for the client to receive.

       3. GP/Consultant permission may be required before treatments can be provided.

        4. motherslove reserves the right to terminate a treatment immediately if the client demonstrates inappropriate  behavior.
      5. Payment will be collected for the full treatment price, provided more than 10 minutes has been spent massaging the client.

       6.  If the therapist is unable to collect money before leaving, an invoice will be sent to the client’s address.

        7. All invoices must be paid within 7 days of issue date.

        8.  A booking is confirmed once motherslove and the client have both agreed a date, time, duration and location for a treatment.

       9. If a cancellation is made more than 24 hours before a treatment, the client will not be charged.

       10.  If a cancellation is made within 24 hours of the treatment, they will be expected to pay a cancellation fee for each hour cancelled.

       11.  The cancellation fee must be paid within 7 days of the cancellation.

        12. motherslove has the right to cancel a treatment by giving 24 hours notice.

        13. motherslove has the right to cancel a treatment without notice if the room or environment is unsuitable for the treatment to be provided, or if the therapist is taken ill.

        14. motherslove commits to rearranging treatments to a new time and date within two weeks of the cancelled treatment where possible.


motherslove is committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, you can be assured that it will only be used in accordance with this privacy statement.

motherslove may change this policy from time to time by updating this page. You should check this page from time to time to ensure that you are happy with any changes.

What we collect
We may collect the following information:

    basic information about your baby (e.g. name / age)
    contact information including email address
    emergency contact including GP/midwife details
    demographic information such as postcode, preferences and interests
    other information relevant to customer surveys and/or offers

What we do with the information we gather:

We require this information to understand your needs and provide you with a better service, and in particular for the following reasons:

    Internal record keeping & in case of medical emergency.

    • We may use the information to improve our products and services.
    • We are obliged to keep records secure and confidentially held for 7 years.
    • We may periodically send promotional emails about new products, special offers or other information which we think you may find interesting, using the email address which you have provided. 
    • From time to time, we may also use your information to contact you for market research purposes. We may contact you by email, phone, fax or mail. We may use the information to customise the website according to your interests.

We will NOT allow this information to be used by third parties

We are committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, we have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. 
Privacy matters 

When you signup for a course, workshop or massage with me I take down some personal details in order to understand your needs and to help us communicate well.

Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. 

I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen.

You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.