how's your pelvic floor?
Too many people are living with symptoms that make them feel restricted - this info is for you if you'd like a different approach to pelvic floor health and a happier life.
Find out more about this whole-body, whole-life approach.
Limited places available.
How does the course work?
This is designed to beat overwhelm, minimize your zoom time and add opportunities for support and connection.
The taught bits
What happens after I book?
2 ways to join
with the flexibility or attention you need.
online self paced package
Emilie has over 10 years experience as a movement teacher. As well as being a 200 hour registered yoga teacher, she's specialised in pregnancy, postnatal and pelvic health and embodiment.
Her training has included in-person learning with biomechanist Katy Bowman and ongoing education with Restorative Exercise Specialists in the UK. She's also trained with pelvic pain specialist and author Isa Herrera.
Emilie has personal experience of having to regain pelvic floor awareness and knows what works.
Answers to some of the questions coming up...
It's been a long time...
Will the course suit me?
Yes. It's fine to join us if you had your kids years ago, or even if you are having back / core or pelvic issues for other reasons.
Why is it a long course?
Movement for change
This course has quite a different approach to most pelvic floor or fitness classes, we explore lifestyle, habits and whole body alignment. It's a course because it takes time to change habits and we make progress through repetition and gradually building on the movements.
I'm pregnant/recently postnatal
Will the course suit me?
The course is totally fine to join if you're pregnant or if you're postnatal, just as long as you've got the go-ahead safety-wise from your GP.
What are the teacher's qualifications?
Emilie's background and training
• 200 hour Yoga Teacher Training (YMCA and Yoga Alliance accredited)
• Trained with Katy Bowman, author of 'Diastasis Recti' & 'Move Your DNA'
• Your Pelvic Matters Teacher Training
• Pelvic Pain course with Isa Herrera, physical therapist, author & pelvic pain expert
• Diastasis Recti Training
• Personal experience of regaining pelvic floor strength following the birth of her second child.
What kit do I need?
• floor space with a mat
• wall space
• a chair
• a towel
• a strap / belt
• a block or a ball
• tennis ball
• pillows / cushions
• internet / wifi / microphone / camera !
I can't make all the sessions
You'll not miss anything you can't catch up on - in fact if you're motivated it's possible to keep up using the video recordings.
The weekly sessions are on a Wednesday evening 7.30pm
Monthly sessions are on a Saturday morning or Sunday evening.
If you choose 'Get More' membership your 1-2-1's are timed to fit your schedule.
Privacy matters When you signup for a course, workshop or massage with me I take down some personal details in order to understand your needs and to help us communicate well. Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen. You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.