Too many people are living with symptoms that make them feel restricted
- this info is for you if you'd like a different approach to pelvis and pelvic floor health and a happier life.
Find out more about this whole-body, whole-life approach.
happify your pelvis
Join the free intro workshop
A 101 to help you understand more about your pelvis / pelvic cloor and core, get to meet Emilie and find out more about the approach.
Thursday 12th August - 7.30pm (BST)
- a FREE 90 minute workshop -
Listen to Emilie talk about supporting your pelvic health
Designed to fit in with life in 2021...
fits around you.
This is adaptable. If you'd like a schedule of tasks, that's here. If you need flexibility to fit in around kids and life, that works too.
This is all simple, guided and do-able at home in less that 20 mins a day.
Knowledge is power.
Understanding how your body works can help you make habit shift to care for yourself better.
move more freely.
The knock on effects of living with leaks can reach into all areas of your life.
Let's sort that out and get you moving with more confidence and ease.
Work with me.
Options to make your pelvis happier.
- flexible tailored package
Work with Emilie one-to-one with a bespoke package of private classes specifically designed for you and your lifestyle.
Available anywhere in the world.
How does the course work?
This is designed to beat overwhelm, minimize your zoom time and add opportunities for support and connection.
The taught bits
What happens after I book?
Fits your life
This is simple, adaptable and designed to meet you where you're at and fit into everyday life.
Commit to the live sessions - there are options to join weekly challenges to help you stay on track.
- works with either option
Join anywhere anytime.
You can do all the sessions with minimal kit at home.
- either option
Emilie will coach you personally over the 3 months.
- 'Get More' package
I've got you. There are options to join calls for check-ins only, info only or just to unwind.
- if you're motivated 'Self Paced'
- if you like accountability choose 'Get More'
Achievable progress with simple, gradual steps.
Lockdown's been full-on, right? Sessions will be interactive, fun, short and simple. Defo not like a work call or doing a youtube exercise video.
Answers to some of the questions coming up...
It's been a long time...
Will the course suit me?
Yes. It's fine to join us if you had your kids years ago, or even if you are having back / core or pelvic issues for other reasons.
Why is it a long course?
Movement for change
This course has quite a different approach to most pelvic floor or fitness classes, we explore lifestyle, habits and whole body alignment. It's a course because it takes time to change habits and we make progress through repetition and gradually building on the movements.
I'm pregnant/recently postnatal
Will the course suit me?
The course is totally fine to join if you're pregnant or if you're postnatal, just as long as you've got the go-ahead safety-wise from your GP.
What are the teacher's qualifications?
Emilie's background and training
• 200 hour Yoga Teacher Training (YMCA and Yoga Alliance accredited)
• Trained with Katy Bowman, author of 'Diastasis Recti' & 'Move Your DNA'
• Your Pelvic Matters Teacher Training
• Pelvic Pain course with Isa Herrera, physical therapist, author & pelvic pain expert
• Diastasis Recti Training
• Personal experience of regaining pelvic floor strength following the birth of her second child.
What kit do I need?
• floor space with a mat
• wall space
• a chair
• a towel
• a strap / belt
• a block or a ball
• tennis ball
• pillows / cushions
• internet / wifi / microphone / camera !
I can't make all the sessions
You'll not miss anything you can't catch up on - in fact if you're motivated it's possible to keep up using the video recordings.
The weekly sessions are on a Wednesday evening 7.30pm
Monthly sessions are on a Saturday morning or Sunday evening.
If you choose 'Get More' membership your 1-2-1's are timed to fit your schedule.
Privacy matters When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well. Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen. You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.