• Summer 2024 Outdoor Movement & Meditation classes in Frome

    It's better in the park.

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    If you're looking for a gentle class that focuses on reconnecting with your body and nature, you're in the right place.

     

    PREGNANCY CLASS • MONDAYS 6pm

    POSTNATAL • WENDESDAYS 11.30am

    GENTLE CLASS • WEDNESDAYS 1pm

    - BYO MAT / BLANKET -

  • Class Info

    GENERAL INFO

    All sessions are drop-in PAYG - this class is weather dependent, so there is a chance that we will either cancel or switch to a walking practice if the weather would either be too hot for mums and babies, so wet that mats might be slidy or so windy that it's no longer pleasant to be in.

     

    HOW TO BOOK

    1. Click on a link to pay - it's up to you to choose how much you can afford to pay.

    2. Choose the date of the class you'd like to join.

    3. Join the WhatsApp group for updates on location / Bristish summer weather updates

  • "I recommend these classes as they've really helped me to breathe, stretch and properly listen to my body. "

     

    - Susie

    "I just wanted to say thank you so much for yesterdays session, it was magical!"

     

    S, Brighton

    "Just wanted to say how much I enjoyed my first class yesterday evening - it was just what I needed, so I'm glad I saw your post on Facebook!
    When I got home I felt really uplifted but calm. I slept really well and this morning felt more 'positive' in general."

     

    - Karolyn

    “The classes were comprehensive, covering all of the body from head-to-toe. I enjoyed the relaxation at the end and almost fell asleep! I felt very nurtured by Emilie and would be happy to recommend her to others.”

    - Claire

    “I highly recommend Emilie's yoga classes. With a warm and gentle approach, she teaches very intuitively to your needs. I liked the way the practice was insightfully linked to everyday experience and how Emilie made suggestions for the continuation and development of the yoga poses at home.”

    Lucy, Frome

    “This is yoga at it's best.”

    - Carol, Frome

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    Movement + Meditation

    General class that's gentle, at your own pace and beginner-friendly. BYO mat and blanket. Select the price you'd like to pay, then choose your class time and complete the health questionnaire.

     

    WEDNESDAYS • 1pm

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    Pregnancy classes

    Gentle movement and mindfulness. Safe for all stages of pregnancy. Classes combine movement, meditation and time to chat with other pregnant folk. It very much up to you how much or little you choose to do in class. There's always the option to focus on resting if that's what you most need.

     

    Please complete the booking form after you pay, there's a questionnaire with health info included in the booking form that it's important to complete before you attend.

     

    MONDAYS • 6pm

     

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    Postnatal

    Focussing on coming home to your body after birth, these classes offer simple minimalistic movement for new mums as well as grounding and restful practices.

     

    Babies are welcome in this session, but it's also fine to attend solo (or join the general class). There will be parts that engage babies and they are generally happily entertained by the people and the trees!

     

    Please complete the booking form after you pay, there's a questionnaire with health info included in the booking form that it's important to complete before you attend.

     

    WEDNESDAYS • 11.30am

     

  • about Emilie

    Emilie's an experienced yoga teacher with specialisms in pregnancy, postnatal and pelvic wellbeing. She's been teaching movement classes for over 16 years.

     

    200 hour Yoga Teacher Training

    Pregnancy Yoga TT at Triyoga, London

    Postnatal Yoga TT at Triyoga, London

    Franklin Method Pelvic Fascia Trainer

    PRESS Pelvic Floor Yoga TT

    Diastasis and Pelvic Floor training with Restorative Exercise Specialist Claire Mockridge

    Movement Ecology for Pregnancy and Postpartum Biomechanics training with Katy Bowman

    Embodied Yoga Principles / Embodied Toolkit

    Certified Trauma Coach

    Embodiment Coach

    Embodied Meditation Facilitator

    Emilie Joy Rowell teaching an Embodied Toolkit Pose in Brighton, UK.

    Emilie also teaches 1-2-1 classes if group class timings don't suit or there's specific issues you'd like to address.

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