Women's Wellbeing Workshops
movement circle for women of all stages
CONNECTED - EMPOWERED - VITAL
Women's Wellbeing Group
Would you like to connect to your core and pelvic floor more easily?
This group meets monthly to help you physically and emotionally connected with your pelvis, cycle and whole self in order to feel more in control and understand your body better.
This approach goes beyond the squeeze - giving you time and space to relax, move, release and find your innate responses.
Emilie can help you understand your core connection using tools from biomechanics, yoga, meditation and Franklin Method. Sessions will be adapted to attendees and are trauma-informed. She'll be putting together a few options, so you can choose a level of support and accountability that works for you.
If a whole-life, whole-self approach with a kind group of peers appeals, you are welcome to join us at whatever stage you're at, from postnatal to menopausal. Part women's circle, part movement class, part group coaching, part mindfulness.
TIMINGS:
Saturday 21st October - 10.30 - 12.00
(then ongoing 3rd Saturday morning of the month)
£25 per session (save £5 when you book in advance)
BOOK 3 sessions for £55 (use within 6 months)
" I was somewhat mind blown by how the smallest movements and changes to posture can impact the pelvic floor and how I could really feel the changes in my body as my muscles were working."
- Chloe
Pelvic Wellbeing group
WORKSHOPS TO HELP YOU RECONNECT AND FEEL MORE CONFIDENT AS YOU MOVE>
SEPTEMBER:
'Breath and the Pelvic Floor'
OCTOBER:
'Moving from the Core'
NOVEMBER:
'Soothe Your Nervous System'
DECEMBER:
'Yoga for Your Pelvic Floor'
JANUARY 2024:
'Dynamic Pelvic Floor'
FEBRUARY:
'Unt*ck Your Back'
MARCH:
'Breath and the Pelvic Floor'
These 6 themes run in a loop. All can benefit your movement and awareness of the pelvic diaphragm, they don’t need to be taken in a specific order. There's no need to be skinny, bendy or otherwise 'fit'. All are welcome to join.
join now
flexible options for busy people.
+ accountability
workshops and online accountability
£35.00
per month
INCLUDES:
- monthly workshops
+ whatsapp weeklies
+ monthly community call
+ video library
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Get feedback, reminders and community calls for Q+A's
includes a 'Pelvic Floor 101' intro video
+ coaching
get 1-2-1 feedback & support
£69.00
per month
INCLUDES:
- workshops
- forum for support
- whatsapp weeklies
- monthly community call
- video library
+ monthly 30 minute 1-2-1
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over £35 cheaper than the accountability package & 30 min 1-2-1 separately.
includes a 'Pelvic Floor 101' intro video
book a workshop
early booking open for October - £20 -
(limited availability)
" I was somewhat mind blown by how the smallest movements and changes to posture can impact the pelvic floor and how I could really feel the changes in my body as my muscles were working."
- Chloe
Lost in Motherhood Circle
A chance to sit, share some gentle embodied movement together, listen and reconnect.
The focus of this group is kindness, space and respect. All are welcome to join and share honestly. Meet yourself where you're at, all of you is welcome here. We focus on womanhood as an experience with all that comes with it: cycles, being a carer, identity, the transitions of pregnancy, loss, parenting, growth, change and generally life as an amazing, shapeshifting human.
STARTING July 2023
