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  • Monthly Movement Workshops

    for pelvic wellbeing

    FOR PELVIC WELLBEING

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    WOMENS WELLBEING WORKSHOPS IN FROME

     

    Would you like to feel more at ease in your body? These workshops can help you to understand how to make simple shifts to improve how you move.

     

    This group meets monthly to help you physically and emotionally connected with your pelvis, cycle and whole self in order to feel more in control and understand your body better.

     

    This approach goes beyond the squeeze - giving you time and space to relax, move, release and find your innate responses.

     

    Emilie can help you understand your core connection using tools from biomechanics, yoga, meditation and Franklin Method. Sessions will be adapted to attendees and are trauma-informed.

     

    TIMINGS:

     

    3rd Saturday morning of the month

     

    Sliding scale pricing

     

    £17.50 (or £36.75 for 3 sessions)

     

    low income household • £12.25 (£25.75 for 3 sessions)

     

    by donation places available

     

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    " I was somewhat mind blown by how the smallest movements and changes to posture can impact the pelvic floor and how I could really feel the changes in my body as my muscles were working."

    - Chloe

     

  • WORKSHOPS TO HELP YOU RECONNECT AND FEEL MORE CONFIDENT AS YOU MOVE >

     

     

    NOVEMBER:

    'Yoga for Your Pelvic Floor'

     

    DECEMBER:

    'Soothe Your Nervous System'

     

    JANUARY 2024:

    'Dynamic Pelvic Floor'

    Franklin Method session

     

    FEBRUARY:

    'Unt*ck Your Back'

     

    MARCH:

    'Breath and the Pelvic Floor'

     

    APRIL:

    'Moving from the Core'

     

     

    These 6 themes run in a loop. All can benefit your movement and awareness of the pelvic diaphragm, they don’t need to be taken in a specific order. There's no need to be skinny, bendy or otherwise 'fit'. All are welcome to join.

     

  • Looking for an evening option?

    If you're interested in Friday evening sessions in January, fill in the form so I can let you know when booking opens.

  • Single workshop

    Single workshop - £17.50

    Use the code 'concession' for low income price

    Block of 3 sessions

    SAVE 30% - £36.75

    Use the code 'concessions' for low income price

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  • got questions?

    check for answers here

  • join now

    flexible options for busy people.

    workshops only

    just join the sessions

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    £20.00

    per month

     

    INCLUDES:

     

    • monthly workshops
    • follow-up emails

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    - SAVE 20% -

     

    includes a 'Pelvic Floor 101' intro video

     

    best budget option

    + accountability

    workshops and online accountability

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    £35.00

    per month

     

    INCLUDES:

     

    • monthly workshops

    + whatsapp weeklies

    + monthly community call

    + video library

     

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    Get feedback, reminders and community calls for Q+A's

     

    includes a 'Pelvic Floor 101' intro video

    + coaching

    get 1-2-1 feedback & support

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    £69.00

    per month

     

    INCLUDES:

     

    • workshops
    • forum for support
    • whatsapp weeklies
    • monthly community call
    • video library

    + monthly 30 minute 1-2-1

     

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    over £35 cheaper than the accountability package & 30 min 1-2-1 separately.

     

    includes a 'Pelvic Floor 101' intro video

  • save 20% when you pay in advance

     

    To get the discount just pay through the blue buttons - the link in the text will set you up for monthly payments. You can cancel anytime, but a minimum of 3 sessions is ideal for maximum benefit in terms of time, commitment and peer support.

    You'll also get free access to a 'Pelvic Floor 101' video to help you get started on your alignment journey.

     

    These aren't transferrable - my normal terms for bookings apply (see T&C at the bottom of this page).

  • " I was somewhat mind blown by how the smallest movements and changes to posture can impact the pelvic floor and how I could really feel the changes in my body as my muscles were working."

     

    - Chloe

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    Lost in Motherhood Circle

    A chance to sit, share some gentle embodied movement together, listen and reconnect.

     

    The focus of this group is kindness, space and respect. All are welcome to join and share honestly. Meet yourself where you're at, all of you is welcome here. We focus on womanhood as an experience with all that comes with it: cycles, being a carer, identity, the transitions of pregnancy, loss, parenting, growth, change and generally life as an amazing, shapeshifting human.

     

    STARTING July 2023

  • Looking for an evening session?

    JANUARY 2024 - FRIDAY EVENING MONTHLY SESSION

     

    Want to chat instead? Book in for a free informal chat to ask any questions you have.